What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Kahlena Movement Studio

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Canada
North Vancouver, BC
Kahlena Movement Studio

Kahlena Movement Studio offers a variety of Yoga, Pilates, Dance, and Wellness classes in North Vancouver, fostering community and personal growth.
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I find freedom and inspiration in movement whether I am watching or actually moving. I have been given the opportunity to introduce my Pilates and dance classes to the diverse training I have had through a warm up and work out that brings them into full body awareness, finding their center by getting both deep through the mind and the body as well as their breathe. By incorporating mat based moves

to dance class and dance based moves to pilates I have brought grace to the mat and stability to the dance. Being Reformer certified I have been able to bring Reformer based moves to the mat and dance which adds another layer of stability, lengthening, aligning and balance needed to maintain a body for a lifetime.

09/04/2026

Pilates Mat Fusion is here for you!

✨Monday | 9:15–10:15 AM
✨ Wednesday | 6:15–7:15 PM
✨ Friday | 9:15–10:15 AM
✨ Saturday | 9:15–10:15 AM

This class combines Pilates with elements of strength, yoga, and movement to help you build a stronger core, improve flexibility and mobility and reset.

If you’ve been searching for a Pilates mat class in North Vancouver, come give our award-winning studio a try!

Which day are you joining us?! 👇 Drop a comment and let us know!

09/02/2026

NEW CLASS ALERT!!!! We’ve added something new to the Kahlena schedule and I think you’re going to LOVE this one!

Join Nicole every Tuesday from 8:00–9:00 AM for Yoga Body Sculpt.

If you love Yoga AND Pilates, welcome to your new favourite class!!

Expect yoga poses and vinyasa flow mixed with:

✨ Hand weights
✨ Strength training
✨ Cardio bursts
✨ Full-body movement
✨ A really good SWEAT!

You’ll build strength, tone your muscles, challenge your endurance and leave feeling strong, energized and very accomplished.

Looking for a fresh workout in North Vancouver this fall? Come give Yoga Body Sculpt a try and let us know what you think!!

Register via the schedule link in bio: https://kahlena.com/schedule/

08/25/2026

Join Lindsay every Thursday from 6:15–7:15 PM for Prenatal Yoga at Kahlena.

These classes are designed to support both mama and baby, with poses adapted as your pregnancy progresses and a focus on mindful breathing to help you find calm, comfort and connection.

If you’re looking for Prenatal Yoga in North Vancouver, we’d love to welcome you into our little community!

https://kahlena.com/schedule/ - LINK IN BIO

08/23/2026

You asked... we listened!!! Pilates Mat Fusion is one of our most popular classes, so we’re making it easier to fit Kahlena into your week with FOUR opportunities to join us for this class:

✨ Monday | 9:15–10:15 AM
✨ Wednesday | 6:15–7:15 PM
✨ Friday | 9:15–10:15 AM
✨ Saturday | 9:15–10:15 AM

Pilates Mat Fusion combines Pilates with elements of strength, yoga, barre and movement to help you build a stronger core, improve flexibility and mobility, and feel GOOD in your body.

And remember, Kahlena classes are purposely kept small. You’re not disappearing into a giant room full of people. Our teachers can actually see you, support you and help you move safely.

If you’ve been searching for Pilates in North Vancouver, come give our award-winning studio a try!

Which day are you joining us?! 👇

Register now - link in bio: https://kahlena.com/schedule/

08/21/2026

Come rest with me!! ✨ Join me on Sunday, August 23 from 7:00–8:30 PM for a beautiful Soundbath at Kahlena.

If life has felt BUSY lately, this is your invitation to slow everything down. Lie back, get cozy, close your eyes and let the sounds and vibrations of the bowls wash over you.

I absolutely LOVE holding this space for you. There is something so special about coming together, letting ourselves receive, and giving our bodies and minds permission to simply BE.

No experience needed. Just bring yourself and an open heart. 💛 Swipe to see some common benefits of sound healing.

Sunday, August 23
7:00–8:30 PM
📍 Kahlena Movement Studio,
Edgemont Village, North Vancouver

Spaces are limited, so register now and come experience the magic for yourself!!

Can't wait to share this beautiful evening with you. xx

REGISTER VIA SCHEDULE LINK IN BIO:

08/20/2026

Pilates should be about more than just getting a workout in!

At Kahlena, our small class sizes mean you get the personal attention, guidance and support you deserve from experienced teachers who genuinely care about your progress.

