SŌMA Clinical Counselling & Wellness

SŌMA Clinical Counselling & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SŌMA Clinical Counselling & Wellness, Psychotherapist, North Vancouver, BC.

Being a therapist is a wild ride sometimes 💕
08/03/2026

Being a therapist is a wild ride sometimes 💕

Most relationship damage doesn’t come from one big event. It comes from the stories we tell ourselves when we feel hurt,...
07/31/2026

Most relationship damage doesn’t come from one big event. It comes from the stories we tell ourselves when we feel hurt, scared, rejected, or disconnected.

A powerful question to ask is:
“What am I assuming right now, and have I checked if it’s true?”

Assumptions create distance. Curiosity creates connection.

You weren’t difficult. You were unheard.So many people grow up believing they were “too much,” “too sensitive,” or “too ...
07/31/2026

You weren’t difficult. You were unheard.

So many people grow up believing they were “too much,” “too sensitive,” or “too emotional,” when what they were actually experiencing was the pain of not being understood.

When your needs are dismissed, your feelings minimized, or your voice ignored, you may learn to protest louder, shut down completely, or question your own reality.

Being unheard can look like anxiety, people-pleasing, anger, withdrawal, perfectionism, or feeling disconnected in relationships.

Healing begins when someone listens without trying to fix, dismiss, or judge you.

You were never asking for too much.
You were asking to be seen, felt, and understood.

A little human “ness” to add to the therapy world!Being a therapist is a big part of our lives but at the end of the day...
07/28/2026

A little human “ness” to add to the therapy world!

Being a therapist is a big part of our lives but at the end of the day were humans too! A big part of our work at Soma is creating a space that echoes relational work, and showing our “human side”!

If youre a therapist, what human moments have you had recently?

Have you ever wondered why someone can genuinely want connection… yet pull away when things start to feel emotionally cl...
07/15/2026

Have you ever wondered why someone can genuinely want connection… yet pull away when things start to feel emotionally close?

Think of it like making dinner.

You make a plan. You buy the ingredients. You picture how nice it will be to sit down and enjoy the meal.

But when it’s finally time to start cooking, fear creeps in.

“What if I mess this up?”
“What if I’m not enough?”
“What if this is too much?”

So you tell yourself you’ll do it later.

The ingredients sit on the counter. They spoil. They begin to smell. Now the problem isn’t just making dinner, it’s also the guilt, shame, and overwhelm that have built up over time.

For many people with avoidant attachment, emotional closeness can feel similar. It’s not always a lack of love or desire for connection. Often, their nervous system has learned that vulnerability feels risky, so creating distance becomes a way to feel safe.

The challenge is that while avoidance may reduce anxiety in the moment, it often creates more distance, loneliness, and disconnection over time.

Healing doesn’t require a perfect meal. It starts with one small step toward connection: a difficult conversation, expressing one feeling, staying present a little longer, or allowing someone to support you.

Avoidant attachment isn’t about not caring.

It’s often about protecting yourself in the only way you’ve learned.

💛 Which part of the dinner analogy resonated with you most? Let us know in the comments.

—

This analogy describes one common pattern seen in avoidant attachment. Attachment styles exist on a spectrum, and everyone’s experiences are shaped by their unique relationships, history, and nervous system.

Meet Shay!Shay is a new Soma Therapist! Shay is a Registered Clinical Counsellor who is passionate about helping individ...
07/12/2026

Meet Shay!

Shay is a new Soma Therapist!
Shay is a Registered Clinical Counsellor who is passionate about helping individuals better understand themselves, heal from past experiences, and create meaningful, lasting change.

She has a special interest in supporting adults with ADHD, helping clients navigate challenges with focus, emotional regulation, self-esteem, and relationships while building on their unique strengths. Shay also incorporates EMDR therapy to help clients process trauma, reduce the impact of distressing memories, and move forward with greater confidence and resilience.

Shay offers a warm, compassionate, and collaborative space where clients can feel understood, supported, and empowered throughout their healing journey.

📍In-person in North Vancouver & virtual across BC.
Book a free 20-minute consultation through the link in our bio.

Reintroducing Nina! Nina has been with Soma since Fall and I dont know where we’d be without her! Nina brings chatter, l...
07/11/2026

Reintroducing Nina!

Nina has been with Soma since Fall and I dont know where we’d be without her! Nina brings chatter, laughter and true compassion and care into her practice as a therapist.

Nina integrates parts work and somatic practices. She enjoys working with individuals new to therapy, especially men! And has a passion for supporting those navigating life challenges and understanding their emotions.

Nina is quite full! If you are interested in working with Nina, reach out via our website to book!

Most couples don’t struggle because they don’t love each other. They struggle because they get stuck in patterns that le...
07/08/2026

Most couples don’t struggle because they don’t love each other. They struggle because they get stuck in patterns that leave both people feeling unheard, alone, or misunderstood. Couples therapy helps you slow down the cycle and learn how to reconnect.

Curious about couples therapy?

Reach out in our bio!

Meet Kenya ✨We’re so grateful to have Kenya as part of the Soma team. Kenya brings a compassionate, grounded approach to...
07/07/2026

Meet Kenya ✨

We’re so grateful to have Kenya as part of the Soma team. Kenya brings a compassionate, grounded approach to therapy, creating a space where clients can feel seen, understood, and supported.

She believes that healing happens through connection by building a safe relationship where you can explore your experiences, understand yourself more deeply, and begin creating meaningful change.

Whether you’re navigating anxiety, relationships, trauma, life transitions, or simply feeling stuck, Kenya is here to support you along the way.

We’re so excited for you to get to know her and the care she brings to Soma 🤍

Its Summer and that means more sun, more fun and more adventures! ☀️🌊 But with that, please remember to give yourself en...
07/04/2026

Its Summer and that means more sun, more fun and more adventures! ☀️🌊 But with that, please remember to give yourself enough time to reschedule or cancel based on your therapists cancellation policy!

Address

North Vancouver, BC

Opening Hours

Monday 10am - 8pm
Wednesday 10am - 8pm
Friday 10am - 8pm

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