Art of Thriving - Counselling Services

Art of Thriving - Counselling Services Why just survive, when we can thrive!
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Registered Social Worker, MSW, providing Self Esteem, Body Image, and Disordered Eating Support with a Q***r, Non-dieting, Arts Based, Evidence Based, Psychosocial approach!

I had a little helper in my office today! Everyone say hello to my gorgeous labradoodle Minnie!
02/19/2025

I had a little helper in my office today! Everyone say hello to my gorgeous labradoodle Minnie!

As a way to calm down big feelings we did some bilateral drawing in session today. But what does that actually mean? Bil...
02/07/2025

As a way to calm down big feelings we did some bilateral drawing in session today. But what does that actually mean? Bilateral drawing just means drawing with both hands simultaneously. By doing this we do a few things:
🧠 We are warming up our brains by activating both hemispheres
☺️ We are self soothing through the rhythmic motions
🎨 We are releasing the expectations of creating “good” art and just focusing on the process

Would you give this a try?

Happy Pride everyone! ***r ***rtherapist
06/04/2024

Happy Pride everyone! ***r ***rtherapist

☁️ Social media can be extremely@helpful, but also can cause concern. ☁️ Be mindful as you scroll! ☁️ Want support with ...
12/12/2023

☁️ Social media can be extremely@helpful, but also can cause concern.

☁️ Be mindful as you scroll!

☁️ Want support with Media Literacy? Send us a DM!

Today, Wednesday, September 20th, 2023, groups all across Ontario and Canada are forming a protest opposing the teaching...
09/20/2023

Today, Wednesday, September 20th, 2023, groups all across Ontario and Canada are forming a protest opposing the teaching of 2SLGBTQIA+ content in schools.

Not talking about q***r identities does not protect children, but instead makes people hide in shame, increases their likelihood of su***de, depression, anxiety, addiction and many other negative health impacts.

To remove Q***r education from the classroom is an attack on the autonomy of all of the students in those classrooms.

***r

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Niagara Falls, ON

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