Sheddon Physiotherapy and Sports Clinic

08/17/2026

Stop skipping your warm-up 🏃‍♀️💨 Your body will thank you!

This quick pre-run mobility flow helps you:
✔️ Get your muscles ready to move
✔️ Improve mobility & stride efficiency
✔️ Reduce injury risk
✔️ Feel looser before you hit the road

Save this for your next run! 🏃‍♂️

Have questions or want to book an appointment? Reach out through the 🔗 in our bio!

sportsphysio physiotherapy sportsrehab runclub oakville burlington mississauga halton

07/31/2026

Injured? Missing your sport?
We've got you.
Here is a step-by-step guide to getting back in the game.
Click the link!

https://www.sheddonphysio.com/return-to-sport-after-injury/?utm_source=blog%20post&utm_medium=social&utm_campaign=monthly%20post

Learn how to safely return to sport after an injury with a step-by-step recovery plan, criteria-based progressions, and physiotherapy guidance to reduce re-injury risk.

07/21/2026

Huge congratulations to our patient and soccer rockstar ! ⚽⚡

Coming back stronger than ever after overcoming injury, she’s ready to dominate her next chapter at Youngstown!

We are so proud of your hard work and can’t wait to watch you shine. Go Penguins! 🐧💪💥

07/20/2026

Feeling dizzy when BPPV walks through your clinic door? 🌀

Dizziness is one of the most common—and undertreated—complaints in physiotherapy. While Benign Paroxysmal Positional Vertigo (BPPV) makes up a huge chunk of these cases, so many clinicians feel underprepared to assess and treat it with confidence.

We’re changing that. 🙌

Join us IN PERSON for an immersive, hands-on workshop designed to build your vestibular skills from the ground up!

What you’ll gain:
🔬 Strong foundational vestibular knowledge
🖐️ Hands-on practical assessment & treatment skills
💪 The confidence to treat BPPV effectively on Monday morning

Whether you’re brand new to vestibular rehab or looking to sharpen your technique, this course will give you the exact tools you need.

🎟️ Spots are limited for maximum hands-on learning!
New Grad discount of 20% with code PTnew26

🔗 Tap the link in our bio to reserve your spot!
PhysioEducation ContinuingEducation PhysicalTherapist ManualTherapy VertigoTreatment PhysioWorkshop

06/26/2026

Cycling indoors is definitely safer than outdoors... but you can still get injured! Click the link for some tips on how to avoid that:

https://www.sheddonphysio.com/prevention-of-common-cycling-injuries/

Cycling injury physiotherapy Oakville cyclists trust. Learn how to prevent knee, back, and nerve pain, improve bike fit, and book a sports physio Oakville or Burlington assessment.

05/29/2026

Oakville residents can be very serious about pickleball- and we're all for it! Here is how to not get injured this season. Click the link.

https://www.sheddonphysio.com/pickleball-injuries-oakville/

Learn why pickleball injuries are increasing in Oakville, which players are most at risk, common injury types, and how physiotherapy can help prevent them

04/24/2026

Injured yourself at the gym? You need PHYSIO, not just REST!
Click the link to learn why it's important to really address injuries before they become a problem:

https://www.sheddonphysio.com/why-your-gym-injury-needs-a-physio-not-just-rest/

Whether it’s a sharp pull, a tweak, or that subtle “something’s not right” sensation, you usually know when something’s gone wrong. Maybe you pushed for that

04/11/2026

April 11th is National Pet Day 🐾

At Sheddon, we know that pets aren’t just part of the family—they’re good for your health too. From encouraging daily movement (hello, dog walks!) to reducing stress and boosting mood, our furry friends play a big role in overall well-being.

Whether it’s getting you outside, keeping you active, or simply making you smile after a long day, the benefits of having a pet go far beyond companionship.

💛 See if you can match each pet to their Sheddon staff member! Let the guessing begin 👇🐶🐾

04/05/2026

Happy Easter from the Sheddon team! 🐰💐 Here’s to a season of health, happiness, and moving better every day.

03/27/2026

Our physiotherapists will tell you that the best rehabilitation technique is always PREVENTION!
Click the link to learn how to prevent common cycling injuries this spring:

https://www.sheddonphysio.com/prevention-of-common-cycling-injuries/

Cycling injury physiotherapy Oakville cyclists trust. Learn how to prevent knee, back, and nerve pain, improve bike fit, and book a sports physio Oakville or Burlington assessment.