01/18/2024
Do you stress about your child not eating certain meals OR eating very little or too much?
Here’s a friendly reminder that it’s not your job to get your child to eat. I get a lot of messages, asking “how much I should I feed my child”. The “how much” is up to your child.
✔️Your job is to offer balanced and consistent meals & snacks throughout the day.
✔️Your child decides if they want to eat and how much.
We recommend following the “division of responsibility” at mealtimes. It makes mealtimes so much more relaxed and stress free.
You do your part and allow your child to do theirs 🧡
