North Vancouver Dietitian

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North Vancouver Dietitian

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from North Vancouver Dietitian, Nutritionist, 1233 Lynn Valley Road, North Vancouver, BC.

08/07/2026

I’m not sure that’s what they meant 🤣 ?!

08/03/2026

“That looks so great on you” when it looks like a literal paper bag.

“Size small right” when you are actually a large.

Why do we even bother 😂😵‍💫

07/30/2026

This is my why. Raising my kids to not be a$$holes to themselves or to others. To trust themselves around all foods in a way I couldn’t growing up.

The goal was never to get them to stop liking sweets.

07/27/2026

What did I miss neurodivergent girlies?

You aren’t broken, your brain just works differently so you need a different plan and I’m here to help 💕

07/26/2026

Some thoughts this Sunday 👀

07/19/2026

I know it’s frustrating. You spent all this time making a meal. They sit down and take two bites and say “I’m done.”

But nutrition is a long game. Teaching them to listen to their body is a lot harder than getting them to eat a few more bites.

So save this post and try this the next time you have this challenge 💕

07/15/2026

“I hate how I look, I want to lose weight” says your tween or teen

Don’t freak out. They are testing you to see how you’ll react & respond.

❌Don’t reinforce negative body image by saying “if you don’t like it maybe you should stop eating junk and start an exercise program”
❌ Don’t invalidate how they feel with praise “you’re not fat you’re beautiful, you’re perfect” (which is also a way of saying that fat ISN’T beautiful)
✅ Listen with empathy, talk it through.
✅Ask open ended questions. “Tell me more about that. What is worrying or bothering you?”
✅Reinforce how they feel “that sounds really upsetting”
✅Help them find clothes that fit (if finances allow, get clothes slightly tailored to help fit their changing bodies)
✅When appropriate start discussion about beauty ideals and “who profits” off you disliking your body

Have your pr***en or teens expressed any concern about their bodies? Comment below 👇

📌 SAVE this post to have a few key phrases to say if this ever comes up for your family ❤️

***en

07/14/2026

You really can’t tell. So it’s time to stop assuming!

07/09/2026

“These jeans feel tight”

It’s not you Boo, it’s the damn fashion industry and it’s all kinds of wrong.

Don’t forget this the next time you’re trying on clothes. Your body was never the problem 💕

Address

1233 Lynn Valley Road
North Vancouver, BC
V7J0A1

Website

http://www.northvancouverdietitian.com/

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