NaisYoga

08/31/2026

release tension in your body and mind ~

light a candle
grab your densest pillow

take a breath
supported twist
heart bed
hip waves
roll ankles and wrists
happy baby → extend each leg
supine spinal twist(s) - rock between sides to recentre your spine
leg extension (with strap, bathrobe, or hand to foot)
supported bridge
hug each knee individually (hip flexor extension)
legs to skyyy (circulate, refresh)
relax

this easeful flow allows you to bring your mind back into your body, to give your body and mind permission to rest,,

all the while you’re activating your parasympathetic nervous system through deep belly breathing, spinal twists, and mindful movement. (rest & digest - opposite to - fight or flight)

here are some of my favourite poses and flows into them for an ultimate restorative experience. 🧘‍♂️✨

08/18/2026

as new offerings begin to unfold, we continue to hold close the one that initiated it all close ~ our Moonlit Series 🌕

A monthly ritual of slowing down, gathering together, and returning to ourselves beneath the full moon.

Join us Wednesday, August 26th | 6:00–7:30pm beneath the Full Sturgeon Moon.

As summer begins to soften into fall, we’ll take time to reflect on the season behind us and create space for what we hope to carry forward through:

✧ gentle restorative yoga
✧ intention setting for the month ahead
✧ crystal sound healing

Our hope is to gather outdoors at Strathcona Lookout Park, surrounded by nature and overlooking the water. As this experience is weather dependent, our cozy space at Cork It Wine in North Vancouver is where we may land. You’ll be notified directly should our location need to change.

After our practice, you’re invited to stay awhile for snacks, conversation, community & maybe even a dip in the ocean. 🌊

another moon, another moment to come back to yourself, another moment to become clear on where you’re heading.

we can’t wait to share it with you. 🤍

Danae Nicole & Christina Michael
Danae | Naisy Yoga × The RESET

08/18/2026

08/15/2026

as NaisYoga continues to grow, I’ve been feeling especially grateful for the spaces, people & community that allow me to share this practice in meaningful ways.

through classes, collaborations & events, my intention remains simple; to create spaces where you can slow down, soften, reconnect & return to yourself.

Yoga means union; the recognition that mind, body & spirit are not separate, but deeply connected.

the way we move through our inner world shapes the way we experience the world around us.

when we learn to listen to ourselves,
to meet ourselves with compassion,
to hold ourselves a little more dearly,
something begins to shift.

less forcing → more listening
less judgment → more curiosity
less searching outside of ourselves → more returning to what has always been within

it is such an honour to continue learning through this practice, living it, and creating spaces where I can share it with others.

become kinder to yourself,
hold yourself dearly,
& watch the magic unfold. ✨

a few updates have been made to my website
~ linked in bio

with love,
Danae
NaisYoga