Connie Butera Counselling & Psychotherapy

Connie Butera Counselling & Psychotherapy Connie is a Registered Psychotherapist and member of the CRPO Connie runs a private practice in Newmarket, Ontario, Canada.

Connie Butera is a Registered Psychotherapist and member of The College of Registered Psychotherapists of Ontario (CRPO); having completed her Masters of Arts in Counselling Psychology at Yorkville University (August 2023). Connie's specific focus is on supporting the family unit as a whole. Her experience lies on working with individuals struggling with the various perinatal mood disorders (PMAD'

s, PPD), post partum stress, anxiety, depression and emotional dysregulation. Connie has completed additional training via Postpartum Support International to support maternal mental health. As a special needs parent herself, parent mentor with The Children's Treatment Network and having completed an additional Certificate in Autism via Kerry's Place Autism Services; Connie's offers further focus and personal experience in supporting families of children on the Autism Spectrum and with neurodiversity. Connie works tirelessly with families of children with exceptionality's on acceptance, support and advocacy. Connie understands that each individuals needs are completely unique, and so she strives to honour and appreciate whatever avenue of care is required; based on their unique and individual experiences. As such, Connie works with her clients to provide a collaborative experience that will facilitate a therapeutic approach that works best for you! Connie's overall approach to her work is very person- centered (PCT), Solution Focused (SFT) and Emotion Focused (EFT); however she draws from various other modalities in her work where required; such as Cognitive Behaviour Therapy (CBT) and Mindfulness Based Approaches.

08/13/2026

🌿 Walk & Talk Counselling

Walk & Talk Counselling brings therapy outdoors, combining gentle movement, fresh air, and conversation. For some clients, walking side-by-side can create a more relaxed and comfortable space to talk, reflect, and connect.

Before your session: Please complete your Walk & Talk Counselling Intake and Consent Forms and review all important considerations.

📍 Meeting Location: Fairy Lake Park, Newmarket -Water Street entrance View location on Google Maps
🚙 Look for my white Volkswagen Atlas in the parking lot and send me a message when you arrive.

Our walk is approximately 50 minutes, but we’ll always move at your pace. Benches are available throughout the park if you need a break, including time to feed or tend to a baby. Portable washrooms are also available near the parking lot.

Please check the weather and dress accordingly. If weather conditions are a concern, contact me in advance and we can arrange to meet at my Newmarket office instead.

Ready to Walk & Talk?
Book your session online through conniebutera.janeapp.com

Looking forward to walking and talking with you! 🤍

Two years of creating a space for connection, growth and healing. 🤍✨Feeling incredibly grateful for every client who has...
08/12/2026

Two years of creating a space for connection, growth and healing. 🤍✨

Feeling incredibly grateful for every client who has trusted me with their journey and for everyone who has supported this practice along the way. Here’s to celebrating how far we’ve come and what’s ahead. 🥂

Some seasons of motherhood are beautiful...And some are simply exhausting.If your child isn't sleeping and you're runnin...
08/12/2026

Some seasons of motherhood are beautiful...
And some are simply exhausting.

If your child isn't sleeping and you're running on empty, I want you to know this: you're not alone.

The long nights, the endless rocking, the worry, and the overwhelming fatigue can take a toll on your mental and emotional well-being.

Be gentle with yourself in this season. It's okay to ask for help. It's okay to rest when you can. And it's okay if today doesn't look the way you hoped it would.

You're showing up with love, even on the hardest days-and that matters more than you know. 🤍

✨ Save this post for the nights when you need the reminder, and share it with a mama who could use a little encouragement today.

There is something uniquely humbling about being both a psychotherapist and a parent navigating the special needs parent...
08/12/2026

There is something uniquely humbling about being both a psychotherapist and a parent navigating the special needs parenting world.

I understand the clinical language, the systems, the recommendations, the referrals and the resources. But I also understand what it feels like to be the parent on the other side of all of it — advocating, waiting, worrying, researching, adjusting expectations, celebrating progress that others may never fully understand, and sometimes wondering how you’re supposed to keep carrying it all.

That lived experience has added another layer to the way I sit with clients.

I don’t assume that because I’ve walked parts of this road, I know exactly what someone else’s journey feels like. Every child, parent and family is different. But there is a certain kind of relatability that comes from knowing what it’s like when the school system doesn’t have enough resources, when services have waitlists, when appointments and medications and assessments become part of everyday life, and when the people around you love you deeply but don’t always understand the weight you’re carrying.

Sometimes parents don’t need someone standing safely at the top of the hole telling them what they should do.

Sometimes they need someone willing to sit beside them and say, “I see how hard this is. You don’t have to figure it all out alone.”

