Dr. Soroush Khoshroo

Dr. Soroush Khoshroo To promote a pain free and healthy lifestyle through an ACTIVE-LIVING wellness model.
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Sometimes all you need is a few quiet minutes to yourself.To sit down, slow your mind, and just breathe.Maybe there’s a ...
07/29/2026

Sometimes all you need is a few quiet minutes to yourself.

To sit down, slow your mind, and just breathe.

Maybe there’s a glass of wine beside you. Not because you need to drink it—but because it’s there if you want to. There’s something comforting about that.

Those two or three minutes of peace can reset your whole day.

We spend so much time chasing the next thing that we forget how powerful it is to simply pause.

Sometimes, that’s all you need.

07/28/2026

🎯 Tennis elbow isn’t just for tennis players.

Pain on the outside of the elbow is often caused by repetitive strain of the wrist extensor muscles and tendons—from the gym, typing, trades, golf, racquet sports, or even lifting.

Dry needling or intramuscular stimulation (IMS) can help:
✔️ Reduce muscle tension
✔️ Improve blood flow
✔️ Decrease pain
✔️ Restore normal movement

Combined with strengthening and load management, it can be an effective part of recovery—not just temporary symptom relief.

If your elbow pain has been lingering for weeks or months, it may be time to address the source.

Grateful for our team. Another successful QubeCore family and staff bbq. 🔥🔥QubeCore Sports & Rehab
07/24/2026

Grateful for our team. Another successful QubeCore family and staff bbq. 🔥🔥

QubeCore Sports & Rehab

I have a rule: Every single day is a special day. Enjoy every single one of them. Don’t have any regrets looking back an...
07/05/2026

I have a rule: Every single day is a special day. Enjoy every single one of them. Don’t have any regrets looking back and telling yourself you “should’ve, would’ve, could’ve…” made it better.

Of course, you can’t control everything. But the things you can control? …. NO EXCUSES.

In the zone. Apparently, this is how I watch the World Cup. 🤓😎
06/28/2026

In the zone. Apparently, this is how I watch the World Cup. 🤓😎

Address

126 East 15th Street, Suite 110
North Vancouver, BC
V7L2P9

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