EQ Physio

EQ Physio Welcome to EQ Physio in Oakville, Ontario.

EQ Physio offers one-on-one individualized care with highly trained staff, dedicated to identifying underlying causes of pain and providing effective treatment.

Fun Fact FridayTraining stabilizer muscles and proprioception helps the body recover quickly from slips or uneven surfac...
09/04/2026

Fun Fact Friday

Training stabilizer muscles and proprioception helps the body recover quickly from slips or uneven surfaces!

Thursday Therapy ThoughtsHealthy joints are living tissues that adapt to appropriate movement and loading. Regular activ...
09/03/2026

Thursday Therapy Thoughts

Healthy joints are living tissues that adapt to appropriate movement and loading. Regular activity can help maintain strength, capacity, and resilience; the right amount and progression vary by person and condition. A physical therapist can help guide you. Source: Review article, Nature Reviews Rheumatology (Andriacchi et al., 2017).

Why it Works WednesdayBalance can feel unsteady because of pain, weakness, or de-conditioning. Physical therapy can intr...
09/02/2026

Why it Works Wednesday

Balance can feel unsteady because of pain, weakness, or de-conditioning. Physical therapy can introduce safe, controlled balance challenges that gradually improve your stability and confidence during daily activities.

Fun Fact FridayMuscle strength supports healing joints, reduces stress, and enhances functional ability after surgery.
08/28/2026

Fun Fact Friday

Muscle strength supports healing joints, reduces stress, and enhances functional ability after surgery.

Therapy Thursday ThoughtsFear of movement strongly influences pain, and rebuilding confidence through guided activity im...
08/27/2026

Therapy Thursday Thoughts

Fear of movement strongly influences pain, and rebuilding confidence through guided activity improves recovery outcomes. A physical therapist can help guide you. Source: Clinical review, Pain journal (Vlaeyen & Linton, 2000).

Neck pain - why this is the best treatmentWoke up and can't turn your head? Spending too many hours at a screen? Still d...
08/26/2026

Neck pain - why this is the best treatment

Woke up and can't turn your head? Spending too many hours at a screen? Still dealing with stiffness after that fender bender? Before you assume you need medical treatment or special tests, watch this month's video.
http://eqphysio.com/library_nl_7724

08/25/2026

Neck pain and headaches originating at the base of the skull are relatively common reasons people scale back their daily lives.

Fun Fact FridayPhysical therapists teach correct mechanics for daily tasks, protecting surgical repairs while promoting ...
08/21/2026

Fun Fact Friday

Physical therapists teach correct mechanics for daily tasks, protecting surgical repairs while promoting independence.

Therapy Thursday ThoughtsStronger muscles reduce joint stress and improve stability, making everyday movement safer rath...
08/20/2026

Therapy Thursday Thoughts

Stronger muscles reduce joint stress and improve stability, making everyday movement safer rather than more dangerous. A physical therapist can help guide you. Source: Clinical review, Arthritis Care & Research (Bennell & Hinman, 2011).

Address

2387 Trafalgar Road Unit 7A
Oakville, ON
L6H6K7

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 3pm
Saturday 9am - 2pm

Telephone

+19055996478

Website

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