Rescue Rhythms BLS

04/07/2026

BLS
I am putting together a last minute BLS course, I have a few dates in mind but wondering if anyone needs recertification?

03/30/2026

Small update!

I have finally settled on a name for this page! Rescue Rhythms, seems fitting, no?

I am also excited to announce that I will be certifying as an ACLS Instructor this fall, so stay tuned for those courses 😀

I am also certifying to provide layperson CPR that includes an AED component and first aid, anyone interested in learning about resuscitation can sign up for these courses!

I will also be offering basic and advanced cardiac rhythm and ECG interpretation courses in the coming months that are appropriate for health care students as well as new and seasoned health care professionals!

Lastly, I have new business cards, pens, and stickers for anyone interested 😊 please don't hesitate to reach out and stay tuned for course listings!

Hopefully if all goes well I will have a fresh new website in the fall to better organize all of my course offerings!

03/01/2026

Hello friends!

I have two spaces left in my BLS RENEWAL course on March 4th at 4:30pm

The cost to attend is $60.00 per person with student and/or return learner discounts available

Message me if you are interested in attending!

02/06/2026

Hello! I would like to introduce you all to Scott McConnell

Scott is 48 and at the age of 31 he wanted to quit smoking and lose weight so he has dedicated the last 18 years of his life to health and fitness.

Rain or shine, -30 or +30, Scott never misses a run, a work out, or an opportunity to be active.

Scott is motivated by wanting to maintain a healthy body and mind for better mental clarity, to have more energy, and to be the best version of himself that he can be.

Scott has shared a lot about his life with me and he has overcome a lot from a health and wellness perspective. Scott is also quite modest about his body but he has taken a giant step toward pushing that boundary and toward building confidence by entering a contest that show cases his physique and progress.

I have chosen to feature him here because maintaining a health weight and staying active drastically decreases our risk of cardiovascular disease and his commitment to health and fitness is both impressive and inspirational!

Scott placed 3rd in his division and was advanced to the top 20 contestants. If you would like to help me celebrate this wonderful human being by casting your votes to help him place first please feel free to share this post and/or vote for him!

https://mrhealthandfit.com/2026/scott-mcconnell?fbclid=IwdGRzaAPyauNjbGNrA_Jq3WV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHmFj387xElVjtZtbY8RiiwFIX5LTFWruAAIlecMT5BCCLaLKX3oI0bgkyTnw_aem_vlFGizsJ3NqLqHM5SUIZUw

I was overweight and unhealthy up until age 31(now 48).I needed change.I started eating healthy, training,running and never looked back💪

01/06/2026

Hello and Happy New Year everyone! I wanted to share some upcoming courses I have on January 29!

I have a full certification class for anyone taking BLS for the first time, it is at 10am and I have 5 spots remaining.

I have a recertification class for anyone looking to renew their BLS it is at 1:30pm and I have 4 spots remaining.

Students and returning learners are still eligible for discounts this year! Please reach out if you are interested!

12/14/2025

I have a last minute class to help a friend out with recertification. If anyone is in need please reach out ASAP!

I have 3 spots left in the recert group on December 15 at 5pm, it shouldn't take more than an hour and a half

10/28/2025

Did you know that CARDIAC ARREST is an "electrical problem" where the heart is in a lethal rhythm or has no rhythm at all? This person will be unresponsive and requires IMMEDIATE help, CPR and an AED shock, for every ONE minute we delay CPR survivability decreases by TEN percent

Did you know that a HEART ATTACK is a "plumbing problem" where a major artery becomes blocked and blood flow slows or stops flowing to the heart and unless that blood flow is restored with "clot busting" drugs the blocked part of the heart begins to die. Common signs include chest pain that may or may not radiate to the arm, neck, and jaw, nausea, and shortness of breath.

10/28/2025

Hello Students and Learners! I have two courses coming up in the New Year!

January 12 at 10am I have a FULL course available for $80 (student discounts available)

January 12 at 1:30pm I have a RENEWAL course available for $60 (student and repeat learner discounts available)

January 29 at 10am I have a FULL course available for $80 (student discounts available)

January 29 at 1:30pm I have a RENEWAL course available for $60 (student and repeat learner discounts available)

Please feel free to share this post! Happy Learning

10/19/2025

Good Morning!

I have four spots available in my FULL certification BLS course on Oct 25 at 10am. The cost to register is $80.00 (student discounts available)

I have two spots left in my RECERTIFICATION BLS course on Oct 25 at 2pm. The cost to register is $60.00 (student and return learners discounts available)