Purely Wellness

09/01/2026

🌿🌸 During the seasonal changes , our body and mind are shifting and adapting . If you’re struggling with sleep, reduced energy or increased stress, reiki can make a difference.
🌿🌸 Did you know that one hour of reiki 😌, can be equivalent to 6 hours of sleep 😴

🌿🌸 Call to book your session today REIKI with ANNE and notice , how much more improved you feel.

08/07/2026

We’re Back!!! 💃💃💃💃

Gently and slowly, return to the mat !

As the heat of the summer and the busy daily activities begin to slow down, this is a wonderful time , to take a mindful pause , slowly breath and come back to that place , that just says Ahhhh!
Yogaaah!!

Roll out your mat and join me Wednesday mornings Northern Flow Studio at 10am.

Say hello to a good friend !
The Yoga 🧘‍♂️ Mat!
Anne Bentley

06/18/2026

Bring clarity and vitality into the mind and body this summer , with the ancient wisdom of Ayurveda 🌿

06/14/2026

Summer offers a beautiful opportunity to return to awareness. It is one of the most powerful seasons for healing and renewal.

06/14/2026

As we move into the warmth and brightness of summer, nature invites us to become more conscious of how we nourish ourselves.

In Ayurveda, food is much more than fuel. Every meal is an opportunity to cultivate vitality, clarity, and balance. The foods we choose, how we prepare them, and even the state of mind in which we eat all influence our digestion and overall well-being.

As the warmth of the season helps open the body's channels, Ayurveda teaches that this is an ideal time to support digestion, release accumulated toxins, and restore balance through nourishing seasonal foods and mindful self-care.

I would love to share more with you ? Contact me, here and let’s connect ! 🌸☀️🌿😊

06/11/2026

06/11/2026

Purely Golden Ghee(clarified butter) has been used for 1000’s of years in ancient India and in Ayurveda.

Understood for its holistic healing qualities and its nourishing abilities, to the GI tract , the digestive system and the whole body.

🌿 Lactose Free / Gluten Free
🌿 Casein Free
🌿 Easy to Digest
🌿 Rich in Healthy Fats
🌿 Fat Soluble Vitamin A,D,E,K
🌿 Support Brain & Gut Health
🌿 Contains Butyric acid for
Detoxification
🌿 Supports Healthy Insulin
Levels
🌿 Reduce overall Inflammation

Place your order today
Regular non-organic salted & unsalted Ghee
And 🐄 Organic Grass Fed Ghee






Anne Bentley

04/28/2026

https://www.facebook.com/share/r/1brKEwgvuo/?mibextid=wwXIfr

Deep relaxation, is our body’s natural state to be in ! Reiki helps to provide the environment to support the body and mind!

04/27/2026

🥑”You are what you eat” we have heard this saying for years!!
🌱In Ayurveda they teach “You are what you digest “ 🔥

🌿 Having an efficient or inefficient digestive system, can determine your optimum health or symptoms of ill health !
😊Would you like to learn more , on how to improve digestion with just a few tips and changes ?