LifeMotion Physiotherapy & Rehabilitation

LifeMotion Physiotherapy & Rehabilitation Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from LifeMotion Physiotherapy & Rehabilitation, Health & Wellness Website, 501-685 sheppard Avenue East, North York , ON.

LifeMotion Physiotherapy & Rehabilitation
Physio • Massage • Acupuncture
Pelvic Health • Vestibular • Concussion • TMJ
Orthopaedic • Sports Injury • Diabetes Care

08/03/2026

If you've been experiencing pelvic discomfort, bladder leaks, pain, or constipation, you're definitely not the only one. The surprising part? Some of your daily routines could be adding extra tension to your pelvic floor without you even realizing it.

Every body is different, so if you're dealing with ongoing symptoms, a pelvic health physiotherapist can help you find the approach that's right for you. 🌸

💬 Did any of these habits catch you by surprise? Let us know below, and tag a friend who should see this! 💕

07/31/2026

It might sound surprising, but for many people, the first step is actually learning how to breathe, relax, and move well. 💛

Your pelvic floor works closely with your diaphragm and core. When these muscles can properly relax and coordinate together, your body is better prepared for gradual strengthening if it's needed.

You don't have to guess what's causing your symptoms or just "live with it." A pelvic floor assessment can help identify the root cause and create a treatment plan that's right for you. 🌿

📩 Ready to take the first step? Send us a DM or book an assessment today!

07/29/2026

🤔 Think your pelvic floor is only important if you're pregnant or experiencing leaks? Think again!

Take just 30 seconds to tune in to your body! ⏱️

💬 Have you ever tried checking in with your pelvic floor before? Comment below and let us know what you noticed! 👇

07/27/2026

💙 Living with diabetes isn't always easy, but you don't have to manage it alone.

📞 Call us for a FREE consultation!
☎️ (416) 214-5522

Let's create a plan that's right for you.

07/24/2026

🤔 "Why can't we just strengthen EVERY pelvic floor muscle?"

It might seem like the obvious solution, but here's the thing: not every pelvic floor needs more strengthening.

Just like any other muscle in your body, your pelvic floor needs both strength and the ability to relax. If it's already too tight, adding more Kegels may not help, and in some cases, it can even make symptoms worse.

Every body is different, and your treatment should be too. ✨

👇 Tag someone who might find this helpful and save this post for future reference!

07/22/2026

🚨 These 10 symptoms could be signs of pelvic floor dysfunction.

Have you ever experienced any of these and wondered if they're "just normal"?

You don't have to live with discomfort or accept these symptoms as part of everyday life. A pelvic floor physiotherapist can help you understand what's happening and create a personalized treatment plan to get you back to feeling your best.

👉 Follow us for more pelvic floor tips, education, and advice! 🌸

07/20/2026

Not all pelvic floor issues are caused by weak muscles. Sometimes, the problem is a pelvic floor that's too tight.

While the symptoms can feel similar, the treatment isn't always the same. That's why identifying the root cause is the first step toward lasting relief. 🌼

📌 Tag someone who might find this helpful and save this post for future reference!

07/17/2026

🌿 Feeling dizzy when you roll over in bed, look up, or bend down?

That spinning sensation isn't something you have to "just live with." It could be related to BPPV (Benign Paroxysmal Positional Vertigo) or another vestibular condition—and the good news is that it can often be treated with the right care.

Our Vestibular Rehabilitation program uses specialized treatment techniques to help you:
✨ Reduce dizziness
⚖️ Regain your balance
🚶 Return to your daily activities with more confidence

💬 Have questions about dizziness or vestibular rehabilitation? Drop your question in the comments.

If your feet have been giving you a hard time, Nasim is here to help! ✨As a Registered Chiropodist, Nasim is passionate ...
07/13/2026

If your feet have been giving you a hard time, Nasim is here to help! ✨

As a Registered Chiropodist, Nasim is passionate about helping people get back on their feet, literally! From foot pain and injuries to routine foot care, she takes the time to understand your needs and create a treatment plan that's right for you.

Her goal? To help you move comfortably, stay active, and get back to doing the things you love. Without letting foot pain slow you down. 💙😊

With compassionate care and evidence-based treatment, you'll always be in great hands with Nasim.

Book your appointment with the amazing Nasim today!

06/19/2026

✨ Movement matters! Small, consistent steps can lead to big improvements in how you move, feel, and live.

Let us help you move with less pain and more confidence. Contact us today!

Address

501-685 Sheppard Avenue East
North York, ON
M2K1B6

Telephone

+14162145522

Website

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