06/11/2026
Lying awake at 3am. Waking up exhausted. Racing thoughts that won't quiet down.
Poor sleep is one of the most common things people come to us with — and one of the most misunderstood. It's rarely just a sleep problem. Cortisol, estrogen, progesterone, and thyroid hormones all play a direct role in how well you sleep. When those are out of balance, no amount of melatonin will fix it.
We test the hormones that actually affect your sleep, then build a plan to address them — so you can stop dreading bedtime and start waking up feeling like yourself again.
Book a consultation — link in bio.