Meraki Fitness & Sports Performance

05/20/2026

Lazy weekends give me a flabby weak lower belly and back pain 😩, but this stretch helps me a lot ☺️.

It took me years to learn that the abs and the back work synergistically, they are opposing forces and when in balance like is just better in my body.

03/19/2026

Thank you for the shout out! ❤️ Good luck on your new journey and happy we could be apart of crossing something off your bucket list 😁

I became a certified Personal Trainer and Healthy Weight Loss coach with Canadian Fitness Professionals more than a decade ago, as a personal "bucket list" item. One of the absolute BEST things about the organization is that you MUST renew your CPR/First Aid every year and UPGRADE your skills to the latest trends in order to keep your certification. Science is always changing and evolving, so I think it's important to keep up-to-date! I haven't seen any clients in a while, but I'm always here if you have questions. :)