I work primarily from an Existential-Humanistic therapeutic orientation, drawing relevance from the philosophies of Analytical and Depth Psychology. This approach takes a holistic and expansive view on human experience and can help you to achieve a deeper understanding of yourself, increase your self-insight and personal autonomy, as well as to create meaning and find purpose in your lived experie
nces. Existential-humanistic psychotherapy is explorative and therefore less structured than other forms of therapy. It provides an opportunity to explore and process difficulties related to all facets of your lived experience: past, present and future. Entering into psychotherapy is essentially embarking on a process of self-discovery, which is achieved through the co-creation of connection and dialogue. I know firsthand how the circumstances that prompt this are often fraught with pain, confusion, and uncertainty and that the prospect of sharing your deeply personal experiences can feel daunting. I invite you to explore my website or reach out to me for a free consultation. When you are ready, I will meet you where you are at on your journey. We can begin exploring the issues that you are faced with so that together we can enhance your self-understanding.
