Dr. Samantha Ristimaki

Dr. Samantha Ristimaki Dr. Samantha Ristimaki is the chief medical officer at Bronte Wellness Boutique. She received her un

After over 10 years of practice, my mission is to inspire and empower people to feel happy, healthy and beautiful. Attaining optimal health involves addressing the underlying causes of health issues, while assessing and integrating physical, mental, emotional and spiritual aspects of health. “Doctor as Teacher” is my guiding principle, as I encourage my patients to take an active role in their own

health. Effective, evidence-based and individualized treatment plans are built with each and every one of my patients in mind. I have a wealth of experience in dealing with digestive health concerns, hormone health and weight loss. My special interest lies in thyroid disease, immune disorders, bioidentical hormone replacement and anti-aging therapies. I’ve also designed specific programs in detoxification, cosmetic acupuncture, weight loss and healthy aging. I believe that the foundation of health lies in nutrition and a healthy, active lifestyle. When I’m not in clinic, you will find me staying active outdoors by running, cycling or rollerblading. I spent many years as a fitness instructor and personal trainer before finding my passion in teaching yoga. I teach yoga in the studio or corporate setting encouraging people to find balance through active movement and meditation.

This is one of the most common things I hear from women over 40:"I just don't feel like myself."They've gained weight.Th...
06/06/2026

This is one of the most common things I hear from women over 40:

"I just don't feel like myself."

They've gained weight.
They're exhausted.
Their sleep is poor.
Their moods are unpredictable.
Their confidence is gone.

The truth?

Many women don't need more willpower.

They need answers.

You deserve to feel vibrant, energetic, and confident again.

✨ Because feeling like yourself should not be a luxury.

10 signs it might be your hormones… especially if you’re over 40 ✨Many women are told their symptoms are “just stress” o...
06/02/2026

10 signs it might be your hormones… especially if you’re over 40 ✨

Many women are told their symptoms are “just stress” or “just aging.”
But hormone shifts during perimenopause and beyond can affect far more than your cycle.

Here are some common signs your hormones may need support:

1️⃣ You’re exhausted even after sleeping
2️⃣ You’re gaining weight differently — especially around the midsection
3️⃣ Your sleep suddenly feels disrupted
4️⃣ Brain fog or forgetfulness is becoming more noticeable
5️⃣ Your mood feels more anxious, emotional, or irritable
6️⃣ You feel overwhelmed more easily than before
7️⃣ Your periods have changed (heavier, shorter, irregular, closer together)
8️⃣ Your skin or hair feels different
9️⃣ Your workouts don’t feel as effective
🔟 You just don’t feel like yourself anymore

Hormonal changes can begin years before menopause — and many women don’t realize what they’re experiencing is actually very common.

The good news? You don’t have to simply “push through it.”

At Bronte Wellness Boutique, we take a whole-person approach to supporting women through hormone changes with integrative, individualized care designed to help you feel vibrant, balanced, and supported again. 🤍

✨ Estrogen does so much more than regulate periods. 💚🌿One of the biggest misconceptions I see is women believing estroge...
05/28/2026

✨ Estrogen does so much more than regulate periods. 💚🌿

One of the biggest misconceptions I see is women believing estrogen is “bad” or only related to reproduction. In reality, estrogen has many important protective effects throughout the body — especially during the reproductive years and into perimenopause. ✨

Healthy estrogen levels help support:
🧠 Brain function + cognition
❤️ Cardiovascular health
🦴 Bone density + strength
💪 Muscle mass + body composition
🌸 Skin elasticity + collagen
😴 Sleep + mood regulation
🔥 Vaginal + urinary tissue health

This is one reason why many women notice significant changes during perimenopause and menopause as estrogen levels begin to fluctuate and decline:
⚡ Brain fog
⚡ Hot flashes
⚡ Joint pain
⚡ Increased belly fat
⚡ Mood changes
⚡ Sleep disruption
⚡ Vaginal dryness
⚡ Changes in energy and recovery

Hormones are powerful — and understanding them matters. 💫

The conversation around estrogen is evolving, and for many women, properly assessing hormone health can be an important part of supporting long-term wellness and quality of life.

✨ You deserve evidence-informed, individualized care when it comes to hormones and menopause support.

📍Book with .ND at to discuss your hormone health and personalized options for support. 💚

✨ Women over 40… are you supporting your body enough? 💚🍋As we move through perimenopause and menopause, many women begin...
05/26/2026

✨ Women over 40… are you supporting your body enough? 💚🍋

As we move through perimenopause and menopause, many women begin to notice:
⚡ Lower energy
⚡ Slower recovery
⚡ Increased stress + burnout
⚡ Weaker immune resilience
⚡ Skin changes
⚡ More inflammation in the body

This is one reason many women at love IV Vitamin C therapy as part of their wellness and self-care routine. 💧✨

Vitamin C is a powerful antioxidant that helps support:
💚 Immune health
💚 Energy + vitality
💚 Collagen production + healthy skin
💚 Recovery from stress + burnout
💚 Healthy aging + cellular support
💚 Overall wellness

Because IV therapy delivers nutrients directly into the bloodstream, patients often choose it when they want deeper hydration and nutrient support beyond what oral supplements alone may provide. 🌿

For many busy women over 40, IV therapy becomes part of their proactive wellness plan — helping them feel more energized, supported, and resilient. ✨

📍Book an IV consultation with .ND at to learn whether IV Vitamin C therapy may be a good fit for your health goals. 💫

DITCH the stubborn weight.RESET your metabolism.FEEL revitalized again. ✨Our 90-Day Metabolic INTENSIVE Program combines...
05/26/2026

DITCH the stubborn weight.
RESET your metabolism.
FEEL revitalized again. ✨

Our 90-Day Metabolic INTENSIVE Program combines simple, effective tools with personalized support to help women finally create lasting change.

