Claudine Simone Therapy

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Claudine Simone Therapy Trauma-informed Psychotherapy in Newmarket & Online.

Providing trauma therapy, anxiety therapy, depression therapy, for adults & adolescents using evidence-based therapies; EMDR, DBR, CBT, IFS. 15- minute free comsultation 647-887-8781

This Thanksgiving, I’m especially grateful for every client who has trusted me to walk alongside them.Healing takes cour...
10/13/2026

This Thanksgiving, I’m especially grateful for every client who has trusted me to walk alongside them.

Healing takes courage. It means showing up when it would be easier to avoid, facing what hurts, questioning old patterns, and choosing yourself again and again. The journey is rarely linear, but every step matters.

To each person who has chosen to begin, or continue, this work: I see your courage, vulnerability, and determination. I may walk beside you, but you are the one doing the brave work.

Thank you for allowing me to be part of your journey. It is truly a privilege. 🤍

In EMDR and parts work, I don’t see healing as something I do to a client. My role is to help create a safe, steady spac...
10/06/2026

In EMDR and parts work, I don’t see healing as something I do to a client. My role is to help create a safe, steady space where their own system can begin to make sense of what it has been carrying.

EMDR can help the brain reprocess painful memories, while parts work invites curiosity toward the different parts of us that learned to protect us, cope, or keep going. We move at the client’s pace, with care and respect for what feels manageable.

The client brings the wisdom, strengths, and capacity for change. I’m there to guide the process, support their sense of safety, and help them listen to what their mind and body may be communicating.

Healing is not forced. It unfolds through connection, patience, and the right support.

How does EMDR therapy work?When something overwhelming happens, the brain may not fully process the experience. The memo...
09/03/2026

How does EMDR therapy work?

When something overwhelming happens, the brain may not fully process the experience. The memory can remain “stuck,” causing present-day situations to trigger old emotions, beliefs, or body sensations—as though the danger is happening again.

EMDR helps the brain reprocess these memories while you focus on guided bilateral stimulation, such as side-to-side eye movements or alternating taps.

Over time, the memory can become less emotionally intense. You still remember what happened, but it no longer has the same power over you.

EMDR may help you:

• Reduce distress connected to painful memories
• Shift beliefs such as “I’m powerless” or “I’m not enough”
• Feel safer and more grounded in the present
• Respond differently to triggers

EMDR does not erase the past. It helps the past feel like it is truly in the past.

Curious whether EMDR might be right for you? Book a consultation through the link in my bio.

EMDR begins with assessment, preparation, and stabilization and should be provided by a trained mental-health professional.

TherapyOntario NewmarketTherapist

I’m incredibly grateful when clients take the time to share their experience of our work together. 🤍Therapy can take cou...
08/25/2026

I’m incredibly grateful when clients take the time to share their experience of our work together. 🤍

Therapy can take courage; especially when it means looking at patterns, experiences and parts of ourselves we’ve carried for a long time.

It’s a privilege to be trusted with that process.

Currently accepting new clients for virtual and in-person therapy.

NewmarketOntario

Many people come to therapy with a good understanding of why they struggle.They've read the books.They've listened to th...
06/04/2026

Many people come to therapy with a good understanding of why they struggle.

They've read the books.
They've listened to the podcasts.
They've gained insight into their patterns.

Yet they still find themselves stuck in the same cycles.

That's because healing isn't always about understanding.

Sometimes it's about helping the nervous system feel safe enough to release what it has been holding onto for years.

My approach integrates evidence-based therapies such as EMDR, Deep Brain Reorienting (DBR), Internal Family Systems (IFS), mindfulness, and somatic approaches to help clients move beyond insight and create lasting change.

If you're feeling stuck, overwhelmed, anxious, disconnected, or exhausted from carrying everything on your own, therapy may help.

Online therapy available across Ontario.

📍 Free 15-minute consultation
🌿 [www.claudinesimonetherapy.com](http://www.claudinesimonetherapy.com)

I've spent much of my life in survival mode.When we're in survival mode, our energy is focused on getting through the da...
06/02/2026

I've spent much of my life in survival mode.

