Northern Flow Studio

10/09/2026

THANKSGIVING WEEKEND SCHEDULE 🍁

Please note that we will be closed for most of the long weekend.
That being said, please join Leanne tonight for her restorative class as a lovely way to decompress before busy long weekend of travel and family and friends!

There will be NO classes on SATURDAY, SUNDAY, or MONDAY this week.

After the long weekend will be back to our regular schedule .
🎃🍂🍁

10/06/2026

October is here!
October 5th-11th schedule

we are leading up to Thanksgiving weekend with all your favourite classes, taking place per usual!

Amanda Cooley is back this week for her strength and stillness on Wednesday at 5:30 PM .

It’s not too late at all to join the Pilates series as this is the last one before Elena goes on holidays. You can join on Wednesday or Thursday this week.

This weeks Hatha Vinyasa flow is led by Amanda Brownlee on Thursday at 7 PM.

If the week was long and you needs a way to wind down for the weekend, Leanne will be hosting her restorative class on Friday night to kick off the weekend.

** Update, NO Saturday class this weekend for Thanksgiving.

10/05/2026

BABY & ME YOGA ✨👶

Oct 19th-Nov 16th on MONDAYS 10:45am-11:30am
* 5 week series *

Our postnatal “Baby & Me” Yoga class is open to parents with babies that are PRE-WALKING. We also encourage mothers to be at least 6 weeks postpartum so they are more physically prepared.

What you can expect:
✨Gentle warmups and stretching
💪Gentle strength building & pelvic floor connection
👶Opportunities to connect with baby
🧑‍🧒Connect with other parents

SERIES RUNS:
October 19th- November 16th—Mondays at 10:45am until 11:30am (45minutes)
There will be a full series pass at $60. Otherwise the per-class rate will be $15 for each drop-in.

Please pre-register with Natalie!
📧Email : [email protected]

Please indicate if you would like the purchase the unlimited pass or register per class and which dates. (O-19, O-26, N-2, N-9, N-16)

There is an INTAKE for to fill out prior to your first class that you will receive via email upon registering.
(Only needs to be completed once)

Please note:
This will be a very relaxed class atmosphere with no expectations. Breastfeeding, changing, baby wearing, cuddling or soothing baby are all encouraged throughout the class.
Babies are welcome to rest, play, or engage as you bond through shared moments.
This is meant to be a nurturing space for both babies and parents. Be open minded and allow each session to unfold as it will, each session may be completely different with the needs of your little one.
This is a NO judgement space!

If you have questions if your baby falls into the pre-walking category please reach out.

Please SHARE with new mamas!

10/05/2026

October is here!
October 5th-11th schedule

we are leading up to Thanksgiving weekend with all your favourite classes, taking place per usual!

Amanda Cooley is back this week for her strength and stillness on Wednesday at 5:30 PM .

It’s not too late at all to join the Pilates series as this is the last one before Elena goes on holidays. You can join on Wednesday or Thursday this week.

This weeks Hatha Vinyasa flow is led by Amanda Brownlee on Thursday at 7 PM.

If the week was long and you needs a way to wind down for the weekend, Leanne will be hosting her restorative class on Friday night to kick off the weekend.

And if you’re around this weekend and have some family visiting and want a pick me up join Rob for his noon hour session.

09/29/2026

NOURISHING THE EXPECTING MOTHER 🌱
Saturday OCTOBER 3rd - 10:00-11:15am
✨
As the expecting mother grows and nourishes her little one, it’s important that she also nourishes her own mind and body in the process.

🧘Join us for a soothing morning of prenatal yoga and then finish the session with a refreshing and nourishing prenatal smoothie from Blendz to re-hydrate.

🥤Our two smoothie options to choose from are Mamas Magic & Morning Glow. Dietary restriction can be taken into consideration should you need any additional accommodations to the selection of smoothies!

🤰🏽This class is suitable for all stages of pregnancy. There will be a quick intake form to complete upon registration to gather information on where you are in your pregnancy journey.

Registration is required for this event and will close on Friday October 2nd at 6pm.
Please email Natalie at [email protected] to register.
Spaces are limited to 12 spots.

Please note, should you be close to your due date, we will still encourage you to register and should you go into labour before the event takes place you will be eligible for a refund!

The cost for this event is $33 and includes 60-70 mins of prenatal yoga and a special curated prenatal smoothie of choice (two options) from Blendz.