This program is designed for busy women struggling with:

• Stubborn belly fat
• Low energy
• Hormonal weight gain
• Slower metabolism
• Cravings & blood sugar swings
• Feeling uncomfortable in their body

In just 3 months, you can begin creating sustainable habits that support your metabolism, body composition, confidence, and overall wellbeing.

Because you deserve to feel GOOD in your body again.

DM us “RESET” for details 💫

High-functioning doesn’t always mean healthy.You can be successful.You can show up for everyone.You can keep the house r...
05/26/2026

High-functioning doesn’t always mean healthy.

You can be successful.
You can show up for everyone.
You can keep the house running, answer the emails, make the appointments, hit the deadlines…

…and still be completely burnt out.

Burnout doesn’t always look like falling apart.
Sometimes it looks like:
• waking up exhausted
• feeling emotionally numb
• anxiety that never fully shuts off
• brain fog
• relying on caffeine to function
• snapping at the people you love
• constantly pushing through while ignoring your own needs

So many women normalize feeling depleted because they’re still “managing.”
But survival mode is not the same as wellness.

At Bronte Wellness Boutique, we believe your health deserves attention before your body forces you to stop.

Whether you’re struggling with stress, hormone imbalance, fatigue, sleep issues, or feeling disconnected from yourself, our integrative team is here to support you with compassionate, whole-person care.

✨ You don’t have to wait until you crash to start taking care of yourself.

Book a free meet & greet to learn more.

✨ Feeling exhausted… even after a full night’s sleep?If you’re running on empty, struggling to focus, or feeling like yo...
05/23/2026

✨ Feeling exhausted… even after a full night’s sleep?

If you’re running on empty, struggling to focus, or feeling like your body just isn’t keeping up anymore — you’re not alone.

At , we see so many women navigating fatigue and burnout, especially during busy seasons of life, stress, and hormonal transitions like perimenopause.

💛 The truth?
Fatigue isn’t just about being “tired.”
It’s often your body asking for deeper support.

We look at the root causes, which may include:
✨ Hormonal imbalances (perimenopause, cortisol dysregulation)
✨ Nutrient depletion
✨ Thyroid dysfunction
✨ Blood sugar imbalances
✨ Chronic stress & poor sleep quality

Your body is incredibly intelligent — when it’s out of balance, it speaks through symptoms like fatigue, brain fog, low motivation, and burnout.

🌿 Our approach is personalized and comprehensive, supporting you with:
✨ Targeted nutrition & lifestyle strategies
✨ IV vitamin therapy for replenishment & energy
✨ Hormone & functional testing when appropriate
✨ Nervous system & stress support
✨ Acupuncture & restorative therapies

You deserve to feel clear, energized, and like yourself again — not just push through the day.

✨ Book a consultation at and let’s get to the root of your fatigue.

✨ One of the biggest mistakes I see women make in menopause? Not eating enough protein. 💚🌿As hormones change during peri...
05/21/2026

✨ One of the biggest mistakes I see women make in menopause? Not eating enough protein. 💚🌿

As hormones change during perimenopause and menopause, many women begin to notice:
⚡ Increased belly fat
⚡ Loss of muscle tone
⚡ Slower metabolism
⚡ Energy crashes
⚡ Increased cravings
⚡ Changes in body composition despite “eating healthy”

This is exactly why I love collaborating with the Holistic Nutritionist on my team at . 🤍

Supporting women through menopause is not just about hormones — it’s also about strategically nourishing the body to preserve lean muscle, support metabolism, balance blood sugar, and help women feel strong and energized again. 💪✨

Together, we help patients create personalized, realistic nutrition plans that work for THEIR body, lifestyle, and goals — not generic diet culture advice.

For many women, increasing protein appropriately and building a more supportive nutrition strategy can be a total game changer for:
✨ Body composition
✨ Energy
✨ Cravings
✨ Strength + muscle support
✨ Confidence + feeling better in their skin

Menopause changes your body — but you are not powerless. 🌸

📍Book with my Holistic Nutrition team at for personalized support through perimenopause and menopause. 💫

This one is for the ladies over 40…One thing many women tell me is that no one really explained what happens to the body...
05/19/2026

This one is for the ladies over 40…

One thing many women tell me is that no one really explained what happens to the body during menopause — especially when it comes to vaginal health.

While symptoms like hot flashes may eventually settle, vaginal dryness often continues to progress over time if it isn’t supported.

As estrogen levels decline, the vaginal tissues can become thinner, drier, and less elastic. These changes can lead to discomfort, irritation, painful intimacy, and even increase vulnerability to recurrent urinary tract infections.

Just like many women begin to pay more attention to caring for their skin as they age, vaginal tissue health deserves the same level of care and support.

Depending on your needs, support may include:

✨ Vaginal moisturizers to help maintain hydration and comfort
✨ Topical estriol creams or suppositories to support tissue health
✨ A personalized hormone-support plan to address underlying changes

These conversations aren’t always talked about openly, but they are an important part of women’s health during midlife.

✨ If you’re experiencing changes and want support, book a visit with Dr. Samantha Ristimaki, ND to explore personalized options for hormone and vaginal health.

Address

250 Wyecroft Road, Unit 7
Oakville, ON
L6K3T7

Opening Hours

Monday 10am - 6:30pm
Tuesday 10am - 6:30pm
Wednesday 10am - 6:30pm
Thursday 10am - 6:30pm
Friday 9am - 5pm
Saturday 9am - 2pm

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