Carol Speed-Zeyen Counselling Services

07/20/2026

Fear can come along for the ride—but it doesn’t get to drive.

07/04/2026

06/23/2026

Many people quietly struggle with feeling “not good enough,” even when they are doing their best and appear to be coping well.

In my latest blog, I talk about the difference between self-esteem, self-confidence, and self-worth — and why our worth is not something we have to earn through perfection, pleasing others, or always getting things right.

You are worthy of care, respect, and belonging — even when you are struggling.

Read the full blog here:

Do you feel "not enough" despite your achievements? Learn the vital differences between self-esteem, self-worth, and self-confidence, and how therapy can help you build a steadier, kinder relationship with yourself.

06/17/2026

Health anxiety can make ordinary body sensations feel so serious and urgent.

My latest blog explores why health anxiety can become such a powerful cycle — and how CBT can help reduce checking, reassurance-seeking, Googling, and constant “what if” thoughts.

With support and practical tools, it is possible to feel calmer and more confident in your body.

Read more here:

Struggling with health anxiety? Seeking constant reassurance from Google or doctors only provides temporary relief. Learn how to break the cycle by tolerating uncertainty and rebuilding trust in your body. Read more on Reclaiming Courage.

06/08/2026

Social Anxiety- Sweaty palms, blushing/flushing, watching every word you say, fearing that everyone is negatively judging you- sound familiar?

Read more in my Blog below:

https://www.reclaimingcourage.ca/2026/06/05/social-anxiety-when-being-seen-feels-terrifying/

06/02/2026

https://www.reclaimingcourage.ca/2026/05/13/when-worry-overthinking-and-fear-take-over/

Struggling with constant worry or over-responsibility? Learn how Cognitive Behavioural Therapy (CBT) helps break the cycle of anxiety and avoidance. Serving Aurora, Newmarket, and online across Ontario.

06/02/2026

https://www.reclaimingcourage.ca/2026/05/21/why-cbt-is-so-effective-for-panic-disorder/

Struggling with the terrifying panic cycle? Discover why Cognitive Behavioural Therapy (CBT) is highly effective for treating panic disorder, helping you rebuild trust in your body and reclaim your courage.

05/18/2026

Interested in learning more about managing anxiety. Read my Blog here:

Read our latest articles on anxiety, depression, self-esteem, and stress management to support your mental health journey.

03/20/2026

Overcoming Generalized Anxiety disorder- the ‘allergy to uncertainty’

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