Structure Spine and Sport

Structure Spine and Sport A unique wellness clinic focused on helping you get the best treatment for you.

06/17/2026

North Bay Runners: Are Tight Muscles Slowing You Down?

You don't have to be training for a marathon to feel it...

That tight calf after every run.
The hip that never seems to loosen up.
The knees that ache on the downhill.
The lower back that tightens up after 10 km.

You keep running...
But your body is working harder than it needs to.

Our Movement Assessment helps identify the mobility restrictions, muscle imbalances, and movement patterns that may be limiting your running.

Together, we'll create a personalized plan to help you:

✅ Improve mobility

✅ Move more efficiently

✅ Reduce stiffness after runs

✅ Build strength where you need it most

✅ Stay on the roads and trails longer

Whether you're running the Kate Pace Way, tackling local trails, training for your next race, or simply trying to stay active, better movement can make every kilometre feel better.

🏃 Move Better. Run Stronger. Recover Faster.

📍 Serving North Bay and area

📞 Call 705-495-3100 or send us a message to book your Movement Assessment today.

We believe everyone deservs access to the same quality of movment care and performance training once reserved for elite ...
06/15/2026

We believe everyone deservs access to the same quality of movment care and performance training once reserved for elite athletes. Our mission is to bridge the gap between rehabilitation, fitness, and performance so every person can move, perform, and live at their best.

Come start your journey to moving easier with less pain now.

Most golfers lose distance because of:❌ Tight hips❌ Limited shoulder mobility❌ Reduced rotational powerOur Movement Asse...
06/01/2026

Most golfers lose distance because of:

❌ Tight hips

❌ Limited shoulder mobility

❌ Reduced rotational power

Our Movement Assessment identifies movement restrictions and creates a personalized plan to improve:

✓ Mobility

✓ Strength

✓ Balance

✓ Power

Play better and enjoy the game longer.

Call 705-495-3100 to book your assessment with our kinesiologist today.

What is Stretch therapy? Stretch therapy is a guided approach that uses assisted stretching, mobility techniques, and mo...
05/25/2026

What is Stretch therapy?
Stretch therapy is a guided approach that uses assisted stretching, mobility techniques, and movement-based interventions to help improve how the body moves and feels. Unlike simply stretching on your own, stretch therapy involves a trained practitioner helping position the body, controlling movement, and applying techniques that target mobility restrictions and movement patterns.

People often consider stretch therapy if they:
- Feel stiff during everyday activities
- Notice movement restrictions when exercising or golfing
- Spend long periods sitting
- Experience recurring tightness
- Want to maintain mobility as they age
- Are looking for recovery support between training sessions
- Want a proactive approach to movement health

For active adults, golfers, runners, trades workers, and older adults, maintaining mobility can influence how comfortably and confidently they move.

Call the clinic today to book a mobility assessment and learn more about how stretch therapy can help you
- 705-495-3100

05/21/2026

MASSAGE CANCELLATION TOMORROW with Ariel at 8:15am😍

Please call the clinic at 705-495-3100 to claim!

05/13/2026

Quick test for those feeling low back stiffness
Can you rotate equally both directions without stiffness?
If not:
- your thoracic spine may be limiting your swing
- your lower back may be compensating
- you’re likely losing power
Try this quick rotation test.
If one side feels significantly tighter than the other, your body is telling you something.
I am your local exercise expect and I help individuals in North Bay improve mobility, rotation, and movement quality with guided and assisted stretch therapy.

We’re growing! 🌿✨Please join us in welcoming Sarah, our newest Registered Massage Therapist, to the team! We’re so excit...
05/13/2026

We’re growing! 🌿✨

Please join us in welcoming Sarah, our newest Registered Massage Therapist, to the team! We’re so excited to have her bringing her care, knowledge, and passion for wellness to our clinic. 💆‍♀️

Sarah’s availability begins Tuesday, May 19th, and appointments are now booking!

📞 Call us at (705) 495-3100 to reserve your spot.

05/13/2026

Quick test for those feeling low back stiffness

Can you rotate equally both directions without stiffness?

If not:

- your thoracic spine may be limiting your swing
- your lower back may be compensating
- you’re likely losing power

Try this quick rotation test.

If one side feels significantly tighter than the other, your body is telling you something.

I am your local exercise expect and I help individuals in North Bay improve mobility, rotation, and movement quality with guided and assisted stretch therapy.

Message us “ROTATION” if you want a mobility screen.

Most golfers think their swing is the problem.Usually… it’s their hips.As we age, hip rotation slowly decreases:➡️ Less ...
05/11/2026

Most golfers think their swing is the problem.

Usually… it’s their hips.

As we age, hip rotation slowly decreases:
➡️ Less power
➡️ More back pain
➡️ Loss of consistency
➡️ Stiffness after 18 holes

The good news:
Mobility can improve at ANY age.

We’re now offering mobility assessments and stretch therapy sessions in North Bay, specifically designed for golfers who want to:
✔️ Rotate better
✔️ Move easier
✔️ Stay golfing longer

Comment “GOLF” and we’ll send you details to come get assessed by our registered kinesiologist.

Address

1402 Regina Street
North Bay, ON

Opening Hours

Monday 10:30am - 6pm
Tuesday 7am - 1pm
Wednesday 10:30am - 6pm
Thursday 10:30am - 6pm
Friday 7am - 1pm

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