Abma Counselling

06/07/2024

Today, we’re excited to feature “Radical Acceptance” by Tara Brach. 📚

What is Radical Acceptance? Radical acceptance is about embracing yourself fully, without judgment. It means acknowledging your thoughts, feelings, and experiences just as they are.

Why Read This Book?

Self-Compassion: Learn to treat yourself with kindness and understanding.
Emotional Freedom: Break free from the cycle of self-criticism and fear.
Mindfulness: Discover practical exercises to stay present and grounded.
Healing: Transform your relationship with yourself and others by embracing vulnerability.

Tara Brach’s insights and exercises will guide you towards a more compassionate and peaceful life. Feel free to message us with your thoughts on this read or leave a comment below 🤍

04/13/2023

As we welcome the season of renewal and growth, Abma Counselling invites you to prioritize your well-being with our Self Care Challenge. Most activities take only about 30-60 seconds. Here's a sneak peek of what's to come:

🌸 Mindful nature walks 🌿 Plant-based meals and recipes 🌺 Give yourself a hug! 🌼 Gratitude journaling prompts

Are you in need of some self-care? Abma Counselling is hosting a thirty day self-care challenge that you can join at any time! Each day, we'll provide you with a prompt to encourage you to prioritize your mental and physical well-being. You can look through our highlights to see past prompts. Here a...

04/03/2023

Has your world crumbled because of infidelity, are you or your partner thinking about leaving, or do you want to feel more like romantic partners rather than just roommates? Abma Counselling offers online and in-person Intensive Couples Therapy so you can get real help, real fast. Learn more at abmacounselling.com.

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A Niagara-based group of experienced therapists providing effective in-person, phone and video therapy to adult individuals, couples and children for anxiety, depression, stress and relationship challenges.

09/27/2022

Try this brief mindfulness exercise to help get you energized and focused.