Zone 4 Physiotherapy & Wellness Centre

08/12/2026

ACL reconstruction is only the beginning — the real work is rebuilding strength, control, confidence, and quality of movement. 🦵💪

The Pilates Reformer can be a valuable part of ACL rehabilitation, allowing us to progressively challenge the recovering leg in a controlled environment.

Depending on the stage of recovery and the surgeon/physiotherapist’s protocol, Reformer-based rehabilitation can help with:

✨ Quadriceps and glute strengthening
✨ Knee mobility and controlled loading
✨ Single-leg strength and stability
✨ Balance and proprioception
✨ Lower-limb alignment and movement control
✨ Preparing for higher-level functional activities

ACL rehab isn’t just about getting stronger — it’s about teaching the entire lower limb to move well again.

At Zone 4 Physiotherapy, rehabilitation is individualized and progressed based on each patient’s healing, strength, function, and goals.

Your recovery, Our expertise

KneeRehab

08/10/2026

✨ Dry Needling: Target the Tension. Restore Movement.

Dry needling is a physiotherapy technique that uses fine needles to target tight muscles and sensitive trigger points. It may help reduce muscle tension, improve mobility, and support recovery from pain and injury.

At Zone 4 Physiotherapy, dry needling is used as part of an individualized treatment plan based on your assessment and goals.

📍 North Vancouver, BC
💪 Strive for Better.

07/30/2026

Today, we say “see you later” to an incredible member of the Zone 4 family. 💜

A huge congratulations to our Kinesiologist, Ahmad, on being accepted into UBC’s Master of Physical Therapy (MPT) program! 🎉👏

Ahmad has been an invaluable part of our team, bringing professionalism, compassion, and dedication to every patient he has worked with. His passion for helping others and commitment to excellence have made a lasting impact on our clinic, our team, and the many people whose recovery journey he has been a part of.

While we’re sad to see him leave, we’re incredibly proud of this exciting milestone and know he has a bright future ahead. We have no doubt that he will become an outstanding physiotherapist.

This isn’t goodbye—it’s simply the beginning of your next chapter. We’ll be cheering you on throughout your studies, and we’ll be waiting to welcome you back to the Zone 4 family as a Physiotherapist.

Congratulations, Ahmad! Wishing you every success at UBC and beyond. Your future is just getting started, and we can’t wait to see where it takes you. 💜

The Zone 4 Family

07/26/2026

🚗 Been in a Motor Vehicle Accident?

If you’ve been injured in an accident, ICBC provides pre-approved treatments to help you recover—no doctor’s referral is required to get started.

At Zone 4 Physiotherapy & Wellness Centre, we offer:
✅ Physiotherapy – 25 pre-approved sessions
✅ Acupuncture – 12 pre-approved sessions
✅ Massage Therapy – 12 pre-approved sessions (with an ICBC Treatment Plan approval)

Our experienced multidisciplinary team will assess your injuries, create a personalized treatment plan, and guide you through every step of your recovery.

📍 Located in North Vancouver
📞 Contact us today to book your assessment.

💬 Comment “MVA” below and we’ll send you more information about your ICBC coverage and help you get started.

07/24/2026

What an incredible birthday surprise! 🎉🎂

A huge thank you to everyone at NPOWER🏐🇨🇦 for the beautiful cake and your thoughtful birthday wishes. It is truly an honor to provide physiotherapy services to your athletes and be part of their journey. Special thanks to نیلوفر ابراهیمی N€g!n 💎🧿 Mojtaba Mirzajanpour.

Your kindness means so much to all of us at Zone 4 Physiotherapy & Wellness Centre. Thank you for making my day so special! 🏐💜

AthleteCare Physiotherapy StriveForBetter

07/22/2026

07/21/2026

We’re Hiring! Registered Physiotherapist

Join the team at Zone 4 Physiotherapy & Wellness Centre in North Vancouver.

We’re looking for a passionate, patient-focused Registered Physiotherapist who is committed to delivering exceptional, evidence-based care and helping patients achieve their goals.

Why join Zone 4?
✔ Established clinic with 400+ five-star Google reviews
✔ Diverse caseload including private, ICBC, WSBC, sports injuries, and extended health patients
✔ Collaborative multidisciplinary team
✔ Modern treatment rooms and a fully equipped rehabilitation gym
✔ Flexible schedule and competitive independent contractor compensation
✔ Full administrative support and direct billing services so you can focus on patient care
✔ Excellent opportunity to build and grow your caseload

We’re looking for someone who:
• Is registered (or eligible for registration) with the College of Health and Care Professionals of BC
• Is passionate about evidence-based, patient-centred care
• Communicates effectively and enjoys working within a collaborative team
• Is motivated to grow professionally and contribute to a positive clinic culture

📍 Zone 4 Physiotherapy & Wellness Centre
147 W 16th Street, Suite 300
North Vancouver, BC

📧 Apply today: [email protected]

Help people move better, recover stronger, and be part of a team that truly values clinical excellence.

07/21/2026

We’re Hiring! Registered Physiotherapist

Join the team at Zone 4 Physiotherapy & Wellness Centre in North Vancouver.

We’re looking for a passionate, patient-focused Registered Physiotherapist who is committed to delivering exceptional care and helping patients achieve their goals.

What we offer:
• Established clinic with a strong reputation and 400+ five-star Google reviews
• Diverse caseload including private, ICBC, WSBC, sports injuries, and extended health patients
• Collaborative, multidisciplinary team environment
• Modern treatment rooms and fully equipped rehabilitation gym
• Flexible schedule and competitive independent contractor compensation
• Administrative support and direct billing services, allowing you to focus on patient care
• Excellent opportunity to build and grow your caseload

We’re looking for someone who:
• Is registered (or eligible for registration) with the College of Health and Care Professionals of BC
• Is passionate about evidence-based, patient-centered care
• Communicates effectively and works well within a team
• Is motivated to grow professionally and contribute to a positive clinic culture

📍 Location:
Zone 4 Physiotherapy & Wellness Centre
147 W 16th Street, Suite 300
North Vancouver, BC

📧 Apply today:
Send your resume and cover letter to [email protected]

07/21/2026

Are you struggling with heel pain, especially with your first steps in the morning? You may have plantar fasciitis, and if it hasn’t improved with rest, stretching, or orthotics, Shockwave Therapy could help.