Ready Babe

Ready Babe Perinatal care in the North Shore of Vancouver. Prenatal classes, breastfeeding support, counselling…

09/02/2026

POV: you’re an L&D nurse and September is here. 🫡

And apparently, we have good reason to be stretching. 😂

🇨🇦 Canada’s 3 most common birth dates are ALL in September:
🎂 September 24
🎂 September 16
🎂 September 20

So shoutout to all the moms of young kids — you’re about to be living that birthday party life for the next month. 😂🎈

L&D nurses: hydrate, stretch, and let’s go. 💀

08/31/2026

Things I will stand by after working in Labour & Delivery and having my own baby 👀

Prepare your pelvic floor.
Birth prep isn’t just about learning breathing techniques and packing your hospital bag. Understanding your pelvic floor, how to relax it, and how to prepare it for birth matters too.

Have a plan for postpartum life.
Think beyond the birth. Who’s making meals? Who’s helping with the baby? What does rest actually look like? How will you and your partner divide responsibilities? Make the plan BEFORE you’re exhausted and holding a newborn.

Consent matters. Always.
You deserve to understand what’s being recommended, why it’s being recommended, and what your options are. And you can ask questions or change your mind.

Your partner needs to prepare too.
Knowing how to support someone through labour is a skill. Learn the positions, comfort measures, advocacy, and practical things you can do BEFORE you’re in the moment.

Birth prep is about feeling informed, supported and confident — not trying to control every detail of how your birth unfolds.

Respectfully… I said what I said. 😂

We’ve made a little change to how you sign up for our Pelvic Health Workshop! 💚Instead of registering through the Ready ...
08/26/2026

We’ve made a little change to how you sign up for our Pelvic Health Workshop! 💚

Instead of registering through the Ready Babe website, registration is now through Core Connection Physio.

Our next workshop is September 19 | 10 AM–12 PM and is all about pelvic health during pregnancy and beyond.

📍 Ready Babe
🎟️ Register through Core Connection Mobile Physiotherapy

Come learn, ask questions, and leave with practical tools to better understand and support your pelvic health.

Prenatal class is a lot more than sitting in a chair and taking notes. 😉Come ready to learn, move, ask questions, practi...
08/12/2026

Prenatal class is a lot more than sitting in a chair and taking notes. 😉

Come ready to learn, move, ask questions, practice positions, and maybe take in a LOT of new information.

You don’t need to have everything figured out before you arrive—and you definitely don’t need to memorize everything we teach you. We’ll send you home with a guidebook so you can revisit the information whenever you need it.

And most importantly: give yourself some grace. 🤍 There’s a lot to process when you’re preparing to meet your baby, and it’s completely okay if it takes some time for everything to sink in.

Come as you are. We’ll take it from there.

08/06/2026

I’ll go first… 💛

Make a plan for postpartum.

So much time is spent preparing for birth, but the weeks after your baby arrives deserve just as much attention.

✨ Meal prep or arrange for meals.
✨ Accept help from family and friends.
✨ Plan for time to rest and care for yourself.
✨ Talk with your partner about roles, responsibilities, and expectations before baby arrives.

Preparing for postpartum isn’t about having everything figured out—it’s about setting yourself up with the support you’ll need when your baby is here.

Now it’s your turn… What’s one thing you wish someone had told you before having a baby? Share it in the comments—you might help another parent feel a little more prepared. 🤍

🤱 Happy World Breastfeeding Week!Breastfeeding can be beautiful, challenging, emotional, exhausting—and everything in be...
08/04/2026

🤱 Happy World Breastfeeding Week!

Breastfeeding can be beautiful, challenging, emotional, exhausting—and everything in between. No matter where you are in your feeding journey, you deserve evidence-based support and compassionate care.

At Ready Babe, we’re so grateful to partner with Fabiana from Fabi Rodrigues | Doula & Lactation Support, our lactation counsellor, who provides practical, personalized support to help families meet their feeding goals with confidence.

Whether you’re preparing to breastfeed before baby arrives, navigating the early days, or working through feeding challenges, you don’t have to do it alone.

This World Breastfeeding Week, we’re celebrating every feeding journey and reminding you that asking for support is a strength. 💚

08/02/2026

What feels more overwhelming to you right now—labour & birth or bringing your baby home? 🤍

The truth is, most expecting parents have questions about both. That’s why our prenatal classes are designed to prepare you for the whole journey—not just birth.

From labour and pain management to newborn care, feeding, postpartum recovery, and what to expect in those first few weeks, we’re here to help you feel informed, supported, and confident.

Which one feels bigger to you right now? Tell us in the comments. ⬇️

07/27/2026

Sleep is one of the biggest topics new parents ask about—and for good reason. 🤍

Join us this Friday, July 31 at 10:00 AM as Connie from Connie Wu | Certified Pediatric Sleep Consultant shares practical, evidence-informed strategies to help you better understand infant sleep, set realistic expectations, and feel more confident navigating those early months.

Whether you’re expecting or already have a little one, you’ll leave with tools you can actually use.

✨ Register now at readybabe.ca—we’d love to see you there!

07/24/2026

There is a LOT of information (and misinformation) out there about labour. 🤰✨

Here are a few common labour myths that come up often:

❌ You have to push as soon as you’re fully dilated
❌ Your water breaking is the first sign of labour
❌ An induction means you’ll need an epidural
❌ You can’t eat during labour

Birth preparation isn’t about memorizing every possible outcome—it’s about understanding your options, knowing what questions to ask, and feeling confident going into your birth experience.

What’s one labour myth you’ve heard before? 👇



*This content is for educational purposes only and does not replace individualized medical advice. Please discuss your personal circumstances and care plan with your healthcare provider.

Birth Trauma Awareness Week 💛July 13–19Birth trauma is more common than many people realize, yet so many parents carry t...
07/18/2026

Birth Trauma Awareness Week 💛
July 13–19

Birth trauma is more common than many people realize, yet so many parents carry their experiences in silence.

Whether your birth didn’t go as planned, you felt unheard, frightened, powerless, or you’re still processing your experience months or years later—your feelings are valid. Your story matters.

As perinatal nurses, we believe that preparing families for birth also means creating space for honest conversations about what happens when birth is difficult. Awareness helps reduce stigma, encourages healing, and reminds parents that support is available.

If this resonates with you, know that you are not alone. 🤍

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