Kahlena Movement Studio

Kahlena Movement Studio Kahlena Movement Studio offers a variety of Yoga, Pilates, Dance, and Wellness classes in North Vancouver, fostering community and personal growth.
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I find freedom and inspiration in movement whether I am watching or actually moving. I have been given the opportunity to introduce my Pilates and dance classes to the diverse training I have had through a warm up and work out that brings them into full body awareness, finding their center by getting both deep through the mind and the body as well as their breathe. By incorporating mat based moves

to dance class and dance based moves to pilates I have brought grace to the mat and stability to the dance. Being Reformer certified I have been able to bring Reformer based moves to the mat and dance which adds another layer of stability, lengthening, aligning and balance needed to maintain a body for a lifetime.

🎉 9 Years of Kahlena = Our Biggest Sale Yet!
06/11/2026

🎉 9 Years of Kahlena = Our Biggest Sale Yet!

Friends, this is the biggest deal we've ever offered!!For our 9th birthday, we're inviting you to think beyond summer an...
06/11/2026

Friends, this is the biggest deal we've ever offered!!

For our 9th birthday, we're inviting you to think beyond summer and invest in yourself for the season when routines return, schedules settle, and wellness often gets pushed to the bottom of the list...

📣 Introducing our Fall Wellness Pass:

✨ Buy now and use between September 1 and December 1
✨ Unlimited Yoga & Pilates Mat Classes!!
✨ Only $275 +gst

That's a 45% savings off our regular pricing!!!

Here's why I'm so excited about this one... Every September, I hear the same thing:

"This is the year I'm going to be consistent."
"This is the year I'm going to prioritize myself."
"This is the year I'm going to get back to class."

Now you can make that commitment before life gets busy again!!

Buy now. Lock in the lowest price we've ever offered. Enjoy your summer knowing your fall wellness plan is already taken care of! Get this crossed off the to-do list now before summer break starts!

https://kahlena.com/rates/

Sale runs June 9 - July 9 only.

We've never offered this price before, and honestly, I'm not sure we'll ever offer it again! Here's to investing in yourself!

Love,
Karen 💜💜

SHOP OUR 9TH BIRTHDAY SALES: https://kahlena.com/rates/

New Moon Soundbath 🌙 Join us for an evening of deep rest, reflection, and renewal under the energy of the New Moon!!This...
06/10/2026

New Moon Soundbath 🌙 Join us for an evening of deep rest, reflection, and renewal under the energy of the New Moon!!

This calming Soundbath experience is designed to help quiet the mind, release tension, and create space for intention setting and inner connection through healing sound frequencies and guided relaxation.

Come as you are and allow yourself time to pause, breathe, and reset in a supportive community space. Join me!

Reserve your spot at kahlena.com/schedule ✨

06/10/2026

Something BIG is coming... 👀🎉 We celebrated our 9th birthday at the weekend, and now we're saying thank you with our BIGGEST SALE YET!

Think:
✨ Pilates
✨ Yoga
✨ Reformer
✨ Sound Healing
✨ Summer Wellness
✨ Fall Wellness

Trust me... you won't want to miss these!!

Sales launch June 9th...Stay tuned friends. The birthday celebrations are just getting started!! More to come!! 💜

YogaNorthVan

Bring the littles and join us to boost self-confidence! Mom & Me Yoga with Menka is on Saturday, June 13. June’s theme i...
06/09/2026

Bring the littles and join us to boost self-confidence! Mom & Me Yoga with Menka is on Saturday, June 13. June’s theme is Self-Confidence, a playful and grounding practice that helps both parent and child feel strong, supported, connected, and confident!

Join Menka for a beautiful shared experience designed for connection, movement, and presence. Bring your child/children and enjoy a gentle yoga class created to support bonding and mindful time together.

This monthly class offers a welcoming space to move, breathe, and grow together.

$25 per person
Reserve your spot at kahlena.com/schedule ✨

Stay close to people who feel like sunshine. ☀️ Community matters. Friendship matters. Connection matters!! The ones who...
06/08/2026

Stay close to people who feel like sunshine. ☀️ Community matters. Friendship matters. Connection matters!!

The ones who make you laugh when things feel heavy.
The ones who remind you who you are when you've forgotten.
The ones who sit beside you in the storms and cheer the loudest when you win!!

