Wild Spirit Healing

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be CONNECTED & Flowing WITH LOVE

🍂 FALL RESET | What are you ready to let go of?There’s something about fall that naturally invites us to slow down.The t...
09/17/2026

🍂 FALL RESET | What are you ready to let go of?

There’s something about fall that naturally invites us to slow down.

The trees don’t fight to hold onto every leaf.
They release what they no longer need and turn their energy inward. 🌿

Maybe we can take a little wisdom from that.

What have you been carrying that your body is ready to let go of?

✨ Rushing through your days
✨ Skipping meals or eating on the run
✨ Not drinking enough water
✨ Ignoring what your body has been telling you
✨ Running on stress and little rest
✨ Habits that just don’t feel good anymore

A reset doesn’t have to mean doing something extreme.

Sometimes it’s simply coming back to yourself — getting grounded, nourishing your body, moving, resting, hydrating, and paying attention again.

This fall, I’m focusing on ROOTED — reconnecting with our bodies, our rhythms, and the land around us. 🍂

So I’m curious…

What are you ready to let go of this season?

🤎 Root down. Let go. Come back to your body.

Wild Spirit Healing
Rooted Cleansing. Wild Renewal.

💩 Okay… let’s talk p**p!Have you ever eaten something and thought, “Well, THAT went right through me!” 😂Not so fast!That...
09/10/2026

💩 Okay… let’s talk p**p!

Have you ever eaten something and thought, “Well, THAT went right through me!” 😂

Not so fast!

That salad you ate at lunch probably isn’t what you’re seeing in the toilet after dinner.

Digestion is a whole journey. Your body has to break down your food, absorb the nutrients it needs, move everything through your digestive tract, and eventually eliminate what’s left.

For many people, that entire trip can take roughly 24–72 hours, and everyone’s transit time is a little different.

Things like what you eat, hydration, movement, stress, and your individual digestive system can all play a role.

It's pretty amazing when you think about how much work your gut is doing behind the scenes every single day. 💜

And yes… this is exactly why I love talking about p**p. 😂 There’s a lot we can learn from our digestive habits!

👇 Did you know it could take this long? Or did you think food moved through you much faster?

🌿 Wild Spirit Healing Colon Hydrotherapy
Rooted Cleansing. Wild Renewal.

Ever notice your p**p changes when you're stressed? 💩Maybe you suddenly can't go.Or maybe your body decides you need to ...
09/03/2026

Ever notice your p**p changes when you're stressed? 💩

Maybe you suddenly can't go.

Or maybe your body decides you need to go RIGHT NOW. 😅

There's actually a reason for that.

Your brain and your gut are constantly communicating through what's known as the gut-brain axis. When you're stressed, anxious, overwhelmed or constantly running in fight-or-flight mode, your nervous system can influence how quickly—or slowly—things move through your digestive tract.

For some people, stress means constipation.

For others, it means urgency, loose stools or more frequent bowel movements.

It can also contribute to that uncomfortable combination of bloating, cramping and feeling like your digestion is just…off.

This is why digestive wellness is about so much more than food.

💜 Hydration
💜 Movement
💜 Sleep
💜 Breathing
💜 Stress management
💜 Nervous system regulation
💜 Healthy bowel habits

They all matter.

And this is something I think we sometimes forget when we're trying to "fix" our digestion:

Your gut doesn't exist separately from the rest of you.

Your body responds to your environment, your emotions, your habits and your stress.

So if your p**p gets weird during stressful times?

Your gut may simply be joining the conversation. 😉

Listen to your body. Support it. Work with it.

🌿 Wild Spirit Healing
Colon Hydrotherapy
Rooted Cleansing. Wild Renewal.

YOUR LIVER + YOUR COLON 🌿They’re more connected than you might think.Your liver processes nutrients, medications, hormon...
09/02/2026

YOUR LIVER + YOUR COLON 🌿
They’re more connected than you might think.

Your liver processes nutrients, medications, hormones, and waste while producing bile to help digest fats and carry certain substances into the intestines.

Your colon absorbs water and electrolytes, supports the gut microbiome, forms stool, and moves it toward elimination.

So where does colon hydrotherapy fit in?

It works locally in the large intestine, using warm, filtered water to support stool evacuation.

Your body already has systems for processing and eliminating waste:

🌿 Liver — processes and transforms
🌿 Bile — carries substances into the digestive tract
🌿 Colon — forms and eliminates stool
🌿 Kidneys — filter blood and produce urine

The goal isn’t to force detox but to support the systems already doing the work.

Colon hydrotherapy can be one optional part of a broader wellness routine.

Wild Spirit Healing | Colon Hydrotherapy
Rooted Cleansing. Wild Renewal.

No gallbladder? Your digestive system may work a little differently. 💜After gallbladder removal, your liver continues to...
08/31/2026

No gallbladder? Your digestive system may work a little differently. 💜

After gallbladder removal, your liver continues to produce bile, but instead of being stored and released by the gallbladder, bile flows more continuously into the digestive tract. For some people, this can contribute to changes in bowel habits, urgency, loose stools, bloating, or digestive discomfort.

Colon hydrotherapy can be used as a gentle wellness practice to support regular elimination and help you feel lighter and more comfortable.

