ONP Clinic - Oakville Neurology & Pain Management

ONP Clinic - Oakville Neurology & Pain Management Neurology & Interventional Pain Management Clinic serving the GTHA

DID YOU KNOW: POLLUTION has been linked to poorer brain function. New research suggests fine particles from traffic, ind...
08/24/2026

DID YOU KNOW: POLLUTION has been linked to poorer brain function. New research suggests fine particles from traffic, industry and wildfire smoke are linked to Cognitive Function. Pollution particles trigger chronic neuroinflammation, oxidative stress and structural damage, which has been linked to reduced processing speed, memory loss and higher risk of Cognitive Decline.
Reduce exposure by: Checking Air Quality, Filter Indoor Air using HEPA Filters in HVAC systems and Modifying Travel Habits.

DID YOU KNOW: OBESITY and OSTEOARTHRITIS are closely linked. Overweight women have a 4 times increased of knee OSTEOARTH...
08/14/2026

DID YOU KNOW: OBESITY and OSTEOARTHRITIS are closely linked. Overweight women have a 4 times increased of knee OSTEOARTHRITIS, overweight men have a nearly 5 times increased risk.
1. Excess weight can cause increase stress on joints,
2. Proteins released from fat cells can trigger inflammatory reaction, damaging cartilage
3. Joint pain can limit movement and ability to exercise, further increasing weight gain.
Losing up to 10 lbs can take 40lbs pressure off the knees!
Even small amounts of weight loss can decrease pain substantially in those with knee Osteoarthritis.
Weight loss can help slow down the breakdown of joint cartilage.

DID YOU KNOW: INTRACEREBRAL HEMORRHAGE (ICH) is a Stroke caused by abrupt burst of a blood vessel in the brain.Most comm...
08/07/2026

DID YOU KNOW: INTRACEREBRAL HEMORRHAGE (ICH) is a Stroke caused by abrupt burst of a blood vessel in the brain.
Most commonly caused by high blood pressure, vessel abnormalities (malformations, amyloid) and drug use.
It differs from Ischemic Stroke, which is caused by abrupt clot preventing blood flow to part of the brain.
STROKE is a medical emergency.
Remember B.E.F.A.S.T signs to help identify a Stroke and dial 911.

DID YOU KNOW: HEAT MIGRAINES are triggered by high temperatures, dehydration, shifts in temperature (outdoors hot to ind...
07/03/2026

DID YOU KNOW: HEAT MIGRAINES are triggered by high temperatures, dehydration, shifts in temperature (outdoors hot to indoors cool) and sun glare.
Heat can trigger blood vessel dilatation in the skull, and decreases body fluid volume and electrolytes.
Limit exposure to extreme heat, layer clothing, and stay hydrated to help limit HEAT MIGRAINES.

DID YOU KNOW: JUNE is National Migraine and Headache Awareness Month. June 29 is CHRONIC MIGRAINE AWARENESS DAY.MIGRAINE...
06/26/2026

DID YOU KNOW: JUNE is National Migraine and Headache Awareness Month. June 29 is CHRONIC MIGRAINE AWARENESS DAY.
MIGRAINE is a complex Neurological disorder that presents with recurrent, severe and throbbing head pain accompanied by symptoms such as nausea, vomiting, light/sound sensitivity +/- visual or sensory symptoms.
Migraines affect over 1 billion people globally and is one of the leading causes of disability. See less

DID YOU KNOW: Up to 40% of Stroke survivors report pain after a Stroke.Pain types include Post Stroke Headaches, Joint p...
05/19/2026

DID YOU KNOW: Up to 40% of Stroke survivors report pain after a Stroke.
Pain types include Post Stroke Headaches, Joint pain or Nerve pain.
Medications such as over the counter pain relievers, muscle relaxants and BOTOX may be helpful.
Physical therapy, stretching and gentle exercise can also help build strength, ease muscle tightness and boost circulation and mood.

DID YOU KNOW: Spending time in Nature can have Physical Health and Mental Health benefits!Spending 20 minutes/day outdoo...
04/22/2026

DID YOU KNOW: Spending time in Nature can have Physical Health and Mental Health benefits!
Spending 20 minutes/day outdoors can help:
1. Manage Stress/Anxiety
2. Improve Cognitive Function
3. Enhance Immune System
4. Lower risk of Cardiovascular disease
5. Improved Sleep Quality
Engaging in Physical activity while outdoors, can further amplify these benefits.
Happy Earth Day!

DID YOU KNOW: Exercise can improve chronic pain through direct and indirect effects. These include benefits on Depressio...
04/16/2026

DID YOU KNOW: Exercise can improve chronic pain through direct and indirect effects. These include benefits on Depression, Deconditioning and Weight gain.
Exercise acts as a natural analgesic by release of endorphins and activating central pain inhibitory pathways.
For example, EXERCISE-INDUCE ANALGESIA is improved pain threshold and reduced pain intensity with a single session of exercise!

DID YOU KNOW: Natural ways to boost energy include quality sleep, hydration, moderate exercise, morning light exposure, ...
04/08/2026

DID YOU KNOW: Natural ways to boost energy include quality sleep, hydration, moderate exercise, morning light exposure, and including supplements such as VITAMIN B12, Magnesium and Ginseng.
Energy boosting foods include:
1. bananas
2. Leafy Greens
3. Nuts & Seeds
4. Berries
5. Complex Carbs
6. Dark Chocolate

DID YOU KNOW: April Showers Bring May Flowers.. and MIGRAINES. MIGRAINE Headaches are often triggered by fluctuating bar...
03/30/2026

DID YOU KNOW: April Showers Bring May Flowers.. and MIGRAINES. MIGRAINE Headaches are often triggered by fluctuating barometric pressure, rapid weather shifts and allergens, in Spring time.
Track your Headaches, Hydrate, Track the Weather and Manage Allergies are some ways to help control Migraines frequency in the Spring.

Address

3075 Hospital Gate Suite 309
Oakville, ON
L6M1M1

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm

Telephone

+19058470041

Website

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