Mindful OT

Mindful OT Founded in 2021, Mindful OT is an Occupational Therapy Clinic in a commercial space in Newmarket. We offer Assessment and Treatment for Kids, Teens and Adults!

Our award-winning clinic offers assessments, therapy programs & groups for babies, children, teens, and adults, with a specialization in Autism & ADHD. We are a private Occupational Therapy Children's Treatment Clinic located in Newmarket, Ontario. We work with babies, toddlers and school age kids, including kids with Autism on self regulation, fine and gross motor skills, visual motor skills, fee

ding, sensory integration and primitive reflex integration. Our teen programs include social-emotional learning, handwriting, executive function (planning & problem solving), and art therapy. Our adult therapy programs include services for complex disabilities including acquired/traumatic brain injuries, orthopaedic injuries, chronic pain, amputation, and mental health.

THERAPY RECAP: 2023 → 2026 💗2023: Low muscle tone. Poor postural control. Fear reactions with movement. Sensory-driven a...
08/26/2026

THERAPY RECAP: 2023 → 2026 💗

2023: Low muscle tone. Poor postural control. Fear reactions with movement. Sensory-driven and constantly seeking input. Few words.

2026: Improved muscle tone. Stronger postural control. More secure and confident in movement. Focused, regulated, and engaged. Now talking and telling us full stories!

Three years of building the foundations — and now we get to see what those foundations make possible. ✨

This is why we work from the foundation up.

08/25/2026

Get hands-on with today’s Mindful OT Sensory Challenge! 🌟

Explore the fun, engaging benefits of fidget spinners and Pop Its while building focus, fine motor skills, and sensory regulation—one spin and pop at a time.

08/23/2026

Get hands-on with today’s Mindful OT Sensory Challenge! 🌟

Explore different sensations with vibration and tactile brushes while building body awareness, focus, and sensory regulation—one brush at a time.

Teen Supper Club is Back! Plan it. Shop it. Cook it. Own it. Mindful OT's Teen Supper Club is returning this fall, co-le...
08/21/2026

Teen Supper Club is Back!

Plan it. Shop it. Cook it. Own it. Mindful OT's Teen Supper Club is returning this fall, co-led by Chelsea and Emma — an OT-led program building real-world life skills: budgeting, grocery shopping, cooking, social skills, and independence.

📅 October 7 – December 16, 2026 (Wednesdays)
🕐 4:45–7:45 pm
🎂 Ages 13–21
✅ Eligible for OAP and Passport Funding

More than cooking — skills for real life. Spots are limited!

Email us at [email protected] to register. 🌟

New Workshop: Wildflower Wisdom Mindful OT is excited to introduce Wildflower Wisdom — an OT social skills and communica...
08/13/2026

New Workshop: Wildflower Wisdom

Mindful OT is excited to introduce Wildflower Wisdom — an OT social skills and communication workshop for moms and daughters, held in the cutting garden at Country Cut Flower Farms.

Over 3 hours, mother-daughter dyads will connect through hands-on flower cutting while building skills in communication, emotional regulation, and connection — plus each pair takes home a jar of flowers they cut themselves.

📅 Saturday, September 19, 2026
🕘 9:00 am – 12:00 pm
📍 Country Cut Flower Farms, 970 Miller’s Sideroad, Newmarket, ON
✅ Eligible for OAP and Passport Funding

This workshop is open to all mother-daughter pairs at Mindful OT — including moms who have sons with autism, and daughters who may not have an autism diagnosis themselves but are part of a neurodiverse family. If your family is connected to autism in any way, we’d love to have you join us.

Spots are limited! Contact us at [email protected] or call 416-888-7445 x2 to speak with Roman, our intake coordinator.

2 years. 5 years. So much growth in between.One of the most special parts of our clinic is getting to grow alongside the...
08/09/2026

2 years. 5 years. So much growth in between.

One of the most special parts of our clinic is getting to grow alongside the kids and families who walk through our doors.

From the ones we first met years ago to seeing how much they’ve grown, changed, learned, and matured — we’ve been growing too.

Different ages, different stages, new milestones — but the same joy of being part of their journey.

They grow. We grow. Together. 🤍

Five years ago, I made one of the scariest decisions of my life.I decided to open Mindful OT.At the time, I had no roadm...
07/29/2026

Five years ago, I made one of the scariest decisions of my life.

I decided to open Mindful OT.

At the time, I had no roadmap. I only knew there was a different kind of pediatric occupational therapy clinic I wanted to create—one that combined clinical excellence with creativity, imagination, and genuine connection.

We opened during the pandemic. We wore masks every day. We welcomed children into the clinic while the world felt uncertain.

Since then, I’ve watched children grow into teenagers and teenagers become young adults. I’ve hired my occupational therapists, learned how to build a team, created systems, written policies and procedures, and transformed years of clinical knowledge into programs that other therapists can learn and deliver. That process has been much harder than I ever imagined.

There have been long nights at the clinic renovating, weekends spent building instead of resting, and summers that seemed to disappear into creating, refining, and improving what we do.

There have also been difficult moments. Watching clients graduate. Saying goodbye to staff members. Learning how to lead through change. Asking my husband to take this leap with me and help build a dream that neither of us knew exactly how to build.

Sometimes I wonder...

What if I hadn’t done it?

What if I had listened to the fear that kept me awake at night?

What if I had stopped when things became uncomfortable?

What would have happened to the children, teens, and families who have walked through our doors? What would have happened to the occupational therapists I’ve had the privilege of mentoring? And perhaps most importantly...what would have happened to me?

Entrepreneurship has stretched me in ways I never expected. It uncovered strengths that had been quietly waiting for an opportunity to emerge. It gave me space to create, to teach, to lead, and to build something that truly reflects who I am.

Five years later, I can honestly say this journey hasn’t just built a clinic.

It has built me.

And for that, I am incredibly grateful.

Address

130 Davis Drive, Unit 211 PO Box 68
Newmarket, ON
L3Y2N1

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 8:30am - 7pm
Thursday 9:30am - 6:30pm
Friday 8:30am - 7pm

Telephone

+14168887445

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