The Halton Centre for Cognitive Therapy & Stress Reduction

06/03/2026

As we get older, things like stress, life experiences, genetics, and changes in our hormones can affect how our brain and body work. This can lead to issues like low mood, trouble concentrating, low energy, or weight gain.

Exomind® uses a technology called ExoTMS™, which sends gentle magnetic pulses to specific parts of your brain that help control mood, focus, and thinking.

Unlike medication, it doesn’t change your brain chemistry or require you to make long-term lifestyle changes.

Contact us today to get started 905-901-0597

05/13/2026

Summer is the perfect time to book a psychoeducational assessment!

With fewer academic pressures and a more flexible schedule, summer assessments allow students to better understand their unique learning profile before the new school year begins.

A psychoeducational assessment can help identify:
• Learning disabilities
• ADHD and attention challenges
• Giftedness
• Academic strengths and areas of need
• Recommended supports and accommodations

Benefits include:
• Increased self-understanding and confidence
• Personalized strategies for success
• Access to school accommodations and supports
• Clear recommendations for parents, teachers, and students
• A proactive start to the upcoming school year

Spaces for summer bookings are limited — contact us today @ 905-901-0597 to learn more or reserve your assessment spot!

04/06/2026

03/17/2026

When a child is struggling in school — whether with reading, writing, math, attention, organization, or keeping up with classmates — it can be hard to understand why.

A psychoeducational assessment helps uncover the reasons for learning and attention challenges while highlighting individual strengths. It can identify:

• Learning difficulties in reading, writing, spelling, or math

• Learning disabilities such as dyslexia, dysgraphia, or dyscalculia

• Attention challenges, including ADHD

• Processing, memory, or executive functioning concerns

• Giftedness or uneven learning prof

To learn more or to schedule an assessment contact us at; 905-901-0597

We are a team of psychologists that use CBT, DBT and mindfulness meditation and other techniques.

01/08/2026

Taking care of your mental health is just as important as caring for your physical health. It shapes how you think, feel, and handle everyday challenges.

When you prioritize your mental well-being, you build resilience, improve relationships, and create for balance and self-growth.

Small acts of self-care, rest, and asking for support can make a powerful difference, reminding us that caring for our minds is essential to living a healthy, fulfilling life.

09/15/2025

The 8-week journey runs Oct 22 – Dec 10 and it’s approaching fast!

Whether you're brand new to mindfulness or want to deepen your practice, this course is for you.

Spots are filling fast — 📞 905-901-0597 to reserve yours today!

08/29/2025

Please join us in welcoming Nicole Prince-Thomas to The Halton Centre for Cognitive Therapy team! 🎉

Nicole is a doctoral student in Clinical Psychology bringing over eighteen years of experience working in both private practice and school settings, offering psychotherapy and psychological assessment services.

Nicole supports adolescents, adults, and couples facing a range of challenges, including low mood and depression, anxiety, stress, self-esteem issues, ADHD, and relationship difficulties. She integrates evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), and Solution-Focused Therapy (SFT), offering care that is collaborative, culturally responsive, and strength-based.

To schedule an appointment with Nicole, please contact our centre at 905-901-0597. Our Client Care Coordinator will be happy to assist you.

08/07/2025

Join us for a welcoming introduction to mindfulness—a path to reconnecting with the wisdom, wholeness, and well-being already within you.

Benefits of Mindfulness

Practicing mindfulness has been shown to:
✔ Strengthen your immune system
✔ Lower blood pressure and reduce pain
✔ Improve sleep quality
✔ Enhance emotional resilience, confidence, and joy
✔ Reduce anxiety and improve overall mental wellness
Interested in joining us?

📧 Email: [email protected]

📞 Call: 905-901-0597

07/31/2025

Adults, we see you!

Life gets busy — work, family, stress — but your mental health matters too.
Our doors are open for adult clients looking for support, guidance, or just a safe space to talk.
It’s never too late to start feeling better.