Aligned Holistic Health & Wellness

08/09/2026

👟

We all have a different why to move our body in a Group.

✔️ Some ‘me’ time in a busy moms life
✔️ Community and connection when family doesn’t live nearby
✔️ To stay healthy and take care of the body
✔️ Wanting to start a family and making sure the body is taken care of an nourished before, during or after pregnancy
✔️ For some normalcy and support in a hard chapter
✔️ Navigating some health issues, depression or an injury
✔️ Accountability and to take the thinking out of what to do at the gym
✔️ Want to ensure you are ‘doing it right’ with form and balanced workouts
✔️ Support and an outing during maternity leave
✔️ Looking for some activities during retirement
✔️ Balance for a busy career when you need to focus some energy into your wellness and move stress.

It’s a commitment.
To self.

Hosted by myself, an Exercise Physiologist for over 20 years, who currently lives with my own physical limitations and disability. My WHYYY is finding success in your movement, functional strength, community and some good energy to move with ya through your day and life.
#
Our ‘Small Group Training’ runs September 7-Dec 17th, for consistency, accountability and to create community.

Mon 7pm (4 spots)
Tuesday 845am (3 spots) & Thurs 845am (1 spot)
Tuesday 6pm (FULL)
Thursday 7pm (5 spots)

Only 10-12 per group, and they will become your family and friends….the BEST humans around, and so supportive.

Wanna join our community, feel good about movement and find success in your health journey?

Connect and let’s chat your why!

Miranda Lee xoxo
✌🏼

08/01/2026

If you haven’t met her yet, she’s the absolute BEST and the most beautiful soul to share my studio space with.

Excited to have Bethany Humble Hands Massage in my space💕 She has already had a BUSY first week, and her clients seemed like amazing people.

Thanks to our community for supporting this girl, you are in amazing hands✨

Taking a moment to sit, reflect, and soak it all in. 🤍

What an incredible first week. I am beyond grateful for every client who trusted me with their care, shared their stories, and allowed me to become part of their wellness journey. Each appointment has reminded me why I chose this profession, and my heart is so full.

This week has left me feeling empowered, inspired, and even more excited for the beautiful career that lies ahead. I can’t wait to continue building meaningful connections within our community and supporting so many more of you on your path to feeling your best.

A special thank you to legacyapparelyxe for creating these amazing custom shirts. I absolutely love them!

Here’s to a career filled with growth, gratitude, and the privilege of caring for each person who walks through my door. ✨

To book:
Online @ https://humblehandsmassage.janeapp.com
Text: 306-441-8313

07/08/2026

Youth Summer Wellness is firing up next week!

This summer I have two age groups to specialize training and give youth a chance to create some routine a few days a week.
 
Our session strive to improve their overall wellness, and have some community with a big focus on movement, fun, building confidence, challenging themselves, injury prevention, unilateral and functional strength, improving biomechanics, creating balance in the body and also creating intentional pause and self care.

They will get to use various equipment throughout our facility, as well as learn safety using it, proper form, technique, and education on mechanics and alignment. Have fun, build confidence, improve body mechanics, gain strength, ensure alignment, learn life wellness skills and prevent injury and strength training (age appropriate).

At Aligned Holistic Health we are passionate about teaching youth the value of BIG energy physical training, but also the absolutely necessary piece of pause and awareness for mental health and downregulation of the body, mind and nervous system (which the big time athletes also do). Youth tend to love the ‘pause’ component, despite what they may initially think, and they feel the benefits of these practices. 

Miranda Lee has been trainer for High Performance athletes and teams over the past 15+ years, from University and College to National level beyond. She is the ‘Holistic Athlete Development Specialist’ supporting the ‘League Champion’ Battleford AAA Sharks team again this season in Dryland and Athlete Wellness.
**experience in preparing athletes for hockey, soccer, football, volleyball, basketball, cheer, synchro swimming and gymnastics.

SUMMER TRAINING DATES | Tuesday & Thursdays

July 14, 16 | 21, 23 | 28 & 30 and August 4 & 6

Youth Group @ 1030am-12pm
Teen Group @ 130-3pm

All sessions are hosted by Miranda Wiese
‘Holistic Athlete Development Specialist’

BSc Kinesiology, Registered Yoga Teacher, Reiki Master, Breath Coach, Somatic Practitioner, Holistic Youth Wellness Mentor

07/01/2026

🇨🇦

Happy Canada Day.

