The Root of Health

04/10/2025

Stress isn’t just mental—it’s metabolic. If you’re working on increasing your energy, balancing your hormones and blood sugar, supporting your nervous system is step one.

Join us for Blood Sugar 101 Workshop to learn more!

Link to save your spot (link in bio!) https://rootofhealth.janeapp.com/ #/staff_member/55/treatment/521

04/01/2025

Original artist

Read through the slides.

Allow yourself to sit and notice what comes up for you. Allow yourself space and grace .

Not everything is a problem to solve.

Just as says, "maybe our feelings are just messages. Maybe they just want to be heard."

If you are ready, we are here to listen.
Have a great day, everyone!

The Root of Health Team

03/18/2025

Hey Everyone! Our 14-Day Challenge starts next week, and we will be sending out the meal plan tomorrow.

Even if you cannot participate live, you can still sign up, get the meal plan as well as the email tips and follow along at your own pace.

Sign up here: https://www.rootofhealth.ca/14-day-challenge

03/06/2025

Did you know that unstable blood sugar can lead to chronic inflammation?

When your blood sugar spikes, your body releases more insulin, triggering inflammatory pathways. Over time, this can cause insulin resistance, weight gain, fatigue, and an increased risk of chronic diseases like diabetes, heart disease, Alzheimer’s, and autoimmune disorders.

The good news? You can reverse this cycle with small, daily habits! By balancing blood sugar through nutrition, movement, and stress management, you can reduce inflammation, boost energy, and support long-term health.

Want to learn how?

Join our FREE 14-Day Metabolic Health Challenge!

We’ll guide you step-by-step in making sustainable changes that transform your metabolism.

Starts soon! Don’t miss out.

Sign up now – link in bio!

02/28/2025

New on the Blog: Unlock Your Metabolic Health + Join Our 14-Day Challenge!

Feeling sluggish, craving sugar, and struggling with weight—despite eating well and exercising? Your metabolism could be the missing piece of the puzzle!

In our latest blog post, we’re diving deep into metabolic health, blood sugar balance, and how small daily habits can transform your energy, cravings, and long-term health.

Here’s what you’ll learn:
✅ Why metabolic dysfunction is so common—and how to fix it
✅ The connection between blood sugar, insulin resistance & energy levels
✅ Simple lifestyle changes to boost metabolism naturally

PLUS! Our FREE 14-Day Metabolic Health Challenge starts soon!

This challenge is designed to help you:
✔️ Balance blood sugar naturally
✔️ Reduce cravings & brain fog
✔️ Improve energy levels
✔️ Build simple, lasting habits for better metabolic health

Includes: Meal plans, recipes, shopping lists, and expert tips to support your journey!

Sign up now & take control of your metabolic health!

Link to the blog: https://www.rootofhealth.ca/post/metabolic-health-and-blood-sugar-balance

Link to sign up:
https://www.rootofhealth.ca/14-day-challenge

02/05/2025

💖 FEBRUARY SELF-CARE SPECIAL: 15% OFF REIKI SESSIONS WITH PRACCHI! 💖

February isn’t just about love for others—it’s about SELF-LOVE & SELF-CARE too! 🌿✨ This month, give yourself the gift of balance, relaxation, and energy healing with a 15% OFF* Reiki session from our
incredible practitioner, 
Pracchi Shirolkar at .

Reiki is a powerful way to:
⚡ Release stress & tension
🌙 Restore emotional balance
💎 Clear energy blockages
🔮 Elevate your mind, body & spirit

This exclusive February-only offer won’t last long! 📅 Book now to prioritize YOU this month. Call 905-845-7668 or book online at the www.rootofhealth.ca to reserve your session! 💆‍♀️✨



*discount applied at checkout and available for all bookings made under Pracchi Shirolkar for the month of February.

02/01/2025

Thank you to our wonderful Community for voting for us! If you feel inclined to do so, we appreciate the love!

Official 2025 Community Voting Awards Platform for Oakville, ON. Where the community votes for their favourites every year.

01/10/2025

Hey Root of Health Community!

Anyone looking for a massage next week?!

Kathy has some availability, call to book - 905-845-7668 (ROOT).

We looking forward to serving you soon!

12/31/2024

Happy New Year ROH Community!

We wish you a very Happy and Healthy New Year and hope that 2025 brings you health, happiness and healing!

We honour the Year past and thank 2024 for all of its ups, downs, highs, and lows. Take a moment to look through the year and reflect on the experiences.

What can you be grateful for?
Where are you able to offer more forgiveness to yourself or others that have hurt you?
What are you ready to welcome in for 2025?

Here is to an amazing 2025 to all!!

#2025

12/23/2024

We have some pretty amazing news entering the New Year here at the Root of Health!

We are very excited to announce that Kathy Klich, RMT will be joining our space Tuesday to Friday from 11 am to 6 pm and Saturdays from 10 am to 4 pm.

Kathy is an amazing massage therapist, and she offers Hot Stone Massage, prenatal massage, and reflexology massages.

Kathy has availability the week of January 2nd, if you would like to get into see her - call us to book.

905-845-7668 (ROOT)

12/19/2024

📢 New Recipe Alert 📢

Hello ROH Community!
In-house Holistic Nutritionist Renée O'Shea, CNP, has shared her go-to recipe for Black Bean Brownies.

She brought them into the Clinic the other day, and they are absolutely delicious! If you would like to try a super easy recipe that is packed with protein, fibre, antioxidants, and low in carbohydrates, I seriously suggest you try these.

These are gluten and dairy free and can be made vegan.

Would love to hear if you do try them!

The recipe blog post is linked in bio!

We wish you all a very Happy Holidays. Enjoy the recipe!

(https://www.rootofhealth.ca/post/decadent-and-nutritious-black-bean-brownies-by-ren%C3%A9e-o-shea-cnp)