Bump Fit Doula

Bump Fit Doula Labour and postpartum doula services
Pre and postnatal fitness training

The biggest lie breastfeeding moms are told is that they have to choose between their fitness goals and their milk suppl...
06/18/2026

The biggest lie breastfeeding moms are told is that they have to choose between their fitness goals and their milk supply.

You can absolutely support both if you have the right approach!

You’re healing, nourishing a baby, and adapting to a brand new season of life.

That’s why I don’t believe in crash diets, excessive working out, or rushing the process after baby.

Stay tuned for The Bump Fit Recovery Method launch! Recovery, fitness, nutrition, AND doula support coming soon 🫶🏼

06/17/2026

I’m outing myself 🙃

For years, I thought ‘sucking in’ was the key to postpartum core strength. It’s what we’re told to do, right?

Well it’s a BIG mistake. All that bracing does is create downward pressure on your pelvic floor (that explains the leaking) and can actually make diastasis recti worse by preventing your deep core muscles from engaging properly.

The fix was learning to use my breath to engage my deep core, allowing my ribs, diaphragm, and pelvic floor to work together. That’s what finally built functional strength.

Ready to stop ‘sucking in’ and start connecting? Follow for more postpartum recovery and fitness! 🫶🏼

06/17/2026

Everyone says working out will tank your supply, but I’ve actually increased mine 👑

Honestly it was so freeing. Sometimes we can get caught up in the silly stresses of our never ending to do lists as moms...
06/15/2026

Honestly it was so freeing.

Sometimes we can get caught up in the silly stresses of our never ending to do lists as moms that we totally forget that life is meant to be lived and enjoyed and our babies are only babies for a short time.

So I’m making this promise to myself. More of the silly little bits and taking time off from trying to get it all done to actually enjoy myself and be present with my babies.

Are you in?

06/14/2026

The result of this little test will explain so much!

06/12/2026

The third sign was a huge wake-up call after my first baby.

Everyone talks about what motherhood takes from you. But let’s talk about what it can give back. You don’t have to just ...
06/10/2026

Everyone talks about what motherhood takes from you. But let’s talk about what it can give back.

You don’t have to just get by.

06/09/2026

And it’s probably not what you’re thinking…

06/08/2026

The result I expected, but still so relieved to see!

I designed The Bump Fit Recovery Method for this exact moment. It’s a progressive program built to heal and strengthen the postpartum core and body. This is proof that the process works!

Want this for your journey? The waitlist for the program is officially open! Link in bio to join.

Address

Niagara Falls, ON
L2E, L2G, L2H, L2J

Telephone

+12897687744

Website

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