Maria Fiordalisi, Helianthus Holistic Arts

08/24/2026

Need some Monday motivation? 😍
Treat yourself to a treatment! Book today C'est La Vie Wellness
What treatment is catching your eye?!👇🏻👇🏻

08/22/2026

Slow down summer… how’s everyone’s summer been so far??👇🏻👇🏻

08/18/2026

What are we diffusing lately?? What blends are you loving? 👇🏻👇🏻


❤️

08/14/2026

My writing lives where the evidence informed and the embodied meet. It draws from over a decade of practice across clinical aromatherapy, reflexology, and Ayurveda, from teaching certification courses, and from the ongoing study of what actually helps the body return to itself under the pressures of modern life.

What you will find here are long-form works written for practitioners, students, and thoughtful readers. Resources designed to hold up under clinical scrutiny and still feel like they were written for a human. Link in bio 😍

08/13/2026

08/10/2026

Join me on Substack 😎

08/10/2026

What’s your favourite summer scent?👇🏻

08/07/2026

I love teaching and inspiring others to incorporate aromatherapy in their practice. Check out my services and offerings. In person and online learning opportunities.

08/07/2026

What’s your favourite essential oil right now?

08/07/2026

🌙 New Research: Can reflexology reduce Restless Legs Syndrome and improve Sleep Quality?
A randomized, double-blind clinical trial found that women with Multiple Sclerosis who received foot reflexology experienced:
✨ Reduced Restless Legs Syndrome symptoms
😴 Improved sleep quality
Researchers concluded that foot reflexology is a non-invasive approach that can be easily implemented.
👣 If you or your loved one has Multiple Sclerosis as your primary care provider about incorporating reflexology into your wellness routine.
Find a Registered Canadian Reflexology Therapist (RCRT™) near you: reflexologycanada.org
📚 Study:
Effect of Foot Reflexology on Restless Legs Syndrome and Sleep Quality in Female Patients With Multiple Sclerosis: A Randomized, Double-Blind Clinical Trial
🔗 https://pubmed.ncbi.nlm.nih.gov/42466006/