Lonsdale Wellness Studio

Lonsdale Wellness Studio Healing North Vancouver through Chiropractic, Nutrition, Acupuncture, and RMT services.
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Making North Vancouver the healthiest city in the world through not only hands on treatment, but through education, information, and genuine care of our patients. Chiropractors:
Dr. Bo Gregson, Dr Keegan Tom, Dr Tandia Termuende

For optimal health and quality of life, every person should see a chiropractor for regular evaluation and treatment. Chiropractic manipulation is your best choice for tre

ating: neck pain, low back pain, headaches, hip injuries, and shoulder injuries. The chiropractors at Lonsdale Wellness in North Vancouver also focus on treating extremities and can help with foot injuries such as plantar fasciitis, and arm injuries like tennis elbow. Lauren Webber, RHN., providing a fun and achievable approach to whole body healing through diet, lifestyle, & balance. TCM Acupuncturists:
Gabrielle Fox, Carter Hsiao

Our North Vancouver acupuncturists are passionate about treating women’s issues, sports injuries, chronic pain, and mood disorders. If you want to relieve pain, improve sleep, improve digestion, lose weight, or boost immunity, consider booking an appointment with one of our amazing acupuncturists! Registered Massage Therapists:
Anthony Murray, Sarah Roseate, Hannah Brown, Jennifer Quehl

Our North Vancouver registered massage therapists are trained in and passionate about deep tissue massage, sports massage, myofascial release, trigger-point therapy, and swedish massage. People seek massage therapy for a variety of reasons– to reduce stress and anxiety, relax muscles, rehabilitate injuries, reduce pain, and promote overall health and wellness. Massage therapy is a great treatment for lower back pain, neck and shoulder pain, headaches and migraines, sports injuries, car accident related injuries, sprains/strains, frozen shoulder, repetitive strain injuries, and more.

⭐️ Patient Testimonial ⭐️We love hearing about positive experiences from our patients 🩵Acupuncture can support the body ...
06/11/2026

⭐️ Patient Testimonial ⭐️

We love hearing about positive experiences from our patients 🩵

Acupuncture can support the body in many ways, from pain management and stress relief to overall wellness and recovery.

📍 103, 145 West 15th Street, North Vancouver
📞 (604) 770-4795
🌐 www.lonsdalewellness.ca
🔗 Book online through the link in bio.

❓What is a bike fit and why does it matter? 🚴A bike fit helps your bike work better with your body, not against it. 🧑‍🧑‍...
06/06/2026

❓What is a bike fit and why does it matter? 🚴

A bike fit helps your bike work better with your body, not against it.

🧑‍🧑‍🧒‍🧒Whether you ride casually, commute, train, or want a more comfortable setup for your child or family member, a proper fit can support a smoother, more efficient ride.

💫At Lonsdale Wellness Studio, Dr. Keegan Tom assesses how you move on the bike and adjusts key contact points like saddle height, handlebar reach, and cleat alignment.

No need to be a current patient — just bring your bike, riding shoes, and socks.

📍 Lonsdale Wellness Studio
103, 145 West 15th Street, North Vancouver
📞 (604) 770-4795
🌐 www.lonsdalewellness.ca
🔗 Book online through the link in bio.

Summer is just around the corner, making this the perfect time to get your bike fit dialed in. ☀️🚴Whether you’re riding ...
06/04/2026

Summer is just around the corner, making this the perfect time to get your bike fit dialed in. ☀️🚴

Whether you’re riding more often, training, or getting back on the bike, a proper bike fitting can help improve comfort, reduce strain and pain, support better posture on the bike, and lower the risk of injury.

If you’ve been thinking about it, now is the best time to book.

📍 North Vancouver
🔗 Book your bike fitting through the link in bio

Pickleball is supposed to be the fun one. Yet here we are, icing our elbows again 🥶❗️Shoulders, elbows, lower back; if a...
05/28/2026

Pickleball is supposed to be the fun one. Yet here we are, icing our elbows again 🥶

❗️Shoulders, elbows, lower back; if any of these have been bugging you lately, come see us.

💫We’ve got Chiropractors, Acupuncturists, and Registered Massage Therapists all under one roof, so whatever your body needs, we’ve got you covered. Come say hi 👋

📍 103–145 West 15th, North Van
📞 (604) 770-4795
lonsdalewellness.ca

Ready to ride again? 🚴‍♀️ If you’ve taken a break, your body might need a little TLC 💫🩵A proper bike fit can help preven...
04/29/2026

Ready to ride again? 🚴‍♀️
If you’ve taken a break, your body might need a little TLC 💫🩵
A proper bike fit can help prevent pain, boost efficiency, and keep you rolling.
At Lonsdale Wellness, we focus on matching your bike to your body, not the other way around.

New to our clinic? No problem! Just bring your gear and we’ll take care of the rest.
📍 North Vancouver
💳 Direct billing available
🗓️ Book now through the link in bio

🌿 Spring sports are back in action… but are you? 🎾⛳️Dive into tennis, golf, or running without risking knee, back, or sh...
04/24/2026

🌿 Spring sports are back in action… but are you?
🎾⛳️Dive into tennis, golf, or running without risking knee, back, or shoulder pain. A little prep now can save you weeks of recovery later.
Chiropractic care, acupuncture, or RMT- we’ve got you covered to move better, play stronger, and stay injury-free.
🗓️Book your appointment before your body makes you take a break
💳Direct billing available
📍North Vancouver

✨Posture doesn’t happen overnight - it’s built through everyday habits From phones and studying to sitting and relaxing,...
03/30/2026

✨Posture doesn’t happen overnight - it’s built through everyday habits

From phones and studying to sitting and relaxing, these small patterns can slowly affect how the body moves and feels over time.

The good news? When addressed early, it’s much easier to improve and support long-term.

Curious if chiropractic is right for you or your child? Start with a consultation:

📍 North Vancouver
☎️ (604) 770 4795
🌐 www.lonsdalewellness.ca
🧾 Direct Billibg Available

03/12/2026

🍃Looking for a wellness space in North Vancouver?

At Lonsdale Wellness Studio, our team offers:
• Chiropractic Care💫
• Acupuncture🍃
• Registered Massage Therapy💆
• Reiki😌
• Yoga Classes🧘‍♀️

A calm space designed to support recovery, movement, and overall well-being.

✨ Direct billing available
📍 North Vancouver

A lot of people think acupuncture is just needles… but it’s so much more than that.Every treatment is based on you — wha...
02/26/2026

A lot of people think acupuncture is just needles… but it’s so much more than that.

Every treatment is based on you — what you’re feeling, what your body needs, and what you’re working toward. Whether it’s stress, sleep, pain, or hormones, we create a plan that actually fits your life.

💫If you’ve been curious, this might be your sign to try it.

📍North Vancouver
✅Direct billing available

Love riding but feeling sore after? It might just be your setup.Small adjustments can make a big difference in how comfo...
02/25/2026

Love riding but feeling sore after? It might just be your setup.

Small adjustments can make a big difference in how comfortable and confident you feel on your bike.

Let’s help you ride easier and enjoy every mile. 🚴‍♂️

📍 Lonsdale Wellness Studio
Book online or call us to get started

NorthVanCycling

Address

145 West 15th Street Unit 103
North Vancouver, BC
V7M1R9

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 7:30pm
Saturday 9am - 4pm

Telephone

+16047704795

Alerts

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