Your body is always working toward balance. Sometimes, it just needs a little support. 🌿

✨ Rooted Cleansing. Wild Renewal.
Wild Spirit Healing | Colon Hydrotherapy

🌿 Digestive care is more than what you eat.We talk a lot about nutrition when we talk about gut health — but digestive w...
08/28/2026

🌿 Digestive care is more than what you eat.

We talk a lot about nutrition when we talk about gut health — but digestive wellness also means paying attention to how your body is actually eliminating.

How often are you having a bowel movement?
Are you straining?
Do you regularly feel bloated, heavy or backed up?
Do you feel like you’ve completely emptied your bowels?

These aren't always the easiest things to talk about, but they are important conversations.

Colon hydrotherapy is one option people may choose to incorporate into their digestive wellness routine. Using warm, filtered water, the colon is gently hydrated while the body's natural process of elimination is supported.

For me, colon hydrotherapy isn't about chasing a "perfect" digestive system.

It's about becoming more aware of your body.

Your digestion.
Your bowel habits.
Your hydration.
Your food.
Your stress.
And the signals your body gives you every single day.

Because digestive care shouldn't only begin when you're uncomfortable.

🌿 Pay attention. Get curious. Learn your body.

Wild Spirit Healing – Colon Hydrotherapy
Rooted Cleansing. Wild Renewal.

Your colon isn't dirty. 🌿And colon hydrotherapy isn't about treating your body like it needs to be scrubbed clean.Your c...
08/27/2026

Your colon isn't dirty. 🌿

And colon hydrotherapy isn't about treating your body like it needs to be scrubbed clean.

Your colon is an intelligent, functioning organ. Every single day, it absorbs water, forms stool, houses an enormous community of microorganisms and helps your body eliminate what it no longer needs.

So where does colon hydrotherapy fit in?

It's an optional wellness practice that uses warm, filtered water to gently introduce water into the colon and encourage evacuation during the session.

It's not about believing your colon is full of mysterious “toxins.”

It's not about being cleaner than someone else.

And it's certainly not about being ashamed of p**p. 💩

For me, it's about digestive awareness.

Paying attention to your bowel habits.
Noticing how your body feels.
Learning what's normal for you.
Supporting hydration, movement, nutrition and regular elimination.

And for some people, colon hydrotherapy may be something they choose to incorporate into that bigger picture of digestive wellness.

Your body isn't dirty.

It's doing exactly what bodies do.

Listen to it. Learn from it. Support it. 🌿

Wild Spirit Healing – Colon Hydrotherapy
Rooted Cleansing. Wild Renewal.

LET'S TALK CONTRAINDICATIONS 🌿Colon hydrotherapy can be a wonderful addition to someone's wellness routine, but it isn't...
08/25/2026

LET'S TALK CONTRAINDICATIONS 🌿

Colon hydrotherapy can be a wonderful addition to someone's wellness routine, but it isn't appropriate for everyone.

And this is an important part of the conversation.

There are certain health conditions called contraindications where colon hydrotherapy should NOT be performed because it may pose an increased risk.

Some of the absolute contraindications include:

🚫 Pregnancy (4-9 months)
🚫 Active Crohn's disease or ulcerative colitis
🚫 Active diverticulitis
🚫 Active re**al bleeding
🚫 Active fissures or fistulas
🚫 Cirrhosis of the liver / Fissures or Fistula
🚫 Serious Cardiovascular Disease (Congestive heart failure or uncontrolled Arterial hypertension)
🚫 Renal insufficiency/severe kidney disease/Kidney Failure
🚫 Severe anemia
🚫 Recent colon, re**al or abdominal surgery
🚫 Abdominal Aortic Aneurism/Recent Colon or Re**al Surgery
🚫 Gastrointestinal Hemorrhage or Perforations
🚫 Acute Abdominal pain
🚫 Recent history of GI or Re**al Bleeding
🚫 History of Seizures, Epilepsy, Psychosis
🚫 Carcinoma /Tumors / Cysts of the Re**um / Colon

Why am I telling you this?

Because responsible wellness care isn't about getting everyone onto the table.

It's about knowing when NOT to.

This is exactly why every new client at Wild Spirit Healing completes a detailed health intake before their first session.

Your health history matters.
Your medications matter.
Previous surgeries matter.
And what's happening in your body right now matters.

If something comes up on your intake that makes colon hydrotherapy inappropriate for you, we don't proceed.

And if I'm unsure?

We stop and you speak with your healthcare provider.

I'd much rather tell someone no than provide a service that isn't appropriate for their body. 💜

Have questions about whether colon hydrotherapy is appropriate for you? Send me a message before booking.

🌿 Wild Spirit Healing
Rooted Cleansing. Wild Renewal.

08/24/2026

ALL FIXED!

I'm having issues with my booking Link showing my availability! I'm working in troubleshooting this. In the meantime please contact me directly to book! Thank you 🤗

08/24/2026

I get it 🤣

Talking about p**p, bowel habits & what's actually happening with our digestion isn't exactly something we were raised to casually talk about.

But maybe WE SHOULD🤷‍♀️

So if you've been quietly curious and waiting for a reason to finally try it...

Maybe this is it 💜

💫25% OFF
💫The first 25 bookings
💫23 spots left

Ready to try it?

👇book your session at www.wildspirithealing.ca or dm me.

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