Bloom Family Wellness Centre

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Bloom Family Wellness Centre All of your health and wellness needs located in the heart of Edgemont Village.

If your knees hurt on the descent, the Grouse Grind is trying to tell you something.The North Shore trail system is genu...
10/15/2026

If your knees hurt on the descent, the Grouse Grind is trying to tell you something.

The North Shore trail system is genuinely exceptional, and it is also steep, uneven, and remarkably demanding on the knees, particularly on the way down. Pain at the kneecap, stiffness the morning after a long hike, or that familiar ache on the descent are all signs that something in the kinetic chain needs attention. The knee itself is often not the actual problem. It is frequently the thing that suffers when the hip, the foot, or the ankle is not doing its job properly, which is why treating only the knee tends to produce only partial results.

Here are three reasons hikers on the North Shore develop knee pain, and what we typically address when we treat it.

It’s hard to believe that the end of the year is approaching quickly, and many extended health plans will soon reset. ...
10/14/2026

It’s hard to believe that the end of the year is approaching quickly, and many extended health plans will soon reset. 💆‍♀️💆‍♂️

If you still have massage coverage remaining for 2026, now is the perfect time to use it! All of our RMTs have their schedules opened for the rest of 2026 and you can easily book
online at www.bloomwellness.com

Did you know that we recently added new RMTs to our team and we now offer massage appointments 7 days a week! 😍

Book early and book a few massages in advance so you get the days and times you want! Avoid any disappointment!!!

Rest is not the opposite of progress. It is part of it.This is something that active people, particularly those who prid...
10/08/2026

Rest is not the opposite of progress. It is part of it.

This is something that active people, particularly those who pride themselves on consistency, can struggle with. The idea that taking a day off or slowing down is somehow a step backward. But the body does not get stronger during training. It gets stronger during recovery. The adaptation happens in the rest, and without adequate recovery built into your routine, the work you are putting in starts to produce diminishing returns and eventually, injury.

Massage therapy is one of the most effective recovery tools available, and it is one that a lot of people treat as a luxury rather than a legitimate part of their training or wellness routine. If you have been grinding without much recovery built in, this is worth thinking about.

We have had patients who were nervous about bringing their child to a chiropractor. That is completely understandable, a...
10/01/2026

We have had patients who were nervous about bringing their child to a chiropractor. That is completely understandable, and it is one of the most common conversations we have.

Chiropractic care for children is gentle, specific, and adapted entirely to their size and stage of development. It is not a scaled-down version of adult treatment. The pressure used for an infant is no more than the weight of a fingertip. For toddlers and school-age children, the approach looks quite different from what an adult would experience. Our goal is always to make kids feel safe and comfortable, so that coming to Bloom is something they look forward to, not something they dread.

If you have questions about whether chiropractic care is right for your child, we are genuinely happy to talk it through before you commit to anything.

We have availability for massage on Thursday and Friday this week! Book online at www.bloomwellness.com You deserve it!!...
10/01/2026

We have availability for massage on Thursday and Friday this week!

Book online at www.bloomwellness.com

You deserve it!!!

Welcome to the Bloom Team Sage Graves, RMT. We are thrilled to have another massage therapist join our team as we now ha...
09/30/2026

Welcome to the Bloom Team Sage Graves, RMT. We are thrilled to have another massage therapist join our team as we now have even more options for you to book an appointment at our clinic.
Sage joins us with a ton of experience . Sage has been in practice as a Registered Massage Therapist in BC since 2015. Her style blends integrated fascial and nerve work with deep tissue swedish massage in collaboration with each clients preferences and needs.
Outside of her practice Sage enjoys parenting her two littles outside in nature, vocal and movement play, arts and crafts, and remains in pursuit of the best chocolate chip cookie recipe.
🍪😋🍪 Welcome to the Team Sage!!! 🌸💖🌸

There is a version of prenatal massage that is just "nice." And then there is the kind that actually does something.When...
09/24/2026

There is a version of prenatal massage that is just "nice." And then there is the kind that actually does something.

When it is done well, registered massage therapy during pregnancy reduces swelling in the legs and feet, eases the lower back and hip tension that builds up over months of shifting posture, improves sleep, and gives your nervous system a genuine chance to downregulate. That last one matters more than people realize. Pregnancy is a lot, physically and emotionally, and your body carries all of it.

Every RMT at Bloom is trained in prenatal massage, and we use specialized pregnancy pillows so you can actually lie comfortably on the table, which is its own kind of magic at 30 weeks. If you have been putting this off, consider this your nudge to book.

One rolled ankle is an accident. Two is a pattern worth addressing.It is one of the most common stories we hear: someone...
09/17/2026

One rolled ankle is an accident. Two is a pattern worth addressing.

It is one of the most common stories we hear: someone rolls their ankle, the swelling goes down after a week or two, they get back to their sport or their trails, and six months later it happens again.

What most people do not realize is that the ligaments heal in a weakened state without proper rehabilitation, and the ankle loses a significant amount of the proprioception, the automatic body awareness, that it relies on to protect itself.

The result is a joint that is structurally more vulnerable and slower to react, which is exactly how one sprain becomes a recurring event.

Here is what full ankle recovery actually looks like when you do it properly.

Sleep is doing more for your body than almost anything else you could choose to do, and most people are not getting enou...
09/10/2026

Sleep is doing more for your body than almost anything else you could choose to do, and most people are not getting enough of it.

During sleep, your body repairs soft tissue, consolidates the adaptations from physical activity, regulates inflammation, and processes the stress of the day. When sleep is consistently poor, everything else suffers: recovery slows, pain perception increases, energy drops, and the body becomes less resilient to the demands you place on it. It is one of those things that is easy to deprioritize until it becomes impossible to ignore.

Chiropractic care and massage therapy both have meaningful effects on sleep quality, particularly for people whose sleep is disrupted by pain, tension, or a nervous system that does not know how to switch off at the end of the day. If that sounds familiar, it might be worth exploring.

Aging well is not about slowing down. It is about staying in the game on your own terms.We see a lot of patients in thei...
09/03/2026

Aging well is not about slowing down. It is about staying in the game on your own terms.

We see a lot of patients in their 60s and 70s who are still hiking, skiing, cycling, and doing all the things they love, and whose biggest concern is not whether they can keep doing those things but how to keep doing them without paying for it for three days afterward. That is a completely reasonable goal, and it is one that chiropractic care and massage therapy support really well. Maintaining joint mobility, managing the soft tissue tightness that tends to accumulate with age, and staying on top of the small things before they become bigger things, these are exactly what consistent care is designed to do.

If staying active as you get older is important to you, we would love to be part of how you make that happen.

Address

3036 Edgemont Boulevard
North Vancouver, BC
V7R2N4

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 5pm
Sunday 9am - 3pm

Telephone

+16049881411

Website

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