08/16/2026
πΏ THIS WEEK IN WELLNESS | AUGUST 17β21 πΏ
Itβs a new week, and there are lots of opportunities to move, connect, create and recharge! π Join us at the Wellness Centre for activities supporting your mind, body and well-being.
π§ MONDAY
β’ 10:00 AM β Yoga
β’ 2:40 PM β Fitness 101
π€ TUESDAY
β’ 10:00 AM β Team Building
β’ 11:40 AM β Circuit Training
β’ 2:40 PM β Expressive Arts
π§ WEDNESDAY
β’ 10:00 AM β Yoga
β’ 2:40 PM β Yoga
π€ THURSDAY
β’ 10:00 AM β Team Building
β’ 11:40 AM β Circuit Training
β’ 2:40 PM β Expressive Arts
πΏ FRIDAY
β’ 10:30 AM β Acu Detox
β’ 2:40 PM β Fitness 101
β¨ Something for everyone! Take some time for yourself this week to move your body, build connections, get creative and support your overall wellness.
π Wellness Centre
π Come as you are. Leave feeling better.