Nourish with jass

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08/11/2026

Spend the morning with meeeee 💛 I’ve been going through some heavy trauma but keeping a consistent morning routine has helped me feel more productive & focused. A strong morning routine really sets your entire day up especially when it’s fuelled through movement & nourishment. Let me know if you want to see more of my routines and I need to know if you’re a morning or evening workout girly???

08/03/2026

LEMON COCONUT ENERGY BALLS 🍋🥥

If you want a low sugar high protein snack that actually tastes fresh and feels like summer these lemon coconut energy balls are it. They’re no bake super simple to make and perfect to keep in the fridge for an easy grab and go snack.

As a nutritionist I’m really mindful of the ingredients I use which is why I love using Prana. Their products are organic, simple and made with high quality ingredients. If you’ve been here for awhile, you know I’ve been using Prana since the beginning of my social media and nutritionist days!

These have the perfect balance of fiber healthy fats and protein so they keep you full while also supporting digestion.

Ingredients
1.5 cup oats
1/2 cup Prana almond butter
1/4 cup maple syrup
2 tbsp Prana chia seeds
1/2 cup Prana shredded coconut
1 scoop protein powder (I used vanilla)
Zest of 1 lemon
Juice of 1/2 lemon

Mix everything together roll into balls and chill until firm

Let me know if you try them
💛

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Niagara On The Lake
Niagara-on-the-Lake, ON
L0S 1J0

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