Jordan Penner - Surrey Relationship Counselling

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Jordan Penner - Surrey Relationship Counselling

Helping people access strengths and overcome problems. Jordan specializes in creating solutions. Off

12/01/2021

It is ‘normal’ to have difficulty managing your feelings after major traumatic events. However, if you don’t deal with the stress, it can be harmful to your mental and physical health. Here are some tips for coping in these difficult times:

Tip #7 for Coping Disaster - Do Something Positive

Give blood, prepare “care packages” for people who have lost relatives or their homes or jobs, or volunteer in a rebuilding effort. Helping other people can give you a sense of purpose in a situation that feels ‘out of your control.’

Need some advice? Feel free to contact me: 604.202.9887

11/30/2021

It is ‘normal’ to have difficulty managing your feelings after major traumatic events. However, if you don’t deal with the stress, it can be harmful to your mental and physical health. Here are some tips for coping in these difficult times:

Tip #6 for Coping Disaster - Take on One Thing At a Time

For people under stress, an ordinary workload can sometimes seem unbearable. Pick one urgent task and work on it. Once you accomplish that task, choose the next one. “Checking off” tasks will give you a sense of accomplishment and make things feel less overwhelming.

Need some advice? Feel free to contact me: 604.202.9887

11/28/2021

It is ‘normal’ to have difficulty managing your feelings after major traumatic events. However, if you don’t deal with the stress, it can be harmful to your mental and physical health. Here are some tips for coping in these difficult times:

Tip #4 for Coping Disaster - Limit Exposure to Image of the Disaster

Watching or reading news about the event over and over again will only increase your stress.

Need some advice? Feel free to contact me: 604.202.9887

11/26/2021

It is ‘normal’ to have difficulty managing your feelings after major traumatic events. However, if you don’t deal with the stress, it can be harmful to your mental and physical health. Here are some tips for coping in these difficult times:

Tip #2 for Coping Disaster - Spend Time With Friends and Family

They can help you through this tough time. If your family lives outside the area, stay in touch by phone. If you have any children, encourage them to share their concerns and feelings about the disaster with you.

Need some advice? Feel free to contact me: 604.202.9887

Address

Unit 222/6820 188th Street
North Vancouver, BC
V4N5J8

Website

http://Jordanpenner.com/

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