Canadian Men's Health Foundation

Canadian Men's Health Foundation The trusted voice for men’s health, CMHF is a national charity supporting men and their families.
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Follow for weekly health tips, inspiring conversations and expert-backed tools to live a longer, healthier life.

Most of our growth doesn’t happen loudly. Throughout our lives, most of the changes we make happen quietly. They take pl...
08/10/2026

Most of our growth doesn’t happen loudly.

Throughout our lives, most of the changes we make happen quietly. They take place slowly, step-by-step.

These small changes in our habits have long-term impact and create the groundwork for how we’re going to live.

What to start living better today? See our large catalogue of articles to learn more about how you can get started: https://menshealthfoundation.ca/articles/

A lot of guys think it’s hard to start counselling. We’ve partnered with TELUS Health to offer 3 free counselling sessio...
08/07/2026

A lot of guys think it’s hard to start counselling. We’ve partnered with TELUS Health to offer 3 free counselling sessions to make that jump a little easier.

Take this opportunity to get support and learn the skills you need to live better.

See our website for details: https://menshealthfoundation.ca/mindfit-toolkit/

In the heat of the summer, it pays to stay hydrated.From knowing how much water you personally need (it might be more or...
08/06/2026

In the heat of the summer, it pays to stay hydrated.

From knowing how much water you personally need (it might be more or less than the recommended 2 to 3 litres) to having or preparing your own electrolytes, we’ve got you covered in our latest article on hydration tips for one of Canada’s hottest summers.

Check out the full piece here, including how to make electrolyte drinks at home: https://menshealthfoundation.ca/nutrition/how-to-hydrate-without-water/

It’s easy to overthink or overcommit when it comes to our health.While it might seem like a good idea to set big goals, ...
08/05/2026

It’s easy to overthink or overcommit when it comes to our health.

While it might seem like a good idea to set big goals, it’s the small steps along the way that get us there.

The short walk every morning. A couple fewer drinks on the weekend. Salad now and then. An extra hour of sleep.

These achievable actions not only lead to a healthier lifestyle but also build the foundation for being .

Join us on Wednesday, August 12th, and cheer on your Vancouver Canadians while helping to fund men's health programs.$5 ...
08/04/2026

Join us on Wednesday, August 12th, and cheer on your Vancouver Canadians while helping to fund men's health programs.

$5 from each ticket will help support our work in communities from coast to coast.

Buy your tickets today!: https://www.gofevo.com/event/CMHF0812

07/31/2026

Do you own your need to be numb and distracted?

We all have our own way of disconnecting from life's tough things and unwinding from the day's pressure. How we look at it is what makes all the difference.

Catch the latest episode of Don't Chance Much, featuring Understand Men, on our YouTube channel or wherever you listen to podcasts:

Our ROG XBOX Ally giveaway ends tomorrow, Friday, July 31st!Visit menshealthfoundation.ca/mens-health-check to complete ...
07/30/2026

Our ROG XBOX Ally giveaway ends tomorrow, Friday, July 31st!

Visit menshealthfoundation.ca/mens-health-check to complete Men’s Health Check for a chance to win, and learn how to get additional entries.

We're 96% of the way to our goal of raising $120,000 to support impactful programs for Canadian men.With just over $5,00...
07/29/2026

We're 96% of the way to our goal of raising $120,000 to support impactful programs for Canadian men.

With just over $5,000 to go, we need your help to reach 177,000 more men with programs that work.

Donate today at suspenderson.ca, or get your and be a voice for improving men's health.

07/28/2026

On a brand new episode of Don’t Change Much, Mike and Trevor talk to author Alison Armstrong for a conversation you won’t want to miss.

From exploring the shame many men carry to holding ourselves to impossible standards that are bound to fail, we talk self-forgiveness, accountability, and letting go of our addiction to anger.

Catch the full episode on our YouTube channel or wherever you listen to podcasts: https://www.youtube.com/watch?v=nDr-SQOihSw&t

07/27/2026

We’d like to thank our friends at Big Red Mental Health Society for their steadfast support of men’s mental health.

During their annual Drive to Thrive golf tournament, they raised an incredible $13,750 in support of our work at CMHF, along with welcoming CMHF Champion Shea Emry to speak during the event, recording a live podcast with Don't Change Much hosts Trevor Botkin and Mike Cameron, and getting participants suited up for .

Our team is grateful to Julia and the rest of the Big Red team for their support and their commitment to encouraging men to be more open about their mental health.

Address

Unit #210 233 W 1st Street
North Vancouver, BC
V7M1B3

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 9am - 5pm

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