✨ Build core and full-body strength
✨ Improve posture, balance and flexibility
✨ Increase mobility and move with more confidence
✨ Enjoy low-impact movement that's kind to your joints
✨ Get personalized support to help you move safely
✨ Feel stronger AND more connected to your body

And the best part? Absolutely NO judgment here. Just friendly faces, good vibes and a community cheering you on!

If you're looking for Pilates in North Vancouver, come see why Kahlena was voted the number 1 Pilates Studio in North Vancouver. 🥰

Book a class and come move with us!

08/19/2026

I’m not ready to say goodbye to patio season just yet... are you?! Let’s make the MOST of these last few weeks of summer!!! ☀️

There’s something so special about moving outside on our beautiful private patio. Fresh air, evening sunshine, your Kahlena fam beside you... it just feels SO GOOD.

Join us for Wednesday evening Pilates Mat Fusion from 6:15–7:15 PM and soak up these beautiful summer evenings while we still can!!!

Can't make Wednesdays? Check out the pinned post or DM us and find out what other patio classes we have!

Our private, secluded patio is one of the things that makes Kahlena so special, and if you haven’t experienced an outdoor class yet, now is the time.

Come move. Come breathe. Come enjoy summer with us. Register via the schedule link in our bio.

https://kahlena.com/schedule/

📍 Edgemont Village, North Vancouver

08/12/2026

Join us on Friday!! Let's groooove!

Grab a friend and join us for one of our favourite community evenings of the summer!

We're kicking things off with a FREE Patio Happy Hour at Kahlena before heading down together to enjoy live music in the heart of the village.

🍹 Patio Happy Hour at Kahlena - come up the stairs and join us!
🗓 Thursday, August 14
🕔 5:00–7:00 PM
📍 Kahlena Movement Studio

Then we'll take a short stroll to catch Q***r As Funk, performing as part of North Vancouver Recreation & Culture's summer concert series!!

🎶 Live Music
🕖 7:00–9:00 PM
📍 Edgemont Village

No workout. No agenda. Just good people, great conversations, live music and all the wonderful summer vibes that make Edgemont Village such a special place to be!!

Bring your partner, bring a neighbour, bring a friend, or just come as you are. We'd love to spend the evening with you!!

Here's to sunshine, community, music and making the most of these beautiful summer evenings. 💜

See you on the patio!

XOXO

08/10/2026

Why choose us?? Because we're so much more than a studio. We're a community!

From the moment you walk through our doors, you'll be welcomed exactly as you are.......a warm, supportive space where you can move at your own pace and feel good in your body!

Here's what makes Kahlena a little different...

🌿 A beautiful private patio
Move outdoors in the warmer months and enjoy yoga and Pilates surrounded by fresh air, sunshine and nature. It's one of our favourite places to practice.....and one of North Vancouver's hidden gems.

💛 Intentionally small classes
More personal attention. More guidance. More support. We keep our class sizes small so our teachers can help you move safely, build confidence and get the most from every class.

🤍 A non-judgmental community
Whether it's your first class or your hundredth, you'll be welcomed with kindness, encouragement and genuine connection. Everyone belongs here.

🌸 Proudly independently owned
For over nine years, we've been part of the Edgemont Village community, creating a space where wellness, connection and community come first!!

✨ Good vibes always
Movement should feel joyful. You'll find experienced teachers, friendly faces, lots of laughter, and a community that celebrates every step of your journey.

If you've been searching for Yoga in North Vancouver or Pilates in North Vancouver, we'd love to show you what makes Kahlena feel like home!!

Come for the classes...
Stay for the community. 💜💜💜

08/08/2026

Who's joining us for a fun summer evening in Edgemont Village?! ☀️

Join us on Friday, August 14 for a relaxed Patio Happy Hour at Kahlena before we head down to enjoy an evening of live music in the village!!

🍹 Patio Happy Hour at Kahlena
🕔 5:00–7:00 PM
📍 Kahlena Movement Studio

Then we'll stroll down together to catch Q***r as Funk, performing as part of North Vancouver Recreation's Summer Concert Series.

🎶 Live Music
🕖 7:00–9:00 PM
📍 Edgemont Village

Bring a friend, meet some new faces, and enjoy everything that makes our Edgemont Village community so special!!

See you on the patio! 💃💃

Address

3120 Highland Boulevard
North Vancouver, BC
V7R2X6

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://kahlena.com/

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