Justin Vautour RMT, CATC, CSCS

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Justin Vautour RMT, CATC, CSCS If you want to elevate your health & wellness, rehab an old injury, or prevent new injuries, please

Headaches and Trigger Points!💥Trigger Points from the neck can create headache-like pain. These are commonly referred to...
03/06/2023

Headaches and Trigger Points!💥

Trigger Points from the neck can create headache-like pain. These are commonly referred to as myofascial pain referral patterns that each muscle in your body has when we have active and/or latent Trigger Points. Keep swiping to see these different types of patterns and muscles!
More to come on how to strengthen and mobilize the neck for prevention of Trigger Points! 😁

❗️If you've been wondering what the difference is between flexibility and mobility, swipe through and read! ❗️It's impor...
07/15/2022

❗️If you've been wondering what the difference is between flexibility and mobility, swipe through and read! ❗️

It's important to have good flexibility AND mobility. Why is that? The benefits to these are:

👉 preventing injury
👉 decreasing stiffness
👉 increasing range of motion

Shave for later as a quick guide and share with a friend who can be more bendy! 🤸🤸‍♀️

📣 Daily habits can help stave off headaches! 🤯How is this possible you ask? Swipe through my new carousel and see! 🙂The ...
07/08/2022

📣 Daily habits can help stave off headaches! 🤯

How is this possible you ask? Swipe through my new carousel and see! 🙂

The 3 easy ways to help alleviate your headaches are:

1️⃣ Drink your water
2️⃣ Get a good night's sleep
3️⃣ Take breaks from slouching

This paired with some form of manual therapy and daily exercise will help keep those headaches at bay.

Save for later reference and share with a friend who has terrible headaches! 🤯

📣 If you struggle with aches and pains in your knees, this post is for you!The knees are modified hinge joints that supp...
07/01/2022

📣 If you struggle with aches and pains in your knees, this post is for you!

The knees are modified hinge joints that supports us in weight bearing while we move. Since the knee plays an important role in many of our daily activities, it's susceptible to injury due to many different factors.

↪️ overuse or increase load demand on the knees
↪️ wear and tear of knee cartilage
↪️ fatigue in an athletic setting
↪️ Weight gain
↪️ Disproportionate strength between quads and hamstrings

Just to name a few.

There's a few easy ways to mitigate knee issues and improve function of the joint.

1️⃣ Maintain a healthy body weight
2️⃣ Have proper mobility in the hips and ankles
3️⃣ Strengthen muscles around the knees and hips

Save this post for reference later and share with a friend who has knee pain!

📣 If you struggle with back pain, this post is for you!80% of people will struggle with back pain at some point in their...
06/24/2022

📣 If you struggle with back pain, this post is for you!

80% of people will struggle with back pain at some point in their life. A struggle most of you have probably experienced before.

An active approach to managing and treating back pain is proven to be the most effective. Here's the 3 easy, movement-based ways to help with your low back pain:

1️⃣ Stretch and mobilize your hips
2️⃣ Increase isometric strength in your core (example of exercises are curl-ups, side Planks, and bird dogs)
3️⃣ Walk daily

Save this reel for later and share with a friend who is struggling with back pain!

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