Peace of Mind Soulutions

Peace of Mind Soulutions Guiding people in finding peace of mind through brain health, self-awareness, and practical tools for everyday life.

Brain Health Trainer • Life Coach • Healthpreneur 25+ years supporting health and wellness.

✨ Fabulous Friday ✨With the Lion’s Gate portal tomorrow, this one feels timely. 🦁✨Sometimes awakening isn’t about changi...
08/07/2026

✨ Fabulous Friday ✨

With the Lion’s Gate portal tomorrow, this one feels timely. 🦁✨

Sometimes awakening isn’t about changing, fixing, or even moving forward.

Sometimes it’s simply about seeing with fresh eyes. 👀 Becoming more aware. Being present with what is, and perhaps remembering a little more of who we already are.

The invitation is simply to BE

08/03/2026

🌿 Mindful Monday 🌿

I came across this beautiful clip from the Dalai Lama today. When asked, "What is the purpose of life?" his answer was simple:

Hope and happiness.

It immediately took me back to participating in the Ride of Hope and thinking about Terry Fox. Hope is one of the most powerful forces we have. It keeps us moving forward, even when life feels uncertain.

Peace of mind isn't about having a life without challenges. It's about nurturing hope, choosing kindness, and believing that healing and happiness are still possible.

Whatever you're facing today... don't give up on hope. 💛


https://www.facebook.com/share/r/17qAWLNGhh/

07/31/2026

Freaking Fabulous Friday! ✨

This week's reminder: Protect your peace.

The more I heal, the less I feel the need to explain myself, convince others, or carry what isn't mine.

Here's to strong boundaries, a calm nervous system, and living in alignment with your values. 💛

Its International Self Care Day, July 24th. What are you doing to celebrate and care for you. You cant take care of othe...
07/24/2026

Its International Self Care Day, July 24th. What are you doing to celebrate and care for you. You cant take care of others if you do take care of yourself...cheers to that! 🙌

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Two people can walk through the very same storm and leave with completely different experiences.

The difference isn't the storm itself, it is the relationship each person has with it. Peace begins when we stop resisting reality and start meeting it with awareness.

We often spend so much energy wishing our circumstances were different, or wondering why others seem to navigate hardships with more ease. The truth is that two minds will process the exact same event in entirely separate ways. One person might see chaos, while another finds a moment of profound reflection.

When you shift your focus from trying to control the external storm to understanding your internal response, everything changes. You learn that emotional resilience isn't about avoiding the rain. It is about creating a safe space within yourself to weather it.

✨ How do you practice finding peace when things feel uncertain? Let me know in the comments below.

Beautifully said 👏...✌️🫶https://www.facebook.com/share/1CCK8phWjS/
07/23/2026

Beautifully said 👏...
✌️🫶

https://www.facebook.com/share/1CCK8phWjS/

~ The Wisdom of John Lennon ~

"The thing the sixties did was to show us the possibilities and the responsibility that we all had. It wasn’t the answer. It just gave us a glimpse of the possibility.

Love is like a precious plant. You can’t just accept it and leave it in the cupboard or just think it’s going to get on by itself. You’ve got to keep on watering it. You’ve got to really look after it and nurture it.

We live in a world where we have to hide to make love, while violence is practiced in broad daylight.

Our society is run by insane people for insane objectives. I think we’re being run by maniacs for maniacal ends and I think I’m liable to be put away as insane for expressing that. That’s what’s insane about it.

You don’t need anybody to tell you who you are or what you are. You are what you are! There’s nothing new under the sun. All the roads lead to Rome. And people cannot provide it for you. I can’t wake you up. Only you can wake you up. I can’t cure you, only you can cure you.

You’re all geniuses, and you’re all beautiful. You don’t need anyone to tell you who you are. You are what you are. Get out there and get peace, think peace, and live peace and breathe peace, and you’ll get it as soon as you like.

That’s what the great masters and mistresses have been saying ever since time began. They can point the way, leave signposts and little instructions in various books that are now called holy and worshipped for the cover of the book and not for what it says, but the instructions are all there for all to see, have always been and always will be.

I believe in God, but not as one thing, not as an old man in the sky. I believe that what people call God is something in all of us. I believe that what Jesus and Mohammed and Buddha and all the rest said was right. It’s just that the translations have gone wrong.

Peace is not something you wish for; it’s something you make, something you do, something you are, and something you give away. Declare it. Just the same way we declare war. That is how we will have peace… we just need to declare it.

Produce your own dream. If you want to save Peru, go save Peru. It’s quite possible to do anything, but not if you put it on the leaders and the parking meters. Don’t expect Carter or Reagan or John Lennon or Yoko Ono or Bob Dylan or Jesus Christ to come and do it for you. You have to do it yourself.

My role in society, or any artist’s or poet’s role, is to try and express what we all feel. Not to tell people how to feel. Not as a preacher, not as a leader, but as a reflection of us all.

When you do something noble and beautiful and nobody noticed, do not be sad. For the sun every morning is a beautiful spectacle and yet most of the audience still sleeps.

Everything will be okay in the end. If it’s not okay, it’s not the end."

~John Lennon

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