Murray Family Chiropractic

Murray Family Chiropractic Murray Family Chiropractic has been providing state-of-the-art, gentle chiropractic care for the whole family since 2002.

Our mission is to maximize the health of every family in our community so we may all achieve and maintain our optimal health potential and enjoy an extraordinary life. Dr. Rob Murray is certified in Corrective Care which is well respected for it's ability to reverse arthritic and degenerative changes of the spine, relieving nerve pressure, and allowing your body to express maximum health.

08/02/2026

Your arm tingling or hand numbness wakes you at 2 AM. You shake it out. Google says carpal tunnel, but if your pinky tingles, it's not carpal tunnel. That nerve comes from your neck. In my new video, I'll show you 3 tests you can do sitting right where you are to tell the difference. Plus, the sleeping position quietly making it worse.

Watch the full video: https://youtu.be/ACqQsFnU4ik


08/01/2026

Most self neck cracking is harmless, but there's ONE way to do it that can be genuinely dangerous. I explain the warning signs you should never ignore, and when it's time to stop cracking and get your neck checked by a chiropractor. Watch before your next crack.

How many times a day do you crack your neck?
Do you have any questions about your neck, back, shoulder, or arm pains?


07/31/2026

Addicted to cracking your own neck? You can break this bad habit. In Part 2 of my 2-video series, I share the 3rd & 4th steps of my 4-step game plan to quit self-neck cracking for good.

If you missed my Part 1 video, here are links to it:
YouTube: https://youtu.be/urDkjOzcqhY


07/30/2026

Addicted to cracking your own neck? You're not alone, and you can break the habit. In Part 1, I share the first steps of my game plan to quit self-neck cracking for good, starting with the triggers you didn't know you had. Part 2 drops tomorrow.

Are you ready to stop cracking your own spine? Comment.


07/29/2026

Cracking your own neck feels amazing, but does it actually fix anything? Usually not, and here's why the relief only lasts 20 minutes before your neck starts begging again.

How many times a day do you crack your own neck or back?


07/28/2026

Can cracking your own neck cause arthritis? It's the #1 thing my patients worry about. I break down what the research actually says. My next video covers when self-neck cracking can be potentially harmful. Watch before your next crack!

Watch the full video: https://youtu.be/urDkjOzcqhY (YouTube )


07/27/2026

Ever crack your own neck and wonder what that POP actually is? Spoiler: it's not your bones. I explain the real science behind the sound, why your neck keeps begging to crack, and whether self-neck cracking is doing any damage. Quick, painless, no chiropractor jargon.

Comment if you love that feeling after that pop sound.


07/26/2026

Does cracking your neck cause arthritis? 🤔 The truth might surprise you. I break down what that pop really is, whether it's actually bad for you, and the ONE way of cracking your neck that can be harmful.
Full video on my YouTube channel:
Watch before your next crack. 💥

How often do you crack your neck or back?


07/25/2026

Struggling with balance? Ever walk a tightrope? Poor balance is one of the biggest fall risks for adults over 50, but it's trainable! Exercises #2 & #3 of my 3-Minute Daily Balance Fix will help your ankles and your inner ears to support your balance. Watch the full demo and start building steadier footing today.

How well did you walk the tightrope? Let me know in the comments!

Here's a link to my full video with all 3 exercises: https://youtu.be/Gl8P08PUWkY
or visit my YouTube Channel:


07/24/2026

Struggling with balance? Poor balance is one of the biggest fall risks for adults over 50, but it's trainable! Exercise #1 in my 3-Minute Daily Balance Fix is the Countertop Stand: a simple, safe move you can do at home while holding your kitchen counter for support. Watch the full demo and start building steadier footing today.

How long did you last? Let me know in the comments!

Here's a link to my full video with all 3 exercises: https://youtu.be/Gl8P08PUWkY or visit my YouTube Channel:


Address

389 Eagle Street
Newmarket, ON
L3Y1K5

Opening Hours

Monday 7:30am - 10:30am
3pm - 6:30pm
Tuesday 11am - 1:30pm
3pm - 5:30pm
Wednesday 7:30am - 10:30am
3pm - 6:30pm
Thursday 7:30am - 10:30am
3pm - 6:30pm

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