Abma Counselling

06/08/2024

Today, we’re featuring “Headspace Guide to Meditation” on Netflix Canada!

Why we think this will help you tune into yourself:
Mindfulness Made Simple: You’ll be able to learn the basics of meditation in an easy-to-understand format, making it more accessible to you in times of stress or overwhelm.

Practical Tips: You will discover techniques to improve focus, and enhance emotional well-being.
Guided Practices: You can follow along with guided meditations to incorporate mindfulness into your daily routine and get ahead of the day.
Beautiful Animation: You’ll get to enjoy visually appealing animations that make meditation more engaging. No one wants melancholy mindfulness!

Whether you’re a beginner or looking to deepen your practice, this series offers something for everyone. Tune in, relax, and start your journey to a calmer, more mindful life with “Headspace Guide to Meditation.” 🧘‍♀️

06/07/2024

Today, we’re excited to feature “Radical Acceptance” by Tara Brach. 📚

What is Radical Acceptance? Radical acceptance is about embracing yourself fully, without judgment. It means acknowledging your thoughts, feelings, and experiences just as they are.

Why Read This Book?

Self-Compassion: Learn to treat yourself with kindness and understanding.
Emotional Freedom: Break free from the cycle of self-criticism and fear.
Mindfulness: Discover practical exercises to stay present and grounded.
Healing: Transform your relationship with yourself and others by embracing vulnerability.

Tara Brach’s insights and exercises will guide you towards a more compassionate and peaceful life. Feel free to message us with your thoughts on this read or leave a comment below 🤍

04/13/2023

As we welcome the season of renewal and growth, Abma Counselling invites you to prioritize your well-being with our Self Care Challenge. Most activities take only about 30-60 seconds. Here's a sneak peek of what's to come:

🌸 Mindful nature walks 🌿 Plant-based meals and recipes 🌺 Give yourself a hug! 🌼 Gratitude journaling prompts

Are you in need of some self-care? Abma Counselling is hosting a thirty day self-care challenge that you can join at any time! Each day, we'll provide you with a prompt to encourage you to prioritize your mental and physical well-being. You can look through our highlights to see past prompts. Here a...

04/03/2023

Has your world crumbled because of infidelity, are you or your partner thinking about leaving, or do you want to feel more like romantic partners rather than just roommates? Abma Counselling offers online and in-person Intensive Couples Therapy so you can get real help, real fast. Learn more at abmacounselling.com.

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A Niagara-based group of experienced therapists providing effective in-person, phone and video therapy to adult individuals, couples and children for anxiety, depression, stress and relationship challenges.

09/27/2022

Try this brief mindfulness exercise to help get you energized and focused.

06/24/2020

One of my favourite counselling tools to help make sense of difficult emotions.

How are you feeling? Hard to say? Improve your emotional communication skills with this simple tool: The Feelings Circle for adults.

06/03/2020

Some free mindfulness and acceptance-based audio files to help reduce stress, developed by Russ Harris for the WHO.

An Illustrated Guide