Simone Lovell

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09/08/2026

Your body already knows how to make GLP-1. For many of us this hormone has become dormant but the exciting news is that it’s a very responsive hormone and we just need to turn it back on. 🔥

GLP-1 is a hormone YOUR body already makes. Prescription injections just mimic it. This is the only program on the market that teaches you how to increase GLP-1 naturally and uses wearables to take your results to the next level.

No needles 💉🚫.

No starting over the second you stop.

Here’s what changes for you:

💃 Steadier energy all day long

💃 Cravings that finally quiet down

💃 Sleep that actually restores you

💃 Clothes fitting the way they used to

💃 The confidence of understanding your body instead of fighting it, for good, not just for 8 weeks

Inside the 8 week program, you get:

❤️ Real time CGM + wearable tracking (Oura/WHOOP) so you finally see what’s happening in your body

❤️ A personalized metabolic roadmap built around YOUR data

❤️ Daily accountability and weekly calls with me

❤️ Meal guides + macro education (no more guessing)

❤️ Daily hormone supportive workouts

❤️ A private community of women who get it

❤️ Lab informed supplement + lifestyle protocols

Women in the Lab have said things like “I finally feel at peace with food” and “I feel like myself again.”

This is the program that is transforming lives.

We start next Monday and there are limited spots left.

If you’ve been waiting for a sign to finally understand your body instead of fighting it, this is it. Comment “BOOST” right now and I’ll send you everything you need to grab your spot before they’re gone. 👇

09/08/2026

Summer gave us sunshine, drinks by the pool, vacations, late nights.....and yes, all the treats that came with it. We enjoyed it. All of it. And now it’s time to help our bodies catch back up.

This is exactly why detoxing isn’t a “nice to have” in my world....it’s non-negotiable. It’s so important that it gets its own full phase in my 4-phase program. I have made it an entire phase, because your body needs real time and real support to clear out what summer left behind, reset your digestion, and get your energy back before we build anything else on top of it.

Want the full breakdown of how the detox phase works and what it actually does for you? Comment “BOOST” and I’ll send you all the details.

And to get you started, here’s the drink I’m sipping through it — blue spirulina, lemon, monk fruit, and chia. Simple, refreshing, and doing real work behind the scenes.

RECIPE:

1 to 1.5 cups water or coconut water

1/2 to 1 tbsp chia seeds

1/8 to 1/4 tsp blue spirulina powder

Juice of half a lemon

Monk fruit sweetener, to taste

Mix, chill (or blend), and sip.

09/06/2026

Nature’s Ozempic 🧅 🧅

The science, broken down: when you eat carbs, your blood sugar spikes, then crashes… cue the cravings.

Apple c***r vinegar’s acetic acid has been shown to slow that spike by interfering with how your body breaks down starch.

Pair that with the natural fiber (inulin) in onions and you get a one-two punch: slower digestion, steadier blood sugar, and a fuller feeling that actually lasts.

It’s not magic. It’s just chemistry, in a jar. 🧪

Save this and lmk when you make them!

**Quick Pickled Onions (Maple + ACV) 🧅**
No canning, no fuss - just hot water, apple c***r vinegar, garlic. Ready in about an hour, even better the next day. Bright pink, tangy-sweet, and good on literally everything.

Simple ingredients. Real mechanisms. 🧅

09/02/2026

Your body already knows how to make GLP-1. For many of us this hormone has become dormant but the exciting news is that it’s a very responsive hormone and we just need to turn it back on. 🔥

GLP-1 is a hormone YOUR body already makes. Prescription injections just mimic it. This is the only program on the market that teaches you how to increase GLP-1 naturally and uses wearables to take your results to the next level.

No needles 💉🚫.

No starting over the second you stop.

