Progressive Chiropractic Centre

Progressive Chiropractic Centre Chiropractic, physio, massage, acupuncture & wellness services to optimize and maintain your health.

Chiropractic rehabilitation, Massage Therapy, Acupuncture, Active Release, Applied Kinesiology, Laser therapy, Core training, Kinesiotaping, TPI Golf Fitness

06/08/2026

Spending long hours at a desk can lead to tight shoulders, stiffness in the upper back, and discomfort around the neck and shoulder blades. Poor posture and repetitive movements throughout the day often place extra stress on these muscles, leaving you feeling sore and restricted.

If you’re experiencing shoulder tension, upper back tightness, or discomfort from sitting for extended periods, try this overhead triceps and shoulder stretch. It helps improve flexibility, reduce muscle tension, and restore mobility to the shoulders and upper back.

If pain or stiffness is affecting your daily activities, our team is here to help.

📍 Progressive Chiropractic Centre
ShoulderStretch

06/05/2026

Tight hips from sitting all day? 👀

This hip flexor and quad stretch can help reduce tension in the front of the hips, improve mobility, and relieve stress on the lower back.

✨ Try holding for 20–30 seconds on each side and don’t forget to repeat on the other side!

06/03/2026

Tight hips? Give these 3 pigeon pose variations a try! 🧘‍♀️

These stretches can help improve hip mobility, reduce stiffness, and ease tension in the hips and lower back. Hold each position for 20–30 seconds, breathe deeply, and don’t forget to repeat on the other side.

Save this routine for later and share it with someone who spends long hours sitting!

📍 Progressive Chiropractic Centre – Oakville

LowerBackPain

05/31/2026

Long hours at a desk can put extra stress on your wrists and hands.

Over time, this can lead to stiffness, tingling, numbness, and discomfort.

Try this simple wrist reset to relieve tension and keep your hands moving comfortably.

✨ Save this for your next workday break.

05/30/2026

Tight hips from sitting all day?

This seated-to-stand pigeon pose helps improve hip mobility, reduce tension, and move with greater ease.

Over time, tight hips can contribute to poor posture and lower back discomfort.

Save this stretch for later ✨

A little wetter than we'd like but still a great day at the . Got to meet lots of community members and also bumped int...
05/28/2026

A little wetter than we'd like but still a great day at the . Got to meet lots of community members and also bumped into an old friend & the future mayor of Sean O'Meara!
oakvillefair


05/27/2026

Tight hips from long hours of sitting? 👀

This hip mobility stretch helps improve movement, release tension, and support your lower back.
Ignoring hip stiffness over time can lead to discomfort, reduced mobility, and poor posture.

Save this for your next stretch session ✨

Congratulations to all winners👏🏻💥🎉🥳
05/26/2026

Congratulations to all winners👏🏻💥🎉🥳

Come check us out at Northeast Oakville Fair next to Iroquois Ridge Community Centre🎡🎟️ Free entry! Win a prize ! ...
05/24/2026

Come check us out at Northeast Oakville Fair next to Iroquois Ridge Community Centre🎡🎟️ Free entry! Win a prize !

05/23/2026

Tightness through the neck, shoulder, or arm can sometimes lead to tingling or numbness down the hand.
This gentle nerve mobility stretch helps release tension and improve movement through the entire arm ✨ Save this to try later.

Address

2165 Grosvenor Street
Oakville, ON
L6H7K9

Opening Hours

Monday 1pm - 7pm
Tuesday 7:30am - 7pm
Wednesday 9am - 5pm
Thursday 2pm - 7pm
Friday 9am - 1pm
Saturday 8am - 5pm

Telephone

+19058493505

Website

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