LifeMotion Physiotherapy & Rehabilitation

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LifeMotion Physiotherapy & Rehabilitation Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from LifeMotion Physiotherapy & Rehabilitation, Health & Wellness Website, 501-685 sheppard Avenue East, North York , ON.

LifeMotion Physiotherapy & Rehabilitation
Physio • Massage • Acupuncture
Pelvic Health • Vestibular • Concussion • TMJ
Orthopaedic • Sports Injury • Diabetes Care

10/14/2026

Here’s something worth knowing: Type 2 diabetes can go into remission for some people, and lifestyle changes can play an important role in managing blood sugar.

➡️ The good news? Small, consistent habits can make a difference!

Remember, progress looks different for everyone. You don’t have to change everything overnight. Start with one manageable step and build from there.

Want support with moving more and building strength? Visit us and let’s work toward your health goals together. 📍

Happy Thanksgiving! 🦃🍁Today, we’re celebrating the people who make every day special, from our dedicated team and amazin...
10/12/2026

Happy Thanksgiving! 🦃🍁

Today, we’re celebrating the people who make every day special, from our dedicated team and amazing patients to the wonderful community we’re proud to serve. 🤎

Wishing you a beautiful holiday filled with joy, good company, and countless little things to appreciate!

💬 What’s one thing you’re grateful for this year? Share with us in the comments!

10/09/2026

Living with diabetes is a journey, but there are plenty of things you can do to support your health along the way. 🌿

Tag someone who could use this reminder, or visit us if you’d like a little extra support!

10/07/2026

🩸 Did you know diabetes affects more than just your blood sugar?

Diabetes can affect different parts of your body over time.

If you or someone you love is living with diabetes, this is a good reminder to look at the whole picture, not just blood sugar.

Have questions or want to learn more about how we can help? Message us to schedule an appointment with our team. 🗓️📌

10/02/2026

Diabetes, high blood pressure, high cholesterol, and high triglycerides can sometimes show up together and it can feel overwhelming when you’re dealing with more than one health concern.

The good news? Small, consistent lifestyle changes can support more than one area of your health at the same time. 🤝🏻

You don’t have to change everything overnight. Start with one small step, build from there, and give your body time.

💬 Save this as a reminder and share it with someone who could benefit from it!

09/11/2026

Hands-and-Knees Pelvic Floor Stretch 🧘‍♀️

If your pelvic floor feels tense or you’ve simply been holding a lot of tension in your body, try this gentle stretch:

No need to force the stretch, just breathe, relax, and let your body settle into the movement. 🤍

Save this for your pelvic floor relaxation routine and tag someone who might benefit from a gentle stretch today! 👇

09/07/2026

Pelvic floor care isn’t always about strengthening. Sometimes, your body simply needs a little help letting go and relaxing. 💛🌷

Have you tried this stretch before? Comment below and let us know how it feels! 💬

09/04/2026

Need a gentle way to give your hips and pelvic floor a little more space? This stretch might be just what your body needs. 🌸

The one-leg happy baby variation gently opens through the hips and pelvic floor without forcing yourself into a deep position.

Remember, stretching shouldn’t feel like a competition, gentle and comfortable is the goal. 🤍

💾 Save this for your next stretch session, and follow us for more simple stretches and movement tips!

09/01/2026

🤔 Feeling a little tight through your hips or pelvic area? Your body might just need a gentle moment to slow down.

The stacked butterfly stretch gives your hips and pelvic floor a slightly different way to relax and release.

🧘‍♀️ Let the top leg rest gently
🫶 Add a pillow, towel, or block for support if needed
🌬️ Take slow, comfortable breaths and let your body settle
⏱️ Hold for 30 seconds, then repeat on the other side

Save this for your next stretch break & tag someone who could use a little extra mobility!

08/31/2026

Sometimes, a small change in direction can make a big difference in where you feel a stretch. 🧘🏻

Bringing your knee toward your same-side armpit can gently stretch the hip and surrounding pelvic floor muscles.

⏱️ Try it for 30 seconds on each side and see how it feels.

Have you tried this stretch before? Comment below and let us know!

Address

501-685 Sheppard Avenue East
North York, ON
M2K1B6

Telephone

+14162145522

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