This pic, this group of Stand-Up Gentlemen, and the team building the past handful of years👏🏼

Just that:)

In a country where a lot is crumbling and embarrassing s**t going on…at least our soccer programming is being lead with grace and pride.

06/29/2026

🏆

Remember when this happened?

I sure do, and the photo is autographed and hanging in the studio with so much pride!

Already preppin for everything ahead for the upcoming season of supporting these ladies. The physical training, and the overall wellness and support in life…body, mind & heart!

I just had to take a minute to reflect on the amazing young ladies I had the honour of supporting and working with, who I already misssssss…and all those who I get to connect with again for the 2026-2027 season!

Happy Grad to all the graduating Sharks…
👩‍🎓

Miranda Lee xoxo
✌🏼

06/26/2026

💆🏻‍♀️

Some fresh paint.
A clean slate.
Sprinkling in some love.
And calling in all the good energy for her.

(But seriously…she already ISSS SUCH good energy).

Next week our studio welcomes Bethany Humble with open arms! I know our community will be held with such good care in her hands, and her passion for healing (and her experience in life already) aligns beautifully.

Be sure to follow Bethany on her socials, or watch our website SOOOON for all her details, bio, offerings and online booking links!

Some of you have already met, and fell in love with her. The kindest, sweetest soul. And I know she already has a line up of people excited to get in for a treatment, and is taking new clients…so don’t wait!

Excited for this journey of yours Bethany💕
(And to have someone to nerd out about anatomy and biomechanics with)

Miranda Lee xoxo
✌🏼

06/22/2026

🪶

A ‘Choose Your Package’ available only over summer to accomodate holidays and summer schedules.

Wednesdays @ 7pm (60-75 min)
Classes June 24, July 8, 15, 22, 29 & Aug 5 & 26


A beautiful studio favorite to care for ourselves...body, mind, heart and soul.

Lead in a supportive sensory space candle lit, filled with essence of palo santo or earthly incense vibes, and a beautiful personally create playlist to allow you to sink in.

This class incorporates guided meditation, breathing, somatic embodiment (body connection), Qigong techniques, Kundalini practices, Sound healing, gentle stretching, restorative poses to settle the body, nervous system, mind and soul. A practice that both open the body, muscles and joints, and allows the body to expand to allow more range of motion, fuller breath, while also settling with some stillness. 

If you are looking to make some changes in your relationship with the body and your overall wellness, commit to yourself for a weekly one hour session, and lean into the changes that can happen. So much can be learnt about the body and mind in this amazing class, and the health benefits go much beyond “stretching”. Reiki healing and card pulling offered to those wishing to receive.

In Studio Only.
Drop in, or 4 week-7 week packages available!
Choose your dates, pick your package…and register for each session!

Bolsters, mats and blocks provided, but feel free to bring your own. Come in comfy clothes, and if you wish, bring a tea and blanket.

*Small Group Clients & ‘Heart Led’ Yearly Coaching Clients with Miranda Lee • Holistic Health save 15%

See ya on the Mat!

Miranda Lee xoxo
✌🏼

06/20/2026

😅

DROP IN TRIALS AVAILABLE THIS WEEK!

Summer set starts in July.
Join 1x or 2x per week for a total of 6 weeks!
MAX 10 per Group.

No experience necessary.
All bodies welcome.
All ages (from 20s-60s already in group)
All health journeys (literally ALL)
Pre/Postnatal mamas also.

We support each other. We motivate each other.
No brain work, just show up and follow along.
And there is no ‘keeping up’.
Everyone finds their own success.

Various styles of training from intervals, HIITS, tabattas, basic strength, and everything is functional with overall wellness, injury prevention and life longevity the main goal.

These classes have been running for 18 years, and I continue to be so grateful for how they shift my clients in the most beautiful way.

Beyond the body…
But mentally, emotionally, socially and more.

It’s not just about WHAT you do in your movement routine, it’s about community also.

Reach out to connect with me about your ‘why’ and let’s get you moving and living your best life, and building a beautiful relationship with your body.

Morning Group- ONE SPOT LEFT
Monday 7pm-3 spots
Tuesday 6pm- 5 spots
Thursday 6pm-6 spots

Reach out to inquire or register.
[email protected]
(306) 481-5310

Miranda Lee xoxo
✌🏼