iGita Yoga & Pilates Studio

iGita Yoga & Pilates Studio iGita is a hot and regular temperature Yoga & Pilates & Studio, and much much more! We offer a variety of services that heal the body and nourish the soul.
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Yoga, Hot Yoga, Ashtanga (Mysore), Pilates (Mat + Equipment: Reformer/Tower/Chair), Lagree-inspired, Barre, TRX, Meditation + Breathwork, Workshops, and wellness services. Our showers and change rooms are complete with all the amenities required to get you efficiently back to your day. Come by for a visit anytime! In addition to Yoga and Mat Pilates classes, we also offer Pilates equipment classes

which include Reformer machines, Tower Trainers, and Stability Chairs. Our full list of services include: (Hot) Yoga, Meditation, (Hot) Pilates, TRX (a suspension system for body weight training), Kettlebells and classes with hand weights. Our list of wellness services including Registered Physiotherapy, Ayurvedic Spa Services, and Thai Massage.

📌 NEW TO IGITA? Start here.If you've been thinking about trying yoga, Pilates, Reformer, or Barre — July is the moment.O...
06/30/2026

đź“Ś NEW TO IGITA? Start here.

If you've been thinking about trying yoga, Pilates, Reformer, or Barre — July is the moment.

Our intro offer is live, and every class listed below is beginner-friendly from your very first session:

→ Yoga (Hatha, Yin, Flow)
→ Mat Pilates
→ Reformer Pilates
→ Barre + Lagree

Book your first class in 2 minutes:
👉 myigita.com/new

Questions? Comment below or message us directly. We reply within the hour.


Don’t overthink it — start small, and let momentum do the rest.If you’re new to iGita, our Intro Offer is the easiest wa...
06/28/2026

Don’t overthink it — start small, and let momentum do the rest.

If you’re new to iGita, our Intro Offer is the easiest way to begin.

Link is in the first comment.

Want help choosing what to book first? Comment or DM START.

/ video (optional add-on: 2/week, cross-post from IG)

We love the big transformations — but we’re obsessed with the *small wins* too.Better sleep. More energy. Less stress. F...
06/25/2026

We love the big transformations — but we’re obsessed with the *small wins* too.

Better sleep. More energy. Less stress. Feeling stronger. Showing up even when you’re busy.

What’s your small win lately? Share it in the comments so we can celebrate you.

Need a quick reset? Try this simple breathing practice (beginner-friendly):1) Inhale through the nose for 42) Exhale thr...
06/23/2026

Need a quick reset? Try this simple breathing practice (beginner-friendly):

1) Inhale through the nose for 4

2) Exhale through the nose for 6

Repeat for 2–3 minutes.

Save this for later. Want a beginner-friendly class recommendation? Comment START and we’ll help you choose.

Not sure what to book? Pick your goal, and we’ll tell you where to start:Strength + tone → BarreCore + control → Pilates...
06/21/2026

Not sure what to book? Pick your goal, and we’ll tell you where to start:

Strength + tone → Barre
Core + control → Pilates
Calm + mobility → Yin Yoga
Sweat + flow → Hot Yoga

Comment your goal, and we’ll reply with a great first-class recommendation.

Meet Alex - Your Teacher Spotlight of The Week 👇Alex teaches Lagree and yoga at iGita. Best first class for beginners: A...
06/18/2026

Meet Alex - Your Teacher Spotlight of The Week 👇

Alex teaches Lagree and yoga at iGita.

Best first class for beginners: Any of Alex's Full Body Lagree classes.

New here? Tell us what you’re nervous about (the heat, keeping up, not knowing what to do, injuries/modifications, etc.), and we’ll help you choose a class that feels doable.

Curious about Barre? It’s one of the best ways to build strength, stability, and that “shaky but strong” feeling — witho...
06/16/2026

Curious about Barre? It’s one of the best ways to build strength, stability, and that “shaky but strong” feeling — without needing to be “fit first.”

Want to know what to expect (and what beginners should know)? Comment BARRE, and we’ll send a quick guide.

If you want to feel confident fast, here’s the simplest plan: take 2–3 classes close together in your first 2 weeks.You’...
06/14/2026

If you want to feel confident fast, here’s the simplest plan: take 2–3 classes close together in your first 2 weeks.

You’ll learn the room, find your favorite style, and build momentum.

Link to the Intro Offer is in our bio. Make sure to check out the Student Summer Specials!

Want help choosing what to book first? DM or comment START.

First class at iGita? Here’s what to bring (and what not to stress about).✔️ Water✔️ Towel (for heated classes)✔️ Comfor...
06/11/2026

First class at iGita? Here’s what to bring (and what not to stress about).

✔️ Water

✔️ Towel (for heated classes)

✔️ Comfortable clothes you can move in

✔️ A curious mindset

Bonus tip: Arrive 10–15 minutes early so you can settle in.

Want our full first-class checklist? Comment FIRST, and we’ll send it to you.

Quick question: when do you "actually" like to take classes?Morning / Lunch / EveningReply with your time + your goal (s...
06/09/2026

Quick question: when do you "actually" like to take classes?

Morning / Lunch / Evening

Reply with your time + your goal (strength/calm/sweat/mobility), and we’ll recommend a great first class to start with.

Address

467 Speers Road, Second Floor
Oakville, ON
L6S3S4

Opening Hours

Monday 9am - 10pm
Tuesday 7am - 9pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 6am - 7pm
Saturday 8:30am - 2pm
Sunday 8:30am - 1pm

Website

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