QubeCore Sports & Rehab

QubeCore Sports & Rehab Multi-disciplinary sports & rehab centre in North Vancouver Chiropractic | Physiotherapy | Massage Therapy | Kinesiology | Sports Medicine

Did you know clinical counselling may be covered through ICBC? 🚙If you’ve been involved in a motor vehicle accident, you...
08/27/2026

Did you know clinical counselling may be covered through ICBC? 🚙

If you’ve been involved in a motor vehicle accident, you may have access to counselling support as part of your ICBC claim. Clinical counselling can help you navigate the emotional and psychological impacts of an accident, including stress, anxiety, trauma, sleep difficulties, and changes in mood or daily functioning.

At QubeCore, Shahrzad, MPsych, RCC, offers clinical counselling in clinic or virtually, providing a flexible option for support during your recovery.

If you’re unsure whether counselling is covered under your claim, reach out to learn more about your options.

To book an appointment with Shahrzad, visit us at QubeCore.com 🗓️

08/26/2026

Girl grip: chiropractor edition 😂🎀

We put Soroush to the test… because apparently picking things up with one hand is harder than it looks 👀

What does fire cupping actually do? 🔥Fire cupping is a traditional therapy that uses heat to create suction on the skin....
08/25/2026

What does fire cupping actually do? 🔥

Fire cupping is a traditional therapy that uses heat to create suction on the skin. Those circular marks are more than just a signature of cupping — they’re a result of the suction drawing blood toward the surface of the skin.

Fire cupping may help:
• Increase local circulation
• Reduce muscle tension and stiffness
• Relieve muscle soreness
• Promote relaxation and recovery

The marks are temporary and usually fade within several days.

Curious about how cupping could fit into your recovery? 🤔

Book an appointment with our acupuncturists, Yasaman or Philip, at QubeCore.com 🗓️

08/24/2026

A strong core isn’t just about getting “abs.” 💪 Your core and low back work together to stabilize your spine, control movement, and support you through everyday activities and exercise.

In this video, our physiotherapist Max demonstrates exercises designed to build core strength while improving control and stability through the lower back.

To book an appointment with Max, visit us at QubeCore.com 🗓️

08/21/2026

Can massage therapy relieve TMJ pain? 🦷👇

Yes — massage therapy may help reduce pain and tension associated with TMJ/TMD (temporomandibular joint disorders) by addressing tight or overactive muscles around the jaw, face, neck, and upper shoulders.

Muscles such as the masseter and temporalis play a major role in chewing and jaw movement. When these muscles become tense — often from clenching, grinding, stress, or prolonged jaw tension — they can contribute to jaw pain, headaches, facial tension, and limited movement.

Massage therapy can help by:
• Reducing muscular tension and tenderness
• Improving circulation and soft-tissue mobility
• Supporting more comfortable jaw movement
• Addressing contributing tension in the neck and shoulders

If your jaw pain is persistent, worsening, or associated with significant locking or changes in your bite, a proper assessment is important to determine the underlying cause.

To book an appointment with Salmin, visit us at QubeCore.com 🗓️

Train your grip. Build your strength. 💪We’re excited to introduce Head Climbing Collective to the clinic! Originally des...
08/20/2026

Train your grip. Build your strength. 💪

We’re excited to introduce Head Climbing Collective to the clinic! Originally designed by a climber to create better tools for injury rehab, HCC products are built to help develop wrist, hand, and finger strength through controlled, progressive loading. Whether you’re a climber, athlete, or simply looking to rebuild strength after an injury, these tools can help take your rehab and performance to the next level.

FlexForce Wrist Trainer
Targets wrist flexion and extension with adjustable resistance, helping build strength consistently through the full range of motion.

RotaForce Wrist Trainer
Targets pronation, supination, and radial deviation, applying consistent torque throughout the movement to build rotational wrist strength.

StepEdge Crimp Block
A 20mm stepped crimp block designed to distribute load evenly across the fingers, making it ideal for controlled grip strengthening and hand/finger rehabilitation.

TriEdge Crimp Block
Features 20mm, 15mm, and 10mm edges for progressive finger loading—allowing you to gradually increase difficulty as strength and capacity improve.

All products are available for purchase at QubeCore Sports & Rehab 📍

08/19/2026

3 stretches to do if you sit at work 💻🪑

Sitting for long periods can leave your neck, shoulders, hips, and lower back feeling stiff and restricted. While sitting itself isn’t necessarily “bad,” staying in the same position for hours at a time can contribute to muscle tension and reduced mobility.

In this reel, our Kinesiologist Georgeanna demonstrates 3 simple stretches you can incorporate throughout your workday to help:
✔️ Reduce muscle tension
✔️ Maintain mobility
✔️ Break up prolonged periods of sitting
✔️ Feel more comfortable at your desk

You don’t need a full workout or 30 minutes of free time—a few minutes of movement throughout the day can make a difference. Try adding these stretches during a break, between meetings, or whenever you notice yourself getting stiff.

To book an appointment with our kinesiologist, Georgeanna, visit us at QubeCore.com 🗓️

Move better. Feel better. 👐Osteopathy is a hands-on, patient-centred approach that looks at the body as a whole—not just...
08/17/2026

Move better. Feel better. 👐

Osteopathy is a hands-on, patient-centred approach that looks at the body as a whole—not just where you feel pain. Through techniques such as joint mobilization, soft tissue therapy, and stretching, treatment aims to improve mobility, reduce tension, and support better overall function.

At QubeCore, Iman Imani, Osteopath & FST Practitioner, tailors each treatment to your individual needs.

Osteopathy can help with:
• Back & neck pain
• Headaches
• Joint stiffness & mobility restrictions
• Sports injuries & muscle strains
• Tendinopathies & sprains
• Postural imbalances
• Chronic pain

Whether you’re recovering from an injury, managing ongoing pain, or simply looking to move better, osteopathy can complement your existing rehabilitation plan.

To book with Iman, visit us at QubeCore Sports & Rehab 🗓️

08/12/2026

Tech neck? Your neck and upper back muscles are doing more work than you think 💻📱

“Tech neck” refers to the strain that can develop from spending long periods with your head and neck positioned forward while using phones, laptops, and other devices. This can place extra load on muscles like the upper trapezius, levator scapulae, sternocleidomastoid (SCM), and the deep cervical and upper-back muscles.

In this video, our Chiropractor, Patrick, demonstrates a few simple exercises to help strengthen, mobilize, and activate these areas 💪

The best part? You don’t need a dedicated workout session. Try incorporating these movements throughout the day—between meetings, after studying, during a work break, or whenever you notice yourself spending too long in one position.

Remember: movement variety matters. There’s no single “perfect” posture—regularly changing positions and taking movement breaks can help reduce strain and keep your neck and upper back feeling their best.

To book an appointment with Patrick, visit us at QubeCore.com

08/10/2026

Friendship Cup 2026 Recap! ⚽️🏆

What an incredible weekend at this year’s Friendship Cup hosted by Shaheen FC!

We were proud to be on-site once again, providing therapeutic services to support athletes throughout the tournament — helping them stay strong, recover faster, and perform at their best. 💪

A huge thank you to all the players, teams, organizers, volunteers, and everyone who came out to cheer and support. Your energy and passion made this tournament truly special! ❤️

Address

126 East 15th Street, Suite 110
North Vancouver, BC
V7L2P9

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 5pm
Sunday 9am - 4pm

Telephone

+16042102274

Website

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