Being a special needs parent has shaped me personally, but it has also deepened the compassion, curiosity and respect I bring into my therapeutic work with parents and families navigating their own complicated journeys.

And perhaps one of the greatest gifts we can offer one another in this space is simply the reminder:

You are not alone. 🤍

A new diagnosis often comes with a whole new language.IEP. ASD. OT. PDA. Executive Functioning...If you've ever left an ...
08/10/2026

A new diagnosis often comes with a whole new language.
IEP. ASD. OT. PDA. Executive Functioning...
If you've ever left an appointment or school meeting wondering, "What does all of this mean?"-you're not alone.

That's why I'm starting a new series to explain common autism, ADHD, and special needs terms in simple, everyday language. My hope is that these posts help you feel a little more informed, a little more confident, and a little less overwhelmed.
Because understanding the language is one of the first steps to confidently advocating for your child.

✨ Is there a term you've heard that you'd like explained? Leave it in the comments

08/08/2026

Sometimes connection begins with simply feeling seen, heard, and understood. 🤍
Take a moment today to reflect: when was the last time you felt truly connected-to yourself or to someone else?

Connie Butera, MACP, RP Connie Butera Counselling & Psychotherapy
📍 Newmarket, Ontario
📞 416-885-9709
📧 [email protected]
https://f.mtr.cool/srqumcsths
📅 Book a free meet-and-greet consultation through Jane: conniebutera.janeapp.com



📚 Back to School = Back to RoutineAs summer winds down and schedules begin to fill, it's a great time to think about you...
08/06/2026

📚 Back to School = Back to Routine

As summer winds down and schedules begin to fill, it's a great time to think about your mental health routine as well.

Whether you're a parent navigating the transition back to school, a student adjusting to new expectations, or an adult settling back into a busier season, having consistent support can make those transitions feel a little more manageable.

🗓️ My fall schedule is now available in Jane!

If you'd like to continue therapy through the school year, I encourage you to book your appointments in advance—particularly if you prefer after-school or evening appointments on Mondays and Tuesdays, as those times are typically the first to become fully booked.

✈️ A reminder that I'll also be away from September 19–October 12, 2026 (inclusive), and will return to the office on Tuesday, October 13.

If you'd like uninterrupted support during that time, I'm happy to arrange a temporary referral to a trusted colleague while I'm away. Otherwise, we'll simply continue our work together when I return.

Thank you for allowing me to be part of your journey. I look forward to supporting you and your family through another school year. 💚

📅 Appointments can be booked anytime through my Jane booking page.
conniebutera.janeapp.com

Dear Mama who's overwhelmed... 🤍I know it can feel like you're carrying the weight of the world.The never-ending to-do l...
08/05/2026

Dear Mama who's overwhelmed... 🤍

I know it can feel like you're carrying the weight of the world.
The never-ending to-do lists, the constant decisions, the mental load that so often goes unnoticed-it can leave you feeling exhausted and wondering if you're doing enough.

If today feels heavy, I want you to hear this:
You don't have to do it all to be a good mom.
Your children don't need perfection. They need you-your love, your presence, and your care. And even on the days when you feel like you're barely holding it together, you're likely doing far better than you give yourself credit for.

Be kind to yourself today. Ask for help if you need it. Take a breath. Rest when you can.

You are enough, Mama. Always. 🤍

✨ Save this post for the days you need the reminder, and send it to a mama who could use a little encouragement today.

✈️ Extended Absence NoticeTo my wonderful clients,I wanted to give everyone plenty of notice that I'll be out of the cou...
08/04/2026

✈️ Extended Absence Notice

To my wonderful clients,

I wanted to give everyone plenty of notice that I'll be out of the country from September 19 through October 12, 2026 (inclusive) and will not be offering psychotherapy sessions during that time.

I will be returning to the office and resuming appointments on Tuesday, October 13, 2026.

If you're currently working with me and would like to maintain consistency in your therapeutic journey, I strongly encourage you to book your appointments before my departure and shortly after my return, as those appointments tend to fill quickly.

For clients who feel they may benefit from support while I'm away, I'm happy to arrange a temporary referral to a trusted colleague. Just let me know, and I'll do my best to connect you with someone who is a good fit. Otherwise, we'll simply pick up where we left off when I return.

Thank you, as always, for your understanding, flexibility, and continued trust. It is truly a privilege to walk alongside each of you, and I look forward to continuing our work together after I return.

Address

17075 Leslie Street Unit 7
Newmarket, ON

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 12pm
Saturday 9am - 11am
Sunday 9am - 11am

Telephone

+14168859709

Website

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