When we're in survival mode, our energy is focused on getting through the day, managing stress, anticipating problems, protecting ourselves, and putting out fires. We become reactive rather than intentional. Our nervous system is focused on safety, not creativity, connection, or growth.

It's difficult to access flow from a state of survival.

In psychology, flow is a state of complete absorption in what you're doing—a state where time seems to disappear, your mind feels clear, and you become fully present in the moment.

For me, flow feels like confidence, creativity, clarity, and a deep sense of connection to myself. It's a feeling of being fully engaged with life rather than simply managing it.

I've noticed that flow doesn't show up when I'm forcing things, chasing outcomes, or trying to be who I think I should be.

It appears when I'm aligned with my values, trusting myself, and fully present in what I'm doing.

The irony is that the harder we chase flow, the more elusive it becomes.

It tends to find us when we stop fighting ourselves.

Have you ever experienced a flow state? What were you doing when it happened?

✨

Many of us spend years trying to get rid of the parts of ourselves that were wounded.The sensitivity.The deep feelings.T...
05/29/2026

Many of us spend years trying to get rid of the parts of ourselves that were wounded.

The sensitivity.
The deep feelings.
The longing for connection.
The vulnerability.

But what if those parts aren't the problem?

What if the very thing that was hurt is also the source of your strength?

In trauma therapy, healing isn't about becoming someone different. It's about helping the parts of you that learned to survive feel safe enough to reconnect with who you've always been.

The sensitivity that once felt overwhelming may become intuition.
The vulnerability that felt dangerous may become authentic connection.
The wound may become wisdom.

Healing doesn't erase your story.
It changes your relationship with it.

💻 Online therapy across Ontario

Book a free 15-minute consultation to learn more.
19s

Notice tension or fatigue despite feeling mentally fine—your body knows more. Your mind may say you're fine, but your bo...
04/26/2026

Notice tension or fatigue despite feeling mentally fine—your body knows more. Your mind may say you're fine, but your body could be telling a very different story.

Stress isn't always loud. Sometimes it hides in your muscles, your digestion, or even your sleep—signs that can easily be overlooked when you feel mentally "okay."

For example, have you noticed unexplained tension headaches, persistent fatigue, or digestive issues without a clear cause? These are common ways your body holds onto stress, even when your thoughts insist everything is under control.

One client I worked with was highly successful and appeared calm on the outside, but struggled with chronic neck pain and restless nights. Despite being aware of her stress, she didn't realize her body was signalling deeper overwhelm.

This disconnect between mind and body is common, especially for those who are self-aware and high-functioning but still feel stuck. It means your nervous system is still activated, holding patterns of stress or trauma that need more than just insight to heal.

Therapies that focuses on the nervous system, like EMDR or Internal Family Systems, help you tune into these signals and work through them. The goal is to feel safer in your body, reduce automatic stress reactions, and build lasting resilience.

If you recognize these signs in yourself, remember: you're not broken or weak. Your body is trying to communicate what your mind hasn't fully processed yet.

Taking that first step to explore trauma-informed therapy can help you bridge the gap between feeling fine mentally and truly healing physically and emotionally.

How is your body showing you stress, even when your mind says otherwise?
Book 15-minute Consultation - 647-887-8781.

Feeling overwhelmed isn't a sign you're failing—it's your nervous system trying to protect you. When stress builds, it s...
04/13/2026

Feeling overwhelmed isn't a sign you're failing—it's your nervous system trying to protect you. When stress builds, it signals your body to pause, alerting you to slow down and regain balance. Understanding this helps you respond with kindness, not frustration, toward yourself.

Insight can feel like progress—but it often keeps you trapped in the same anxiety loops.Understanding your patterns isn'...
04/12/2026

Insight can feel like progress—but it often keeps you trapped in the same anxiety loops.
Understanding your patterns isn't enough when your nervous system is still reacting before your mind can catch up.
True healing happens when we work beyond thinking, directly with the body and brain to shift those stuck patterns.
If you've done the reflecting but still feel stuck, you're not broken—there's a way forward that goes deeper.

Learn more - see link in bio

Address

Newmarket, ON

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 6pm
Wednesday 8am - 7pm
Thursday 10am - 7pm
Friday 9am - 8:16pm
Saturday 12am - 12:15am

Telephone

+16478878781

Website

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