Lean On Me Nutrition, Susan Schroeter

02/21/2017

Be educated about your own body and health.

09/29/2015

It's National Coffee Day!! Indulge! 11 Reasons You Should Drink Coffee Every Day http://buff.ly/1WvoJsr

There really can't be any adult in this great big world that has never tried coffee. It's consumed everywhere, and judging by the amount of Starbucks locations in the United States alone, (in 2012, th

09/25/2015

Hmmm what do you think guys?

09/17/2015

What have your kids been asking for in their lunches so far? Junk food? Let's see if we can't come up with some healthy alternatives instead!

09/08/2015

Hello Back To School! Goodbye time for leisurely meal prep. Time to bring out the crockpot once again!

Step one: Dump everything into a slow cooker. Step two: Let dinner make itself.

09/01/2015

Are you ready for what September might bring?

08/26/2015

It's National Dog Dog! Get out and take a walk with your furry friend! Or a friends furry friend!

08/21/2015

On vacation, found a place with mix & match bulk candy! Vacations are one thing but how do we calm cravings at home?

Substituting candy, here is a list of 40 healthy alternative treats to eat when the sugar cravings pounce!

08/17/2015

Gardening for good! One family makes a huge impact on local food and health!

Oliver is making big change on a small scale. It just goes to show, growing food—and empowering communities to do the same—has an amazing capacity to transform the world, build a better food system...

08/14/2015

Food and Mental Health. Everything is connected!

https://www.facebook.com/cmha.ontario/posts/896857023722319