We look forward to fostering a nourishing morning for local expecting mothers 🙏
prenatalnorthbay

09/29/2026

✨ SMALL MOVES. BIG CHANGES. ✨

4-Week Pilates Series! ❤️
My goal isn’t just to give you a great workout when you come to class I want to help you learn simple Pilates movements you can take home and use anywhere, anytime.
It will HELP you stay focused always 🙌🏼
10 minutes a day can make a difference. 🙌🏼

Build strength.
Boost confidence.
Move better.
Feel better.
And most importantly — make YOU a priority. ❤️

📅 September 30 – October 22
Wednesdays @ 4:00 PM
Thursdays @ 5:30 PM

✨ 1 day/week for 4 weeks— $65
✨ 2 days/week for 4 weeks— $110
** please note this pricing is for the full 4 week series**

Whether you’re new to Pilates or already love it, come join our little community.

Save your spot and let’s do this together! 💪🏼❤️

Health is every day. All day.

MoveBetter HealthyAging Pilate

09/29/2026

September 28 to October 4th

PILATES- a new series begins with Elena this week! Join on Wednesday, Wednesdays at 4 PM or Thursdays at 5:30 PM for another four weeks series.

This weeks Hatha Vinyasa flow is led by Alex.

There will be NO Strength and stillness on Wednesday this week.

this weekend is packed with events :
Nurturing the expecting mother -Saturday, October 3 at 10 AM, this is a prenatal event. Please send a DM to register.

Sounds bath with Allie - Sunday, October 4th at 1 PM and again at 3 PM (two options, 60 minutes each)
Please pre-register with Allie Zandria 🌹

09/28/2026

Allie's first soundbath of the fall is here!

SOUND BATH
Loosening Your Grip & Allowing 🧡

🗓 Sunday, October 4th, 2026

TWO timeslots available:
1pm - 2pm OR 3pm - 4pm

🎶😊🕊 Join me for a 1 hour sound bath with crystal singing bowls, various chimes, vocal flow, kenari shells, drumming, wooden flute, and more.

Take time to unwind and rejuvenate as you tune into yourself, alongside the sounds and frequencies...

Reflecting on how we can loosen our grip - flowing, trusting - relinquishing some control, some clinging to what we know, or want - to allow ourselves to feel more freedom, joy and aliveness in our lives.

🙏 INVESTMENT:

Sliding scale, pay what works best for you, between $15 - $35.
My sliding scale now starts at $15, so that more people can enjoy this special time for themselves.

🚪 REGISTRATION & ARRIVAL:

Registration is required, and closes day of at 11am.
Limited spaces available!

Contact Allie via email or social media, before paying via e-transfer, to secure your spot.**

Please arrive 5-10 minutes early, to get settled into the space.

Doors will open at 12:45pm and 2:45pm. Doors will be locked at 1pm and 3pm so we can begin on time.

You will be sent parking info upon registration!

🌻 TO BRING:

Please bring a blanket, an eye covering (eye mask or a scarf), your yoga mat, a water bottle, and anything else you may need to be physically comfortable while laying during the sound bath.

If you require a chair for the sound bath, please let Allie know at least 24 hours in advance, so I can provide you a gravity chair.

If you need a mat or a blanket, there will be some available at the studio.

🌿 NOTES:

To ask any questions regarding this event, please contact Allie directly via email, or through social media:

Facebook: Transmute with Allie
Instagram: Allie Zandria 🌹
Email: [email protected]

**If e-transfer doesn’t work for you, please connect with Allie to figure out alternate payment! 🌹


Tourism North Bay

09/28/2026

Elena is kicking off this week with her October Pilates series

✨ SMALL MOVES. BIG CHANGES. ✨

4-Week Pilates Series! ❤️
My goal isn’t just to give you a great workout when you come to class I want to help you learn simple Pilates movements you can take home and use anywhere, anytime.
It will HELP you stay focused always 🙌🏼
10 minutes a day can make a difference. 🙌🏼

Build strength.
Boost confidence.
Move better.
Feel better.
And most importantly — make YOU a priority. ❤️

📅 September 30 – October 22
Wednesdays @ 4:00 PM
Thursdays @ 5:30 PM

✨ 1 day/week — $65
✨ 2 days/week — $110

Whether you’re new to Pilates or already love it, come join our little community.

Save your spot and let’s do this together! 💪🏼❤️

Health is every day. All day.

MoveBetter HealthyAging Pilate