Sleeping Little Bunnies

Sleeping Little Bunnies Pediatric Sleep Consultant
Over 8 years experience in babies & toddlers sleep
Empowering parents with

Sleep training is a lot like riding a bike—you don't forget the skill.A vacation, a few nights of co-sleeping, or a chan...
08/06/2026

Sleep training is a lot like riding a bike—you don't forget the skill.

A vacation, a few nights of co-sleeping, or a change in routine doesn't erase all the hard work you've put in. Once you're home, simply get back to the habits that helped your little one sleep independently.

Just like riding a bike:
🚲 You get back on one pedal at a time (one night at a time).
🚲 You make sure you have the right setup (a consistent bedtime routine and sleep environment).
🚲 The first ride back might feel a little wobbly (expect some protest), but it doesn't take long before it all clicks again.

Consistency is what brings those sleep skills back—not perfection.

So if you co-slept on vacation, don't panic. Enjoy the memories, then confidently return to your routine. Your child hasn't forgotten how to sleep independently—they just need a gentle reminder. 💕

Are you planning a staycation but worried about how your baby will sleep? 🏡✨You don’t have to choose between good sleep ...
05/27/2026

Are you planning a staycation but worried about how your baby will sleep? 🏡✨

You don’t have to choose between good sleep and good memories.
With a little intention, you can keep your baby well-rested and enjoy your time away 🤍

Swipe through for 10 simple tips to help you stay consistent, protect naps, and still soak in the fun 💫

Bedtime doesn’t have to be a power struggle.My #1 tip? Give your toddler choices.When toddlers feel some control, they’...
04/29/2026

Bedtime doesn’t have to be a power struggle.

My #1 tip? Give your toddler choices.

When toddlers feel some control, they’re often much more willing to cooperate.

Instead of: “Put on your pajamas.”
Try: “Do you want the blue pajamas or the red ones?”

You hold the boundary. They get the choice.
That simple shift can change bedtime. 🩷

04/21/2026

Bedtime can feel so easy and predictable… like swinging in the park 🩷

But right now?
It might feel like a battle every single night.

The back-and-forth.
The multiple wake-ups.
The exhaustion that just keeps building.

You’re not meant to survive on broken sleep.
Let’s make bedtime feel easier again.

Follow along for gentle sleep support 🩷

Does teething really affect my baby’s sleep? 🦷💤Short answer: yes… but maybe not as much as you think.Teething can cause ...
04/16/2026

Does teething really affect my baby’s sleep? 🦷💤

Short answer: yes… but maybe not as much as you think.

Teething can cause discomfort, sore gums, and a bit more fussiness—especially at night when there are fewer distractions. You might notice more night wakings, shorter naps, or needing extra comfort.

But here’s the important part 👇
Teething alone is rarely the main reason for ongoing sleep struggles.

If your baby was sleeping well and suddenly has a couple of rough nights, teething could be the cause.
But if sleep has been inconsistent for weeks, there’s usually something else at play (like sleep associations, schedule, or overtiredness).

What you can do:
• Offer extra comfort and cuddles
• Use safe teething relief methods before sleep
• Stick to your routine as much as possible

Consistency is key. Temporary disruptions don’t have to turn into long-term habits.

You’ve got this 🩷 send me a DM if you think your baby is teething

Is my baby/toddler afraid of the dark? 🌙You’re not imagining it.That sudden clinginess at bedtime… the crying when the l...
04/10/2026

Is my baby/toddler afraid of the dark? 🌙

You’re not imagining it.
That sudden clinginess at bedtime… the crying when the lights go off… the “one more hug” requests 🥺

As little ones grow, their imagination grows too—and darkness can start to feel unfamiliar or even scary.

But here’s the truth:
Fear of the dark is normal… and it doesn’t mean you’ve done anything wrong.

What matters is how we respond 💛
Creating a calm, predictable bedtime routine, offering reassurance (without creating new sleep crutches), and helping them feel safe in their space makes all the difference.

You don’t need to “fix” the fear overnight—
you just need to guide them through it with consistency and confidence.

✨ You’ve got this, mama.

Share this with a mom who might be navigating bedtime struggles right now 💕

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