At Kahlena, I'm reminded of that every single day!! I've watched friendships form in Pilates classes, conversations that start before yoga and go into happy hour... and people supporting each other through life's biggest challenges and celebrations!!

This week, invest in your people. Reach out. Make the call. Send the text. Book the class together!!!

Thanks to everyone who joined us to celebrate our 9th birthday this weekend!!

Tag someone who feels like sunshine to you. 💛💜

Rain Or Shine we celebrate today!!!!! Both Studios spaces will be open and the patio tented up!!! Cantina Norte will be ...
06/07/2026

Rain Or Shine we celebrate today!!!!! Both Studios spaces will be open and the patio tented up!!! Cantina Norte will be providing us some delicious Apples! Amazing door prizes from some of our Edgemont Village Neighbours like: Highland Optical Stylewell Artigiano us here at Movement and so many more!!!!

June’s theme is Self-Confidence!! Bring your little one and build confidence, flexibility, and move together!All parents...
06/06/2026

June’s theme is Self-Confidence!! Bring your little one and build confidence, flexibility, and move together!

All parents and guardians welcome - Join us and enjoy this special time with your kiddos!

Reserve your spot at kahlena.com/schedule ✨

Throwing it way back today as we celebrate 9 years of Kahlena!!! Check out this throwback photo - look at those plain wa...
06/05/2026

Throwing it way back today as we celebrate 9 years of Kahlena!!! Check out this throwback photo - look at those plain walls!

Looking at this photo brings back so many memories. So much hope. So many dreams. So many moments where I had absolutely no idea what was coming next, but I knew in my heart that I wanted to create a space where people could move, heal, connect, and belong. 💜

Nine years later, I look around and see so much more than a studio.

I see friendships that have been formed.
I see people who found confidence they didn't know they had.
I see tears, laughter, hugs, celebrations, and healing.
I see community!!!

Running a small business has been one of the hardest and most rewarding things I've ever done. There have been challenges, lessons, and moments that tested me. But there have also been countless moments of joy, love, and connection that remind me exactly why we do this!! 🫶

To everyone who has ever taken a class, attended a soundbath, danced with us, supported us, brought a friend, voted for us, or simply cheered us on from afar ... THANK YOU!! You are the reason Kahlena is still here 9 years later!!

My heart is so full of gratitude for this beautiful community. 💜

And now it's time to celebrate!!! 🎉 JOIN US ON SUNDAY!

Come along to our 9th Birthday Party on Sunday, June 7th! Come by for hugs, dancing, laughter, live music, delicious food, door prizes, and all the wonderful community connection that makes Kahlena so special!!

I would absolutely love to celebrate this milestone with you. Register that you're coming in the schedule link. kahlena.com/schedule

Here's to 9 years of movement, mindfulness, healing, friendship, and love... and hopefully many more to come!!

XOXO
Karen

WOW!!! It's been 9 years!!! 🎉💛 Join us on Sunday June 7th!!9 years of community.9 years of movement.9 years of healing.9...
06/02/2026

WOW!!! It's been 9 years!!! 🎉💛 Join us on Sunday June 7th!!

9 years of community.
9 years of movement.
9 years of healing.
9 years of dancing, laughter, tears, friendships, hugs, and so much love!!!

If you've ever run a small business, you know it's not for the faint of heart. There have been challenges, lessons, celebrations, and so many moments where this incredible community has carried us forward. And somehow... WE MADE IT!!!

And we couldn't have done it without YOU.

Please come celebrate with us on Sunday, June 7th for our 9th Birthday Patio Party!

✨ Live music and DJ with the amazing Vicky Sjohall
✨ Face painting and balloon fun with our dear friend Nicole Heibert
✨ Delicious appetizers from our neighbours at Cantina Norte
✨ Door prizes from fellow small businesses in Edgemont Village

Most importantly, there will be hugs, dancing, laughter, connection, and a chance to celebrate everything we've built together over the last nine years!!

The patio is ready for you, and I would absolutely love to spend the afternoon celebrating with our Kahlena family. 🫶

Grab your ticket and RSVP through the schedule link - Just head to Sunday on our schedule! kahlena.com/schedule

Let's make more beautiful memories together! XOXO

Address

3120 Highland Boulevard
North Vancouver, BC
V7R2X6

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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