Here’s what changes for you:
💃 Steadier energy all day long
💃 Cravings that finally quiet down
💃 Sleep that actually restores you
💃 Clothes fitting the way they used to
💃 The confidence of understanding your body instead of fighting it, for good, not just for 8 weeks

Inside the 8 week program, you get:
❤️ Real time CGM + wearable tracking (Oura/WHOOP) so you finally see what’s happening in your body
❤️ A personalized metabolic roadmap built around YOUR data
❤️ Daily accountability and weekly calls with me
❤️ Meal guides + macro education (no more guessing)
❤️ Daily hormone supportive workouts
❤️ A private community of women who get it
❤️ Lab informed supplement + lifestyle protocols

Women in the Lab have said things like “I finally feel at peace with food” and “I feel like myself again.”

This is the program that is transforming lives.

Comment “BOOST” and I’ll send you everything you need to know 👇

NoInjections

09/01/2026

Such an honor sitting down with Keri Adams on CTV News today to talk about supporting GLP-1 naturally! 🎙️ We dove into practical, science-backed ways to work with your body’s own GLP-1 production - nutrition, movement, sleep, and stress management all play a bigger role than people realize.

Huge thanks to Keri and the CTV team for having me on… always a pleasure to bring this conversation to a wider audience. ❤️
Catch the full segment here and let me know what questions you have!

🔥 Celebrating Teresa 🔥Teresa is 53. She’s released 15 lbs. But this isn’t really a weight loss story.This is a story abo...
08/31/2026

🔥 Celebrating Teresa 🔥

Teresa is 53. She’s released 15 lbs. But this isn’t really a weight loss story.

This is a story about resilience.
About pain.
About healing.
About what it looks like when a woman keeps choosing herself even when life gets unimaginably hard.

There was a season where Teresa was living alone, navigating deep physical pain, exhaustion, and some incredibly hard moments. At one point, she found herself in a wheelchair.

And still… she did not give up.

What she has walked through, and how she has continued to rise, is something I know so many women are going to feel deeply.

This isn’t just a story about releasing weight.
It’s a story about rebuilding.
About learning to nourish your body instead of fighting it.
About becoming stronger in every sense of the word.

Teresa, we see you. We’re so proud of you. 👏

Please help me celebrate this incredible woman in the comments 🙏❤️

08/31/2026

You can’t measure what you don’t know. Understanding your body and measuring all of the data, including your body composition is everything when it comes to your results.

That’s exactly why I created the GLP-1 Boost Lab: to measure all of that data, in real time, with wearables on throughout the entire program so you’re not guessing about what’s happening in your body, you’re seeing it.

Inside the 8 week program, you get:
❤️ Real time CGM + wearable tracking (Oura/WHOOP) so you finally see what’s happening in your body
❤️ A personalized metabolic roadmap built around YOUR data
❤️ Daily accountability and weekly calls with me
❤️ Meal guides + macro education (no more guessing)
❤️ Daily hormone supportive workouts
❤️ A private community of women who get it
❤️ Lab informed supplement + lifestyle protocols

Here’s what changes for you:
💃 Steadier energy all day long
💃 Cravings that finally quiet down
💃 Sleep that actually restores you
💃 Clothes fitting the way they used to
💃 The confidence of understanding your body instead of fighting it — for good, not just for 8 weeks

Women in the Lab have said things like “I finally feel at peace with food” and “I feel like myself again.”

This is the program that is transforming lives.

Comment “BOOST” and I’ll send you everything you need to know 👇

08/30/2026

Come with me to get the most life-changing health test you can ever get 👀

The scale gives you one number. That’s it. It can’t tell you if that number is fat, muscle, water, or bone which means it can’t actually tell you if you’re getting healthier.

A DEXA scan gives you the real data:

📊 Body fat percentage
💪 Lean muscle mass
🦴 Bone density
⚠️ Visceral fat (the kind around your organs that matters most for health)
📍 A full regional breakdown: arms, legs, trunk, everywhere

We’ve partnered with a DEXA facility here in Vancouver and starting with our next cohort, these scan metrics will become part of the GLP-1 Boost Lab 💃💃💃

I’m getting scanned right now so stay tuned for my results 👇

Drop BOOST if you want to learn more about my GLP-1 Boost Lab - where we naturally activate the GLP-1 hormone in your body without injections or pills. We are starting this September.

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North Vancouver, BC

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