Dr. Jilan Koch, ND

Dr. Jilan Koch, ND Dr. Jilan Koch offers Naturopathic care to individuals and families of Newmarket and surrounding areas.

Wouldn't that be nice 🤣
08/14/2026

Wouldn't that be nice 🤣

🌱 Soil before seeds: building foundations before chasing fixes 🌱If you plant the best seeds in depleted soil, they may s...
08/14/2026

🌱 Soil before seeds: building foundations before chasing fixes 🌱

If you plant the best seeds in depleted soil, they may struggle to grow.
You can add fertilizer.
You can water more.
You can buy better seeds.
But sometimes, the problem isn't the seed, it's the soil.

✨I think about health in much the same way✨

We're often tempted to search for the next thing...the supplement, the protocol, the diet, the treatment, the newest health trend. And sometimes those things can be helpful.

But before adding more, it's worth asking:
✨What is the foundation we're adding it to?✨

Are you sleeping enough?
Are you eating enough nourishing, whole foods?
Are you moving your body regularly?
Is your digestive system functioning well?
Are you getting time outside and connecting with people you care about?
Does your nervous system ever get a chance to come out of "go mode"?

These things may not feel as exciting as the newest wellness trend, but they create the environment in which our bodies function. Just like healthy soil supports a garden, our daily habits help create the terrain that supports our health.

This doesn't mean we need to do everything perfectly and healthy soil isn't created overnight, either.

So before asking: "What else should I add?"
Try asking: "What does my foundation need?"

Maybe it's an earlier bedtime.
A nourishing breakfast.
A walk after dinner.
More fibre and variety on your plate.
Five quiet minutes before the day begins.

Start with the soil. Then plant the seeds. 🌱

We are all addicted to this salad! It's one of my favourite these days because it tastes good, fills me up, it's quick &...
08/12/2026

We are all addicted to this salad! It's one of my favourite these days because it tastes good, fills me up, it's quick & easy to make, and the kids like it too!

🥗 Kale (or a mixed kale salad), preferably massaged with olive oil ahead of time!
🥗 Goat cheese or feta (optional if you are dairy free)
🥗 Chicken or Turkey
🥗 Red onion, chopped small
🥗 Pomegranate seeds
🥗 Pumpkin seeds

I top with a dressing made of apple cider vinegar, olive oil (lots) and Herbamare - shake, pour over and toss.

My kids like this as a lunch (less kale or they choose parsley), mixed in with quinoa or millet. They love it!

08/11/2026

Q: What inspired you to become a naturopathic doctor (not the story you tell patients, the real story)?
The honest answer is that I didn’t grow up wanting to become a naturopathic doctor. I actually always wanted to be a medical doctor. I was fascinated by science, the human body, and the idea of helping people through some of their most vulnerable moments.

In fact, I had never even heard of naturopathic medicine until the last year of my undergraduate degree.

At that time, my dad had a heart attack and my mother-in-law was diagnosed with cancer. Watching two people I loved navigate their health challenges made me start asking different questions. I saw how important medical care was, but I also saw how much people needed beyond a diagnosis or a prescription. They needed education, support, and someone who had the time to really listen.

I realized I didn’t want a career where I only had a few minutes with someone and never got to understand the bigger picture of their health. I wanted to know their story, their lifestyle, their challenges, and help them see the tools they had available to them.

That is what drew me to naturopathic medicine. I wanted to practice in a way that made patients active participants in their healthcare—not passive recipients of advice. Twenty years later, that remains the part of this profession that matters most to me.

Would love for you to come see me!
->www.drjilankoch.com
->[email protected]
->905-853-5646

A gentle reminder as we enter August 💜
08/10/2026

A gentle reminder as we enter August 💜

Every mom has done it at least once 🤣
08/07/2026

Every mom has done it at least once 🤣

🌱 What my garden taught me about healing 🌱When a flower isn't growing, we don't blame the flower.We look at the soil.The...
08/06/2026

🌱 What my garden taught me about healing 🌱

When a flower isn't growing, we don't blame the flower.

We look at the soil.
The sunlight.
The water.
The environment.

We ask: What does this plant need to thrive?

Our health is much the same.

Sometimes we focus so much on fixing the symptom that we forget to look at the foundation -- the "terrain" that supports our health.

Sleep, nourishment, stress, movement, relationships, and our gut microbiome all influence how our bodies function. Our gut plays a role in everything from immune balance to hormone metabolism to the production of important chemical messengers that communicate with our brain.

✨Before we ask, "What else can I add?" sometimes we need to ask:
"What foundation needs more support?" Healing isn't always about pushing harder. Sometimes it's about creating the right conditions for growth.

🌱 This season, ask yourself:

What does growth look like for me right now?
What does healing feel like?
What is one small place I can begin?
You don't need to bloom all at once.

You just need the right conditions to start growing.

Easy and creamy overnight oats is one of our favourite make-ahead breakfasts...and extra tasty this time of year with fr...
08/05/2026

Easy and creamy overnight oats is one of our favourite make-ahead breakfasts...and extra tasty this time of year with fresh Ontario fruit!

There is no cooking required, just stir and refrigerate overnight for a creamy and enjoyable bowl of oatmeal. It's perfect for weekly meal prep, just add your preferred toppings the morning of!

Ingredients:
- 1/2 cup rolled oats, old fashioned oats
- 5 oz almond milk, or milk of choice
- 1/4 cup plain Greek yogurt, fat free or whole yogurt
- 1 tbsp maple syrup
- 1 tbsp chia seeds

Instructions:
1️⃣ In a mason jar, add all of your ingredients. Stir until well combined then cover and refrigerate overnight.
2️⃣ In the morning, add your favourite toppings and enjoy!

Topping suggestions:
🍋 Blueberry Lemon: 1/4 cup blueberries + lemon zest
🍓 Strawberry Chocolate: 1/3 cup strawberries + mini chocolate chips
🍑 Raspberry Peach: 1/3 cup peaches + raspberries
🍌 Banana Nut: 1/2 banana + chopped pecans

What's your favourite toppings to add???

Sometimes the smallest tasks make the biggest difference.This past weekend, I organized my linen closet. It wasn't a lif...
08/04/2026

Sometimes the smallest tasks make the biggest difference.

This past weekend, I organized my linen closet. It wasn't a life-changing project, but the sense of calm and accomplishment afterward surprised me. Every time I open the door now, I feel a little more at ease.

When life feels overwhelming, don't underestimate the power of tackling one small space. Completing a simple task gives your brain a sense of progress, reduces mental clutter, and can create momentum for the rest of your day.

Small changes really do add up. 💜

Put the phone away, stay present, and embrace the little moments...a family walk, a backyard BBQ, chasing fireflies, or ...
08/03/2026

Put the phone away, stay present, and embrace the little moments...a family walk, a backyard BBQ, chasing fireflies, or watching the sunset 💜

Address

123 Mynden Way
Newmarket, ON
L3X3B7

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Thursday 10am - 4pm

Telephone

+19058535646

Website

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