Chiropractic On Eagle

06/14/2026

Sitting when you have sciatica is no fun. Here is how to sit more comfortably with sciatica.

Many people with sciatica are told to "sit up straight"—but the tru...

06/13/2026

Experiencing intense spinning sensations when moving your head? It might be BPPV, caused by misplaced inner ear crystals tricking your brain. These short, sharp episodes are common, especially when changing positions like rolling over in bed. If stillness brings relief but movement triggers dizziness, this could be your clue.

06/10/2026

Strengthen your core and improve balance with this simple exercise. Engage your core, lift one leg, and extend the opposite arm. Hold for 2-5 seconds, repeat 5-8 times. Focus on control and stability for better daily movement.

06/06/2026

Struggling with the bird dog? Many start too advanced. This wall-assisted version is perfect if you can't control your core on the floor. Focus on slow, intentional movements, bracing your core as if expecting a poke. Hold for 3-5 seconds, keeping everything in line. Ideal for those with knee, hip, or shoulder mobility issues.

06/03/2026

Target stubborn neck pain and tension headaches with this effective shrug exercise. It's designed to release tightness, improve posture, and bring lasting relief. Give your neck the care it deserves.

06/02/2026

Sitting Is Making Your Sciatica Worse (Here’s Why)

Does sitting make your sciatica worse? Learn why prolonged sitting aggravates nerve pain — and what you can do to relieve it naturally.

05/30/2026

Neck pain and headaches that won't quit? You're likely treating your neck in isolation and ignoring the shoulder. The real culprit is the breakdown in how your neck and shoulder blade work together. This leads to constant tightness. Try the Gittleson Shrug to fix the source and restore movement for immediate relief.

05/27/2026

This easy wall stretch can significantly improve your posture. Stand 10-12 inches from the wall, place your hand on it, and gently push your hip towards the wall. Hold for 15-20 seconds to feel your chest and torso open up. This increases the space between your pelvis and ribcage, stretching muscles and balancing your posture. Remember to do both sides for an even stretch.

05/23/2026

Experience the incredible benefits of the ballerina stretch for your hips. This move opens up your side and promotes flexibility. If balance is a concern, use a wall for support. Perfect for improving mobility.