06/16/2026
More women are realizing that health isn't found in constant self-improvement.
It's found in support.
Support for the body.
Support for the mind.
Support for the life you're trying to build.
That's where real healing begins.
You can't do all the self care things every day. The Wellness industry is capitalizing on trends and making it appear that we need to be doing all these new things to improve our quality of life. Walking 4x a day, drinking olive oil, working out, only wearing linen, eating only whole food, throwing out bedsheets that aren't penang Fibre... blah blah blah.
It's creating this "PERFECTION" society where you're doing it all or else you may as well not try.
I tell my clients:
"do what you can with what you have at that moment". it's NEVER perfection or nothing - this is LIFE and we need to enjoy it. We can't live in fear that having drinks with the girls or brunch with your friends at a pub is going to "throw off" your clean living.
Be happy.
Smile more.
Be intentional.
